Prep Time
5 Mins
Cooking Time
15 Min
Serving
2 Bowles
Calories
125 kcl
Ingredients
️Ingredients ( 2 soup bowls)
- 1 cup Spinach
- 8-9 soaked Almonds
- 1 clove Garlic
- 2 large mushroom
- 10-12 soaked lotus seeds (fox nut/ makhana)
- Salt and pepper
Garnishing
- Fresh chopped coriander optional
Instructions
Method
- Wash the spinach and mushroom.
- Slice the mushroom
- Or if you are using lotus seeds then soak them in water for 10 minutes.
- Fine chop/crush the garlic.
- Chop the coriander
Cooking
- Steam the spinach and almond for 5 minutes.
- Add them in the blender with water from the steamer.
- Blend till you get the smooth creamy paste.
- ️In a heated pan dry roast the chopped garlic, add the mushroom cook for 4-5 minutes.
- Now pour the blended purée over it cook for 4-5 minutes.
- Garnish with coriander.
- ️If you are adding lotus seeds then take them out from the water and squeeze softly.
- Throw them in ready soup and cook for 1 minutes.
- Serving – 2 person
Calories - serving -2
- 1 cup spinach -7 calories
- 9 almonds -70 calories
- 10 lotus seeds/fox nut -1 calorie
- Total =80 calories approx