Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Home made Protein powder balls

Author: Surekha Sadana
Kids love them️, Adult love them , Ideal form for their tiffin and sport kit 
Prep Time 10 mins
Total Time 10 mins

Ingredients
  

  • 1 and 1/2 cup home made protein powder
  • 2 tbsp coconut butter
  • 1-2 tbsp cacao powder (as per taste)
  • 1 tbsp cacao nibs (as per taste)
  • 2 tbsp roasted/dehydrated peanuts crushed 
  • 1 pinch of Himalayan salt 
  • 1 pinch cardamom powder
  • 1 tbsp raisins or more
  • 4 pc Soaked dates or as per taste 
  • (All the ingredients are tentative and you can tweak as per your taste)

Instructions
 

  • In a deep bowl add all the dry ingredients and coconut butter.
  • Deseed the fresh/soaked dates add them to the mixture.
  • Mix all the things really well and makes balls with your hands.
  • Enjoy post workout or with evening tea as an energy booster snack.

Notes

  • If you want long shelf life then please use RAW DATES WITHOUT SOAKING THEM. They last for months.
  • If its summer seasons, they MUST USE DATES AFTER SOAKING THEM as they are heat-generating food and can increase heat in the body.
  • In winter months, you can add dates WITHOUT SOAKING THEM.
    Just deseed them and mash them.
  • If you are eating them within 3-4 days then SOAKED DATES are good.