HOMEMADE pure bliss Nicecream

Rich, creamy, & luscious.
Super easy to make.
Whole plant-based alternative to ice-cream
Satisfies your sweet cravings.


You can make it even with 1 ingredient
Just a FULLY RIPE frozen banana!
Add cacao/cocoa powder & blend voila - buttery, creamy chocolaty Nice cream is ready to eat.
MIX & MATCH with various fruits & flavors.
There is NO end to the nice cream combinations you can dream up,
Frozen berries, cherries, mango, pineapple, and other fruits
Experiment & have fun with toppings.
You can add chopped fresh fruits, roasted & sliced nuts,  seeds, roasted coconut shavings, raisins, spices, etc.
Look for yummy Nicecream recipes in the next post.
Ancient wisdom
According to Ayurveda, we should never eat any icy cold/frozen dessert/ juice.
Due to their cold nature, they increase both Vata &  Kapha.
This is because both doshas lack the fire element.
While any chilly dessert will pacify fiery Pitta, it hampers the strength of the digestive fire.
As a result, with a softer fire, food is not processed as efficiently, or sometimes at all.
It will also increase ama or toxins.
Eat them once they are less cooler
To pacify the VATA let's spice them up! 
Eat them during the Pitta time of day (12-2 PM)
This is the time when the sun is at its peak, as is our digestive capacity.
Take a small piece of ginger root & slice it.
Squeeze few drops of lemon juice & a pinch of salt.
Consume 2-3 slices about 15 minutes prior to indulging in, to get your digestive fire blazing.
You can add heat-producing herbs/ spices to the COLD DISHES such as ginger, cinnamon, nutmeg, or even cayenne.
They become spicy & cooling at the same time.
Cardamom is a great antidote to ICY COLD DISHES.
It works to help balance both cold & sweet foods.
Sprinkle the powdered cardamom over them.