Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
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Aromatic Spinach almond soup

Author Surekha Sadana
Dairy free ️, Oil free ,  ️Iron rich 
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 People

Ingredients
  

️Ingredients (2 person) 

  • 1 cup Spinach
  • 8-9 soaked Almonds
  • 1 clove Garlic 
  • 2 large mushroom
  • 10-12 soaked lotus seeds (fox nut/ makhana)
  • Salt and pepper 

Garnishing 

  • Fresh chopped coriander optional 

️Method 

    Preparation 

    • Wash the spinach and mushroom.
    • Slice the mushroom
    • Or if you are using lotus seeds then soak them in water for 10 minutes.
    • Fine chop/crush the garlic.
    • Chop the coriander 

    Cooking 

    • Steam the spinach and almond for 5 minutes. 
    • Add them in the blender with water from the steamer. 
    • Blend till you get the smooth creamy paste. 

    ️In a heated pan dry roast the chopped garlic, add the mushroom cook for 4-5 minutes. 

    • Now pour the blended purée over it cook for 4-5 minutes. 
    • Garnish with coriander. 

    ️If you are adding lotus seeds then take them out from the water and squeeze softly. 

      Throw them in ready soup and cook for 1 minutes.

        Serving - 2 person

          Calories 

          • 1 cup spinach -7 calories
          • 9 almonds -70 calories 
          • 10 lotus seeds/fox nut -1 calorie
          • Total =80 calories approx

          If you are using mushroom   

            2 large mushroom - 10 calorie