Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
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⛦ Why work with surekha ?

  • Her approach is simple, sustainable, and easy to follow.
  • There are no fancy diets that are difficult to implement.
  • All the recipes are available on the website and are homemade, tried & tested in her own kitchen.
  • Real change is never easy. It’s a daily task, a lifestyle change. Tracking your progress with a qualified health coach and meditator, assists in staying on track and slowly manifesting the changes you wish to see in yourself.
  • Surekha is a highly empathetic individual who truly wishes to see people break their barriers and become the best versions of themselves.

⛦ How it works?

Dedicated personal/online coaching structured to empower you towards the right kind of nutrition and a healthy lifestyle. It helps you achieve your optimum health and fitness goals.

  • Regular what’s app /email support on all working days from 12 pm -6 pm
  • Customize food plans with excess to unlimited recipes on the website.
  • Emotional and spiritual support (inner work)
  • Home remedies/herbs and supplements recommendations
  • Non-dieting approaches to ensure sustainable weight loss and harmonize the mind/body connection.
  • Handling stress-related issues and overcoming them.

⛦ Want to Get Started?

Your needs are unique, so should be your consultancy. Find what suits you the best.

⛦ What are your options-

Basic Program

1 month of coaching 2 sessions (60 minutes each)

First step towards better Health

  • Consultation and understanding of your current health condition
  • Nutrition and lifestyle adjustments to support your health and wellbeing
  • Goal-oriented action plan to achieve optimum health and right body weight.
  • Regular motivation and inspiration
  • Customized meal plans as per your health requirements.
  • Home remedies/natural supplements to get a more energetic and balanced body
  • Regular What’s app/email support (12 pm-6 pm)

Fee – 200$

Book Appointment

Advance Program

3 months of coaching 6 sessions (60 minutes each)

Complete understanding and support 

  • Includes everything in the Basic plan and MORE
  • Get in-depth guidance on nutritional healing & mindful exercises.
  • Building strong gut health and strengthening the immunity system
  • Customize diet plans to build stamina and strength
  • Deeper healing with alternate healing modalities
  • Work together on emotional and spiritual health
  • Make new habits and stay motivated
  • Long-term health goals
  • Regular What’s app/ email support (12 pm-6 pm)

Fee – 550$

Book Appointment

Holistic Program

6 months of coaching 12 sessions (60 minutes each)

Inner and outer transformation

  • Includes everything in basic and advance plan and MUCH MORE…
  • Heal inside out with complete, wholesome healing of your entire being; mind, body, spirit, and emotions. Get long-lasting results.
  • Continued guidance on menu planning and herbs/supplements
  • Work closely on inner transformation with breathwork
  • Create a lifetime of better choices in food and lifestyle
  • Live healthy naturally without medicines.
  • Clarity and confidence to face life and find your own calling
  • Enhance creativity and passion in life
  • Harmonize your relationships, while dealing with the inevitability of change
  • Regular What’s app/email support (12 pm-6 pm)

Fee – 1100$

Book Appointment

Disclaimer: The information provided in or through our Website, Programs, Suggestions, and Services is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your doctor.
Before making any lifestyle or food choices, please consult your doctor.

We also take up pro bono cases. Subject to availability of time. Please share your details here and we will get back to you. When you receive a call from our side do mention if you had applied for pro bono consulting.