Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com
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Blogs

  • "Let food be thy medicine and medicine be thy food." ― Hippocrates The moment you consume your food, it becomes YOU. The type of food you are eating, govern your health. Make a habit to eat consciously, EARN your food. Intake of calories should be according

  • Today in the world there are two type of people, first who are ill due to overwork and others are sick due to under work. Just use the body to get good HEALTH. It’s like the old saying: you don’t stop moving from growing old;

  • Getting enough quality sleep at the right time is essential for our mental & physical health. When we sleep, our blood pressure drops, our heart can take a break. Sleep also causes the body to release hormones that can slow breathing & relax other muscles in the

  • "If you love yourself, you love others. If you hate yourself, you hate others because in relationship with others, the other is nothing but a mirror." -Osho Spirituality is a certain way of being; it's not a PRACTICE. Traveling within ourselves is spirituality.🌅 All the diseases &

  • The wellbeing wheel is a fantastic tool to understand how balanced your life is at this moment.⚖️ Let's PLAY A GAME and see where are we standing at the physical, mental, spiritual, emotional well being. ❤️Take a screenshot/print out of this tool. ❤️Make

  • When “I” is replaced by “WE”, even illness becomes wellness. -Anonymous For every human being, the relationships with himself/herself and others are vital for mental & emotional wellbeing.❤️ In a positive relationship, you feel loved, supported, encouraged physically & emotionally.🥇 People with good quality friendships handle stress much better; the right friend/ family

  • "Creativity is intelligence having fun." -- Albert Einstein Human beings are born creative. Creativity is a fragrance of real health. When a person is healthy & whole, creativity comes naturally to him/her, the urge to create arises. Creativity reduces anxiety, depression, and stress. It can also help you