Inner Work is a process of healing you from the inside. The main focus is to treat the root cause of your ailments and not just the symptoms. All the three aspects of your being- mind, body, and spirit – are paid attention to.
Helping people get in touch with their inner stillness is a passion of Surekha. Surekha aims to make meditation and inner work extremely easy and accessible for all. She does this through her deep knowledge of the changes an individual will experience in their body from practicing simple techniques of breathing.
Her simple yet powerful methods help them relax their breathing.
Surekha’s meditation techniques and methods will help increase your inner strength and positive feelings, including peace, joy, inspiration, and gratitude.
Surekha is a compassionate meditator herself and she has conducted numerous sessions in Dubai, London, and India.
ONE TO ONE SESSION
A private session with Surekha is a great way to get your questions answered at the flexibility of your own time/pace. It will be fully confidential, a heart to heart conversation in which you can share all your fears and insecurities with her and find the solutions for your mental and physical health concerns from within yourself.
Energy exchange – 100$ ( Each session 60 minutes + 15 minutes of breath work/meditation)
There is a synergy which is created when people meditate together. The healing power that is cultivated in a group meditation is far more effective than meditating alone. Also, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together.
Energy exchange – 25$ (Each session 60 minutes + Q and A)