Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Sauce and Dips

Author : Surekha Sadana
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Snack
Cuisine American
Servings 4 People

Ingredients
  

My Kitchen essentials/ Super stars 

  • Green chutney 
  • Chick pea Hummus 
  • Red hot sauce/ chutney 

GREEN CHUTNEY

  • 2 Handfuls of washed fresh Coriander leaves
  • 1 pc Tomato
  • 1 pc Onion
  • 1 tbsp Garlic
  • 1/2-1 tbsp lemon juice,
  • 7-10 pc overnight soaked cashews
  • 1-2 pc Green Chilli
  • salt as per taste.
  • Little water to blend. 

Method

  • Just add all the ingredients in a powerful blender and blend until you get the creamy consistency.
  • Last for a week in the fridge, cashew keeps the colour green.

WHITE CHICKPEA HUMMUS

  • 2 cup cups Overnight soaked and cooked chickpea, turmeric optional.
  • 1-2 pc garlic clove,
  • 2 tbsp roasted sesame seeds
  • 5-6 pc olive
  • 1-2 tbsp olive oil
  • 1/2-1 tbsp lemon juice
  • Salt and water
  • Blend in a powerful blender until you get the soft creamy texture. 
  • *It last for a week in the fridge.

RED HOT SAUCE

  • 15 pc Take dry red chilies, wash, soak and steam them. 
  • Blend to make the paste. 
  • Dry roast finely 
  • 1 pc chopped Garlic clove
  • small onion
  • 1/2-1 pc celery stick
  • small piece of ginger and mix the paste in it. 
  • Cook little bit and add salt and pepper as per taste. 
  • Enjoy the hot chilly sauce. 
  • It last for a month in the fridge.