BLOGS


Immunity Booster Green Pea Soup

Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 Bowl
Calories 225 kcal

Ingredients
  

️Ingredients ( 2 soup bowls)

  • 1 1/2 cup Green peas fresh/ frozen
  • 1 tbsp onion chopped
  • 1 clove of garlic/ 2 if small
  • 15 gm fresh coconut
  • Salt & pepper as per taste
  • 1/4 tbsp Cumin seed powder

Powerful blender

    Garnishing

    • 1 tbsp Chopped Coriander leaves
    • 1 tbsp optional chopped Basil leaves
    • A squeeze of lemon (optional)

    Instructions
     

    Method

    • Slice the coconut
    • Steam the green peas & coconut for 10 minutes.
    • ️Add steamed pea, coconut & water from the steamer to the blender.
    • Blend till you get the creamy-textured liquid.
    • ️Dry roast the finely chopped onion & garlic.
    • Pour the blended liquid over it and add salt & pepper.
    • Cook for 4-5 minutes.
    • ️Garnish with coriander & basil.
    • Squeeze lemon juice optional
    • Serve hot!

    Calories: Serving -2

    • 1 1/2 cup green peas-175 gm
    • 1x1/1/2 inch Coconut 15gm -50 cal
    • Total calories =225 calories approx 

    ️In case you don’t like coconut,

    • You can replace it with soaked almonds (8 pieces for 2 servings)
    • I like the taste of coconut
    • Honestly after blending, you will not feel the taste of any thing, in particular, you will love the taste.