Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

Aromatic, Nutty & Nutrient rich chutney/ dip

Author: Surekha Sadana
sesame seeds are rich source of calcium and copper️,  Peanuts are rich in protein️,  Fiber rich & delicious chutney
Prep Time 5 mins
Cook Time 15 mins

Ingredients
  

Yield - 300 gm /18 Oz

  • 1 tbsp white Sesame seeds
  • 2 tbsp peanuts
  • 1 medium size Onion
  • 1 Red Tomato 
  • 2 Garlic cloves
  • 6 Red dried Chilies
  • 1/2 tbsp Himalayan salt - as per taste
  • 1/4 tbsp Turmeric powder
  • 1 tbsp small Lemon juice
  • 1/2 cup Water to blend

*Reduce chillies for less spicy preferences.

    Instructions
     

    Preparation

    • Slice the onion, tomato and chop the garlic.

    Cooking 

    • Dry roast the sesame seeds, peanuts and onion.
    • Add rest of the ingredients and cook them for 5-7 minutes, un till tomato look cooked.
    • Now add water and cook for another 2-3 minutes.
    • Switch off the heat and let it cool down.
    • Pour the mixture in a blender and add lemon juice.
    • Blend, till you get the smooth paste.
    • Once cool down transfer into a glass container and store in the fridge.

    Remain fresh for 20-25  days.

      Notes

      How to use this sauce/dip?
      • Momo sauce
      • Salad dressing /dip
      • Sandwich/wrap spread
      • Goes well with the various starter (Spicy)