Makes delicious smoothies/ vanilla flavored milk / add milk to tea/coffee
Use soy pulp to make cutlets
You can add Yuba ( malayi) to any bread/ cookie/ roti dough.
Q- Does soy milk have estrogen?
A- No. Soy is rich in plant chemicals called isoflavones, including phytoestrogens
that weakly mimic human Estrogen.
Q-Is soy milk bad for men?
A-Soy is not bad for men. Instead, some studies suggest consuming soy isoflavones
(plant chemicals that are part of a class called phytoestrogens) is associated with a reduced risk of prostate cancer.
Q- Is soy good for a menopausal woman?
A-Soy milk may ease menopause symptoms, particularly hot flashes.
Q-Can thyroid patients use soymilk?
Though soy isn’t directly impacting your thyroid’s natural hormone production.
If you have a history of thyroid disease, especially if you’re currently taking thyroid medications, in this case, please consult your doctor.