Dairy-free, oil-free & egg-freeEasy warm family breakfast( prep a night before)
Ingredients
1/4Cupgreen onion
1/4Cupcelery( fine chop )
1Cupmushrooms, cleaned & thinly sliced
2Cupschopped spinach
2Cupssteamed potatoes(with skin)
5Cupsdiced sourdough bread/ 2 buns
2-3tbsvegan cheeseoptional (cashew cheese recipe in highlights)
1/2tbsmustard powder
1tspsaltmore salt as per taste
1Cup*vegan cauliflower (beef)crumbles (optional)
Egg batter
1.5Cupschickpea (garbanzo bean) flour
3Cupsalmond milk
2tbsflaxseed powder
2tbsnutritional yeast
1/2tsp turmeric powder
1/4tspblack pepper
1tspsalt or as per taste
A pinch of nutmeg powder
1tsp Kala namak (black salt)or as per taste
1 cup ready crumble
1Cupgrated cauliflower
1/4Cupfine chopped mushrooms
1/4Cupfine chopped onion
1/4Cupwalnuts chopped
1fine chopped cloves garlic
1tbsparsley
1/4tsporegano
1/2tspcumin powder
1/2tspturmeric
1/4tspchilly powder
1/4tsppaprika
1tspsalt
1/2tspblack pepper or as per taste
1tsptomato sauce
1tspsoy sauce
Instructions
Method - 1st step
( You can omit this step and keep the veggies raw, just mix them with everything)Heat a pan at medium heat. Add the onions, celery & mushrooms, dry roast them until the onions are translucent and fragrant, or about 3-4 minutes.( you can add water if need to)once cooked, add in the *vegan crumble.Cook for 2-3 minutes, remove from heat and add in the mustard powder and spinach (if using baby spinach then don’t cook otherwise add spinach to the mixture). Mix well and keep aside.
Method -2nd step
Egg- In a medium bowl, whisk together all of the ingredients/blend for the egg mixture until smooth.
Assembling- 3 step
Grease a Bundt cake pan/any pan and set it aside.In a deep pan add the cooked/raw veggies, vegan meat crumble, vegan cheese, and the egg batter.Mix well and pour in the baking dish, softly press it to uniform throughout the dish.You can bake it straight away or cover & set it in the refrigerator overnight (or at least 8 hours).Remove from the refrigerator & place into the oven at 350°F/ 180 C for 30 minutes on the center shelf & around 30 minutes in the lowest shelf /depending upon your oven.*Cool completely before serving optional garnish with parsley, cherry tomatoes, and spring onion.*Veggie Meat Crumbles – Vegan Ground “Meat” ( yield - 1 cup)
Crumble Method
Preheat oven to 180 C. Spread the parchment paper in a baking tray.Add all the grated & fine chopped veggies in a large bowl, add in the dry ingredients, tomato puree & soy sauce.Stir until the cauliflower mixture is well coated.Spread evenly onto a baking sheet.Roast in the oven for 15-20 minutes, stirring occasionally to ensure even cooking.Turn off the oven and allow it to sit for another 5-10 minutes.Remove from oven, crumbles can be used immediately or refrigerated up to 5 days. Freeze up to 3 months.