Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

Fruits are wonderful and an easy snacking option

Eat them in between the meals as a healthy snacking substitute.

Ingredients
  

Berries and cherries

  • 1 Cup Mixed Berries

    Help in weight loss and give you great skin & shiny hair.

    Berries and cherries are full of antioxidants and vitamins.

    These little fibre bombs are the healthiest natural products you can eat. has 50-85 calories only

Apples

  • Apples are rich source of fibre and are low in calories can support weight loss.

    The skin of the fruit contains quercetin, a cancer prevention agent that packs antihistamine.

    Thus, apples shield you from heart illness and many other diseases. (116 cal in a  big size apple)

Banana

  • 1 Medium Banana

    This super-fruit is packed with potassium, which can keep your pulse rate in control.

    Bananas also help in improving your digestive system. Alway eat them fully ripe. (100 calories)

Fig

  • 1 Small Fig

    Figs are just as low in sugar as strawberries and are packed with fibre.

    Its tender and tiny seeds are brilliant sources of fibre that are essential for our bodies. (30 calories)

Kiwi

  • 1 Kiwi

    People who have irritable bowel syndrome (IBS) should consume two kiwis a day.

    Kiwi, especially the skin, is high in fibre and pre-biotic complex carbohydrates. (60 calories)

Mangoes and pineapple

  • 1 cup Mango (100 calories)
  • 1 cup Pineapple (80 calories)
  • Eat them in moderation

    While mangoes and pineapple are rich in vitamins and minerals, they have an extremely high amount of sugar content.

    Eating them in excess can disrupt your digestive system.

Dried fruits (Dates and figs)

  • 1 Big Majdool date (60 calories)
  • 1 Dried Fig (47 calories)

Notes

Keep them in your reach, take them to the work, pack in kid's tiffin.
They satisfied your sweet cravings.
⚠️Never eat cold fruits, eat at room temperature.
Keep them outside the refrigerator at least for an hour before eating them.
Choose smartly and get the health benefits as they are rich in nutrients.