Sixth Element of Well-being ‘Creativity’
“Creativity is intelligence having fun.” — Albert Einstein
Human beings are born creative.
Creativity is a fragrance of real health.
When a person is healthy & whole,
creativity comes naturally to him/her, the urge to create arises.
Creativity reduces anxiety, depression, and stress.
It can also help you process trauma.
It’s scientifically proven that taking part in creative activities helps people manage stress,
face up to challenges & explore solutions to problems in their lives.️
What if I am not a creative person?
We all are creative, creativity is not only art & craft/ painting, etc.
Then what is creativity?
1.Finding ways to express your love to people around you is creativity.
2.Cracking a business deal with creative ideas is an amazing process.
3.Decorating your house with new accessories is creative.
4.Making a new algorithm strategy is a creative process.
5.Expressive writing is an amazing creative process.
6.Decorating a flower vase for your living room is creativity.
7.Experimenting with a new style of cooking can be very exciting for someone.
Creative activities such as crafting can help focus the mind.
It has even been compared to meditation,
due to its calming effects on the brain and body.
Even just gardening or sewing releases dopamine, a natural anti-depressant.
Being creative can increase positive emotions, lessen depressive symptoms,
reduce stress, decrease anxiety, & even improve immune system functioning.
What is your favorite creative activity?