Protein rich crunchy Savory trail mix

  • Any time easy snacking️
  • Pack them for work & travels.️
  • Rich in protein & vitamins.️
  • Great with evening tea

Ingredients

Main Ingredient
  • 1/2 cup raw almonds
  • 1/2 cup raw walnuts  ( break in to 2 -3 pieces)
  • 1/2 cup hulled pumpkin seeds
  • 1/2 cup  raw sunflower seeds
  • 1/4 cup sesame seeds
  • 2 tbsp organic tamari sauce
  • 1/2 tbsp garlic powder
  • 1/4 tbsp cayenne pepper or as per taste
  • 1 tbsp nutritional yeast
  • Natural salt  as per taste
Crispy spicy roasted chick peas/ green peas
  • 1 cup cooked chickpeas
  • 1-2 tbsp coconut butter or olive oil
  • 1/2 tbsp natural salt
  • Spices like chili powder, garlic powder, cumin powder, smoked paprika, rosemary, thyme, or other choice of spices and herbs.
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Instructions

  1. Combine all  ingredients in a large  bowl & toss well to mix. 
  2. There are two ways to make the trail mix-
  • 1- In the oven
  • Place a parchment paper in the baking tray &  spread the mixture over it.
  • Bake them in a pre heated oven at 155 degreeC for about 15-20 minutes.
  • Please must put an alarm for  5 minutes, shift/stir them well.
  • Keep an eye as they burn quickly, we need to bake them evenly on all sides.
  • Let them cool down completely.Store in an airtight glass container.

3. 2- In the dehydrator

    • Spred them on the silicon sheets and set up the temperature at 40-50  C for 18-24 hours.
    • They will become crispy and crunch & they are still RAW.
    • Store in an airtight glass container as they tend to get soften in no time.
    Crispy spicy roasted chick peas/ green peas
    1. Drain the chick peas very well.
    2. Pat the chickpeas till they look very dry with paper towels.
    3. They should feel dry to touch, leave them to air-dry for a few minutes.
    4. Place a parchment paper on the baking sheet, spread the chickpeas evenly.
    5. Drizzle the oil or rub the coconut butter on the chickpeas & sprinkle with the salt.
    6. Mix with your hands or a spatula to make sure the chickpeas are evenly coated.
    7. Roast/ bake at 180 C
    8. Stirring the chickpeas or shaking the pan every 10 minutes.
    9. They will be done in  20 to 30 minutes total.
    10. Sprinkle the spices if using over the chickpeas and stir to coat evenly after 15 minutes and then bake/ roast again.
    11. Serve while the chickpeas are still warm and crispy.

    Notes

    • Store in an airtight container.
    • Follow the same recipe for the green peas.