Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Calcium rich Sesame chutney

Author Surekha Sadana
Calcium Boost #1
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins

Ingredients
  

100 gm of sesame has 975mg calcium

    100 gm of fresh coriander leaves has 67mg of calcium 

      Ingredients 

      • 1/2 gm Dry roasted sesame
      • 1 cup (30gm) fresh coriander 
      • 2 cloves Garlic 
      • Lemon juice as per choice 
      • 1 Green chilly 
      • Himalayan Salt as per taste
      • 1/2 Cup water to blend 

      Method

      • Just blend every thing with little water.

      ️Top up your calcium by just adding this green chutney to your daily diet.

        Eat with your  salad/sandwich/ roti or just like that.

          ️In summer months, use this recipe with soaked sesame seeds as they can aggravate  HEAT in the body ️