Prep Time
7 Mins
Cooking Time
15 Min
Serving
2 Bowles
Calories
185 kcl
Ingredients
️Ingredients ( 2 soup bowls)
- 1 medium-size beetroot
- 3-4 red tomatoes with the skin
- 1 tbsp onion chopped
- 15 gm fresh coconut
- 1 small bay leaf
- 1 tbsp Ginger chopped
- 1 Clove of garlic/ if small then 2
- Fresh coriander for garnishing
- Salt & pepper
Instructions
Method
- Chop the beetroot, tomatoes, carrot & slice the coconut.
- Steam them for 10 minutes.
- ️Add steamed veggies & water from the steamer to the blender.
- Blend till you get the creamy texture liquid.
- ️Dry roast the finely chopped onion, ginger, garlic & bay leaf.
- ️Pour the blended paste over the roasted mixture, add salt & pepper.
- Cook for 1-2 minutes.
- Serve hot!
Calories
- 1 beetroot 200gm -86 cal
- 3-4 tomato 250 gm -45 cal
- 1×1/2 inch Coconut 15gm -50 cal
- 1tbs Onion-4 cal
- Total calories =185 calories approx