Overnight soak the almonds, brown rice, pumpkin seeds and chana dal separately(5-7 hrs) Soak green pea if using dried ones.
In the morning wash all the soaked ingredients well with fresh water. Spread a kitchen paper towel and dry all of them separately. Sun dry them / dehydrate then / oven dry them at 50C (with Fan)
Spread green peas and sprouts also with them. If using frozen peas then thaw them for 30 minutes and spread for drying.
Once all the ingredients looks dried and crunchy, grind them separately in to a fine powder. ( must check by biting them Before grinding, they should be crispy)
Grind the seeds to make the flour/ powder too.
Once you have all the flours ready mix them well and store in a glass airtight container. Preferably store in the fridge. It remains fresh at the room temperature also use within 15 days.
You can eat this powder with the glass of water or add in salads/ soups / milk/mix in any thing.
You can mix cocoa powder and vanilla to the the entire mixture, if you are only adding it for sweet drinks.️I would not do that :)
100 gms of this protein powder gives you 30 gms of protein
Drink this protein powder after workout. (within 30 minutes)
Adults can use this protein powder 30g/per day. (2tbs)
Above 60 age use only 20 g/per day
Notes
Kidney patients please must consult your doctor before consuming this/ any protein powder.