GOND Katira

(Edible gum/Tragacanth gum/ MAGICAL HERB)️

Wash & soak 1/4 cup of gond katira crystals in 3 cups ofdrinking water in a large bowl.
Cover,let it soak the water for the whole night (8-9 hours)
The next day, gond katira increases in volume & becomes jelly-like (crystalclear)
Ifit's too tight, add more water.
Ifthere are any impurities pick them, & throw them.

BENEFITS:

Cooling agent.

Decreases the temperature of the body.

It can help avert a heat stroke.

Can stop nose-bleeding caused due to extreme heat.

It's Viscous, Odorless, Tasteless, Water-soluble.

You can literally add it into anything to beat the HEAT-

Summer punch/smoothies/ nicecream/sorbet/gelato,

yogurt/coconut water/blend with the milkshakes

/ topping on kulfi/juice/ fresh lime/ water + rose water.

Purgative/ laxative helpful in treating constipation & diarrhea

It also helps overcome/ prevent acidity & heartburn

Boost your energy, immunity & recovery

An excellent thickening agent

Good for all ages, even for children.

Apply a paste of soaked Gond Katira on mouth ulcers for instant relief.

Great for anti-aging benefits for the skin.

HOW MUCH CAN I EAT EVERY DAY?

2-3tbs is good enough.

*(Please consult your doctor if dealing with any health issues)

STORAGE:

GOOD NEWS! You can refrigerate the soaked gond katira for more than a week.

WARNING:

Drink lots of water/liquid while eating/drinking gond katira; it might CHOCK THE INTESTINE/ STUCK IN THE THROAT.

Do check for any allergies to gums as it can cause breathing problems.