Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Flavourful Super easy Green chutney

Author: Surekha Sadana
Just by adding this chutney to your all 3 meals, you can get several health benefits.
️High fiber intake️Get rid of constipation️,  Better bone health️,  Immunity boosting anti oxidans️,  Improved gut health️,  Rich in iron & vitamin A
Prep Time 10 mins

Ingredients
  

  • 1 big bunch of fresh Coriander /cilantro leaves ( 150 gm) 
  • 1 small onion
  • 1 clove of Garlic
  • 1 inch piece of Ginger 
  • 1-2 green chilly ( depending upon the hotness) 
  • Soaked mixed melon seeds 2tbs / cashew ( 8-10) 
  • 2-3 tbsp of drinking Water 
  • 1 tbsp Salt or as per taste 

optional

  • You can add handful of mint leaves to this chutney

Instructions
 

  • Chop all the vegetable into small size.
  • Add all the ingredients into a blender and add water.
  • Blend till you get coarse/ smooth  paste. (I like to keep it coarse, if you like smooth paste, blend more.)

Notes

Remain fresh for one week in the fridge.
Always store in a glass container.
Why melon seed/ cashew in the chutney?
  • Adding Melon seeds or cashew maintains the bright green color and gives a creamy texture to the chutney. 
How to use this chutney?
  • You can eat this chutney with the fritters & patties.
  • Spread in the sandwich.
  • Dip for the kabab or paneer tikka.
For jain version-
  • Just omit onion and garlic, the rest is the same.
  • Add mint for extra flavor.