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Immunity Booster Green Pea Soup

Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 Bowl
Calories 225kcal

Ingredients

️Ingredients ( 2 soup bowls)

  • 1 1/2 cup Green peas fresh/ frozen
  • 1 tbsp onion chopped
  • 1 clove of garlic/ 2 if small
  • 15 gm fresh coconut
  • Salt & pepper as per taste
  • 1/4 tbsp Cumin seed powder

Powerful blender

Garnishing

  • 1 tbsp Chopped Coriander leaves
  • 1 tbsp optional chopped Basil leaves
  • A squeeze of lemon (optional)

Instructions

Method

  • Slice the coconut
  • Steam the green peas & coconut for 10 minutes.
  • ️Add steamed pea, coconut & water from the steamer to the blender.
  • Blend till you get the creamy-textured liquid.
  • ️Dry roast the finely chopped onion & garlic.
  • Pour the blended liquid over it and add salt & pepper.
  • Cook for 4-5 minutes.
  • ️Garnish with coriander & basil.
  • Squeeze lemon juice optional
  • Serve hot!

Calories: Serving -2

  • 1 1/2 cup green peas-175 gm
  • 1x1/1/2 inch Coconut 15gm -50 cal
  • Total calories =225 calories approx 

️In case you don’t like coconut,

  • You can replace it with soaked almonds (8 pieces for 2 servings)
  • I like the taste of coconut
  • Honestly after blending, you will not feel the taste of any thing, in particular, you will love the taste.