Heal at the root.
Reclaim your energy.
Live fully.

Heal at the root. Reclaim your energy. Live fully.

Modern Functional Medicine, Rooted in Ayurvedic Wisdom

I’m Surekha Sadana, a Certified Functional Medicine Health Coach. My work is grounded in the belief that the body has an innate ability to heal when given the right support, nourishment, and care. I help individuals uncover the root causes of their health challenges and guide them on a personalized path toward long-term well-being.

My approach combines the science of functional medicine with compassionate, client-centered coaching. Together, we explore not just what is happening in your body, but why. From gut health and hormonal balance to inflammation, stress, and emotional well-being, I view health as an interconnected whole—not in isolated parts.

This isn’t a one-size-fits-all plan. It’s a partnership—one where we work step by step to understand what your body needs and support balance, energy, and lasting vitality.

Supporting women, especially 40+, in navigating fatigue, weight resistance, and menopause.

True healing begins by nourishing the body, calming the mind, honoring our emotions, and nurturing the spirit. Food is more than nourishment - it is natural medicine for lasting vitality and wellbeing.
Surekha Sadana

How I Work

Root-Cause Healing

I look beyond symptoms to address the true source of imbalance.

Personalized Care

Every plan is tailored to your body, lifestyle, and needs.

Whole-Person Support

Nutrition, lifestyle, mindset, and emotional wellbeing are supported together.

Areas of Expertise

Success Story

The sinking feeling in my heart at all times made me feel so sick & would make me miss all the happy things I had in this beautiful present of life. At this point,a Divine soul (Ms. Sadana-I title her Divine Diva) came into my life,like the light in my never- ending dark tunnel. A combination of her expert guidance via calls, her suggested natural supplements,guided breathing & meditation techniques. Now I have become much happier & calmer in life.
Mrs. Asha Patel, London,UK

Dear Surekha I have known you for the last 3 to 4 years. Thank you for all that you have taught me in the way of recipes Especially, your cooking classes were the best and your recipes were written to the tee I could duplicate it so easily. Every recipe of yours came out so well the ingredients and quantities like u used to say u would write exactly the way I made it Thank you for all that you have done for me and been to me Thank you once again from the bottom of my heart
Dr Sarah, Sharjah,UAE

We are planning for a second baby, & because of my diabetes, my doctor asked me to reduce my weight. With your guidance & diet plan, I achieved my target weight! I am off insulin & medicines; my sugar readings were never so perfect! I had been to an endocrinologist & gynecologist to check if we can plan a baby! They all said absolutely, YES! We are motivated to continue this healthy eating. Thanks for your sincerity and passion towards healing the root cause.
Mrs. Sumanth, Dubai, UAE

Hay surekha, Thanks for your timely help. I was struggling a lot with gas, bloating, and acidity for the last year, but nothing was working After making the right food changes you suggested and adding haleem seeds every day, digestive enzymes, and mint extract, I’m feeling much, much better now. Really thankful to you. I am amazed by the simple changes that can have great results!
Kavita Patel, Dubai UAE (Mental Coach)

We’ve been working with surekha for the last 5 months, when my husband’s HbA1c was around 9. With the lifestyle changes, yoga instead of gym, walking pad in his office, supplements like berberine and vitamins, along with meditation and stress support, his HbA1c has come down a lot, and his sugar reading is under control now. He’s much calmer, fitter, and feeling really good overall. Truly thankful for your guidance.Please keep supporting us and doing the work.
Malini Mehta, Singapore (Investment banker)

So it had been 2 months now when I talked to you and started on this healthy way of living. I have lost 6.5kg. No tea no coffee no sugar . Mostly vegan way except for eggs. Thanks a lot Surekha . I will definitely be needing more tips and morale boost to keep me on this line. Thank you thank you thank you.
Dr Anjali, Panipat, India

I was on an insulin pump. After following your (belly blast regime), I see a significant change in sugar levels. Now I wake up with 77/90, etc. I do not need to take my bolus doses in the morning. I have lost about 3lbs; I feel good.Thanks for always being there for me
Mrs. Shah, Los Angeles, USA (Homemaker)

Hello ma'am, 1am so blessed and Thankful to you. I attended the session after sooooo long. It was sooo relaxing, and yes, my stuck emotions got released, and I got healed too. The universe always sends me to you whenever there is a turning point in my life. Thank you so much Blessed to be part
Amanpreet New Delhi, India (Executive Recruiter)

Thanks, Surekha Ji, for the beautiful session. meditation You know, I never experienced SILENCE in my life. I was feeling dull and frustrated before the session, and oh boy, after the meditation! I felt BLISS I am still dancing with happiness. Thanks Looking forward to next week's meditation. Namaste
Ms. Arpita from New York, USA (School Teacher)

Namaste, Ma'am. The meditation was beautiful. I checked my BP, and it drastically reduced to 108/75 after the humming round. Thank you so much, Ma'am. My BP wasn't going down even with medication! Will continue the humming for 5 minutes, 3 times a day. Thanks for showing us the path and suggesting simple and effective solutions
Prerna Abu Dhabi, UAE (Homemaker)

I suffered from acne throughout my teenage years, and one homemade face wash has done the magic! Oh god, thanks, ma'am, my acne is clearing out, and my skin is becoming brighter. I am using it every day! It's simple and so easy to use. It's a game-changer!
Reshma, Dubai, UAE (Yoga Teacher)

Since COVID, my mom has been suffering from anxiety and insomnia, despite already having a healthy diet and lifestyle. Then we approached Surekha. She started working with us 4 months ago, and Mom's sleep has been restored, and her anxiety is gone. I am so relieved that we found her bubbly self back. She suggested simple tweaks, sleep hygiene, and gentle supplementation, all easy to follow. I am grateful.
Jenifer, London, (Solicitor)

Plant-Based Cookbook

Download my latest plant-based cookbook, featuring hundreds of nourishing, easy-to-prepare recipes created to support everyday health.

Health Tips

Why Do I Feel Calm After Cleaning? The Emotional and Nervous System Connection

Two Modes, One Body: How Stress and Calm Shape Your Health (and How to Shift Back to Balance Fast)

Menopause Fitness Guide: How Women Over 50 Can Stay Strong, Flexible & Energized

Weekly Meditations with Surekha

OSHO Active Meditation
(Saturday Evening Session)

OSHO Passive Meditation
(Sunday Morning Session)

Recipes

Food is medicine. These plant-based recipes are passionately crafted with fiber-rich vegetables and a balanced mix of macro- and micronutrients. Each dish is designed to support optimal health while keeping calories light—celebrating vibrant colors, nourishing flavors, and satisfying textures that make healing food both enjoyable and sustainable.

Heal at the root.
Reclaim your energy.
Live fully.

Heal at the root. Reclaim your energy. Live fully.

Modern Functional Medicine, Rooted in Ayurvedic Wisdom