Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

Protein rich crunchy Savory trail mix

Any time easy snacking️
Pack them for work & travels.️
Rich in protein & vitamins.️
Great with evening tea

Ingredients
  

Main Ingredient

  • 1/2 cup raw almonds
  • 1/2 cup raw walnuts  ( break in to 2 -3 pieces)
  • 1/2 cup hulled pumpkin seeds
  • 1/2 cup  raw sunflower seeds
  • 1/4 cup sesame seeds
  • 2 tbsp organic tamari sauce
  • 1/2 tbsp garlic powder
  • 1/4 tbsp cayenne pepper or as per taste
  • 1 tbsp nutritional yeast
  • Natural salt  as per taste

Crispy spicy roasted chick peas/ green peas

  • 1 cup cooked chickpeas
  • 1-2 tbsp coconut butter or olive oil
  • 1/2 tbsp natural salt
  • Spices like chili powder, garlic powder, cumin powder, smoked paprika, rosemary, thyme, or other choice of spices and herbs.

Instructions
 

  • Combine all  ingredients in a large  bowl & toss well to mix. 
  • There are two ways to make the trail mix-
    1- In the oven
    Place a parchment paper in the baking tray &  spread the mixture over it.
    Bake them in a pre heated oven at 155 degreeC for about 15-20 minutes.
    Please must put an alarm for  5 minutes, shift/stir them well.
    Keep an eye as they burn quickly, we need to bake them evenly on all sides.
    Let them cool down completely.Store in an airtight glass container.
  • 2- In the dehydrator
    Spred them on the silicon sheets and set up the temperature at 40-50  C for 18-24 hours.
    They will become crispy and crunch & they are still RAW.
    Store in an airtight glass container as they tend to get soften in no time.

️Crispy spicy roasted chick peas/ green peas

  • Drain the chick peas very well.
  • Pat the chickpeas till they look very dry with paper towels.
  • They should feel dry to touch, leave them to air-dry for a few minutes.
  • Place a parchment paper on the baking sheet, spread the chickpeas evenly.
  • Drizzle the oil or rub the coconut butter on the chickpeas & sprinkle with the salt.
  • Mix with your hands or a spatula to make sure the chickpeas are evenly coated.
  • Roast/ bake at 180 C
  • Stirring the chickpeas or shaking the pan every 10 minutes.
  • They will be done in  20 to 30 minutes total.
  • Sprinkle the spices if using over the chickpeas and stir to coat evenly after 15 minutes and then bake/ roast again.
  • Serve while the chickpeas are still warm and crispy.

Notes

Store in an airtight container.
Follow the same recipe for the green peas.