Osho Active Meditation uses movement, breath, and emotional release—like shaking, dancing, and catharsis—to help the restless modern mind enter deep stillness.
Benefits include reduced stress and cortisol levels, emotional cleansing, greater clarity, inner peace, and heightened awareness. Join me every Saturday for active meditation session.
Osho Passive Meditation invites gentle stillness through quiet sitting, breath awareness, humming, and silent witnessing, ideal for those seeking calm without intense movement.
Benefits include deepened relaxation, mental clarity, emotional balance, stress reduction, and activation of parasympathetic mode for inner healing. Join me every Sunday for passive meditation session.
