Prep Time
5 Mins
Cooking Time
15 Min
Serving
2 Bowles
Calories
125 kcl
Ingredients
️Ingredients ( 2 soup bowls)
- 1 cup Mung sprouts
- 1 cup Spinach
- 1 1/2 Coconut 15gm
- 1 clove Garlic
- 10 Cherry Ttomatoes
Garnishing
- 1 tbsp Fresh chopped coriander
- Squeeze of lemon before serving
Dry Spices
- Salt and pepper as per taste
- 1/2 tbsp Dry roasted cumin powder
Instructions
Method
- Slice the coconut, chop all the veggies.
- Steam mung beans, spinach and coconut for 10 minute.
- ️Add steamed veggies and water from the steamer to the blender.
- Blend till you get the creamy liquid.
- ️Dry roast the fine chopped garlic.
- ️Pour the blended paste over the roasted garlic, add salt, pepper and roasted cumin powder.
- Cook for 4-5minutes.
- ️Now add cherry tomatoes and cook for 1 more minute.
- ️Squeeze lemon juice over the ready soup and garnish with fresh coriander.
- Serve hot!
Calories - serving -2
- 1 cup Mung bean sprouts -30 cal
- 1 cup Spinach -7 cal
- 1 -1/2 inch Coconut (15gm)-50 cal
- 10 Cherry tomatoes( 47 gm)-9 cal