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Home
About Surekha
Programs
Heal with Surekha
Meditate with Surekha
Recipes
Recipes
Home Remedies
Inner Work
Inner Work with Surekha
Books I Recommend
Meditation Music
Yoga Techniques
Health Tips
Art
Artworks
Exibitions
Awards
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Why Do I Feel Calm After Cleaning? The Emotional and Nervous System Connection
Two Modes, One Body: How Stress and Calm Shape Your Health (and How to Shift Back to Balance Fast)
Menopause Fitness Guide: How Women Over 50 Can Stay Strong, Flexible & Energized
Vata, Pitta, Kapha: 5,000-Year-Old Wisdom for Modern Bodies
Why Are Hormonal Imbalances Like PCOS and PCOD So Common Today?
Why Wheat and Sugar Are Common Triggers in Eczema and Psoriasis
Too busy to Meal Prep? Functional Nutrition That Actually Fits Real Life
Turn On Your Body’s Calming Switch: How to Activate the Vagus Nerve Naturally
Do You Really Need Supplements? A Functional Medicine Perspective
Depression Isn’t Just in Your Head — It’s in Your Whole Story
My Morning Rituals: 5 Habits That Transform My Day
Your Body’s Night Shift: What Happens While You Sleep
