Calcium rich Sesame chutney

Author Surekha Sadana
Calcium Boost #1
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


100 gm of sesame has 975mg calcium

100 gm of fresh coriander leaves has 67mg of calcium 


  • 1/2 gm Dry roasted sesame
  • 1 cup (30gm) fresh coriander 
  • 2 cloves Garlic 
  • Lemon juice as per choice 
  • 1 Green chilly 
  • Himalayan Salt as per taste
  • 1/2 Cup water to blend 


  • Just blend every thing with little water.

️Top up your calcium by just adding this green chutney to your daily diet.

Eat with your  salad/sandwich/ roti or just like that.

️In summer months, use this recipe with soaked sesame seeds as they can aggravate  HEAT in the body ️