Kundalini Meditation is an active meditation that shakes and dances suppressed energy through your body, melting tension and allowing natural silence to arise—perfect for the modern restless mind.
Most carry deep-rooted suppressed emotions—unresolved issues, pain, and wounds that surface during silent sitting, making stillness hard.
Through vibration, movement, and dance, energy releases freely, shifts upward, dissolves rigidity, and restores childlike innocence.
Silence then arises naturally—you don’t force it; it comes to you
Yes! No prior experience needed—all levels welcome.
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