Calcium boost#2
- Kids love them too
- ️Perfect for all ages
- ️Sugar free
Ingredients
- 2-3 tbsp (1/4cup)brown/any Sesame seeds
- 2 tbsp (1/4 cup) chopped fresh Coconut
- 1-2 date
- 1 tbsp Cardamom powder
- 1/4 or 1/2 cup water
Method
Preparation
- Wash and soak the sesame seeds overnight
- Wash thoroughly and overnight soak the dates in little water.( use this water)
Blending
- Add all the ingredients in the blending jar with water, blend un till you get the creamy milk.
- ⚠add less water as it taste better.
- blend twice, as with one time blending few seeds sticks to the sides of the jar, push them down and blend again.
- Drink them just after blending or heat at slow/ medium heat.
Sesame cinnamon milk
- 2-3 tbsp (1/4 cup)soaked sesame
- 1/2 cup less water
- 1/2 tbsp cinnamon powder
- 1/4 tbsp vanilla powder
- A pinch of Himalayan salt
- 1-2 soaked dates
Blend every thing together.
Black sesame latte
Ingredients
- 1-2 tbsp soaked black sesame
- 1-2 soaked dates
- 1/4 tbsp Vanilla powder
- 1/2 tbsp cinnamon powder
- 1/2 cup less water
Method
- Blend every thing together.
- If possible twice to get the extra creamy taste.
Black sesame Hot chocolate
Ingredients
- 1-2 tbsp soaked black sesame
- 1-2 soaked dates
- 1/4 tbsp Vanilla powder
- 1 tbsp cocoa/ cacao powder
- 1/2 cup or less water
Method
- Blend every thing together, until you get creamy texture