BLOGS


 

Luscious Beet and Tomato Soup

Prep Time 7 mins
Cook Time 15 mins
Servings 2 Bowl
Calories 185 kcal

Ingredients
  

️Ingredients ( 2 soup bowls)

  • 1 medium-size beetroot
  • 3-4 red tomatoes with the skin
  • 1 tbsp onion chopped
  • 15 gm fresh coconut
  • 1 small bay leaf
  • 1 tbsp Ginger chopped
  • 1 Clove of garlic/ if small then 2
  • Fresh coriander for garnishing
  • Salt & pepper

Instructions
 

Method

  • Chop the beetroot, tomatoes, carrot & slice the coconut.
    Steam them for 10 minutes.
  • ️Add steamed veggies & water from the steamer to the blender.
    Blend till you get the creamy texture liquid.
  • ️Dry roast the finely chopped onion, ginger, garlic & bay leaf.
  • ️Pour the blended paste over the roasted mixture, add salt & pepper.
  • Cook for 1-2 minutes.
  • Serve hot!

Calories: Serving -2

  • 1 beetroot 200gm -86 cal
  • 3-4 tomato 250 gm -45 cal
  • 1x1/2  inch Coconut 15gm -50 cal
  • 1tbs Onion-4 cal
  • Total calories =185 calories approx