Calcium boost #3
Ingredients
100 grams of chia seeds contain 631 mg of calcium.
There are two types of chia seeds
- Black
- white
- Black and white chia seeds has same nutritional values.
How to soak the chia seeds
- 1/4 cup chia seeds
- 1 1/2 cup drinking water.
How to soak the chia seeds
- In a deep container add 1 cup of water and the chia seeds, mix well.
- In a deep container add 1 cup of water and the chia seeds, mix well.
- Now wait for 30 minutes to an hour.
- You will get a gelatinous texture.
️Now store it in the fridge, they remain fresh for a week.
Use when you need to add in smoothies/ water/pudding etc.
️ One of the best/ simplest ways to include chia seeds in your lifestyle, add them to water
️Add 1-2 tbs of soaked chia to a glass of water, stir and drink
️To give your drink some flavor, you can add chopped fruit/ squeeze in a lemon juice/ lime/pineapple/ peach orange
Use when you need to add in smoothies/ water/pudding etc.
️ One of the best/ simplest ways to include chia seeds in your lifestyle, add them to water
️Add 1-2 tbs of soaked chia to a glass of water, stir and drink
️To give your drink some flavor, you can add chopped fruit/ squeeze in a lemon juice/ lime/pineapple/ peach orange