Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Flavorful Hot and Sour veg soup

Author Surekha Sadana
Rich in fiber️ , Oil free ️, Chemical free
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2 People

Ingredients
  

️Ingredients ( 2 soup bowl)

    Veggies

    • 1/2 carrot
    • 4 French beans 
    • 1 pcs mushroom 
    • Small pieces of Cabbage 
    • 1 cm Ginger 
    • 2 cloves Garlic 
    • 1 spring onion
    • 1 green chilly 
    • 1 tbsp chopped Coriander 

    Groceries

    • 1 tbsp soya sauce  
    • 1 tbsp white vinega
    • 1 tbsp chilly sauce 

    Dry spices and powder

    • Salt and pepper as per taste
    • 1 tbsp  Tapioca powder 

    Method

      Preparation 

      • Fine chop all the vegetables and keep aside 

      Cooking

      • Dry roast the ginger and garlic, and cook for 2-3 minutes.
      • Add green chilly and rest of the vegetables. Sauté them for 3-4 minutes and stock water
      • ( vegetable broth)/ water.

      Now add salt and pepper.

      • Vinegar, chilly sauce and soya sauce. 
      • Cook for 5 minutes. 

      Meanwhile prepare the tapioca paste.

      • Take 2 tbs of water and mix tapioca powder  in it and make a smooth paste. 
      • Pour the paste over the boiling soup water and mix well. 
      • Cook for another 2 minutes. 

      ️Garnish with coriander.

        Adjust the salt and pepper.

          Serve Hot 

            Calories 

            • Serving =2 persons
            • 1/2 Carrot-10 cal 
            • 1 mushroom-5 cal
            • 5 french beans -9 cal
            • Cabbage, spring onion -5 cal
            • Tapioca starch-35 cal 
            • Total calories = 70 calories approx

            Yes it’s Home made NO oil recipe.

               Enjoy the tasty soup without any guilt.

                ️Just add 2-3tbs of cooked grain like rice/ quinoa/amaranth, to complete the meal.