Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

Hara bhara Kabab

( Roasted Small patties)️
Zero oil️
Whole plant-based️
Rich in fiber️
Delicious

Ingredients
  

  • 2 Cup Spinach
  • 1 Cup Carrot
  • 1 Cup Beans
  • 1 Cup Green Peas Fresh/Frozen
  • 2 Medium Sized Potatoes
  • Ginger, garlic, green chilly, coriander leaves as per taste
  • 1/2 tbsp Amchoor Powder (Optional)
  • Salt, red chilly power as per taste
  • 1/3 Cup Bread Crumbs Or Roasted louts seeds powdered (gluten free option)

Instructions
 

  • Wash the potatoes and carrot by rubbing them well and chop them without peeling.
  • Cut the beans and thaw the green peas ( if using frozen)
  • Wash the spinach well.️
  • Steam all the veggies, for 15-20 minutes.
  • They should be very soft after cooking.
  • Add spinach at the end as we don't need to cook it much.
  • Once all the veggies cooked, mash them and keep aside.️
  • Chop the ginger, garlic , green chilly and make a paste ( blend with little water)️
  • Dry roast the above paste, cook until water dried up completely.️
  • Now mix the mashed mixture in to it.
  • Cook for 5-10 minutes.
  • It should look completely dry.️
  • Make the round shaped kabab/ patties with your hands.
  • Spread the bread crumbs/lotus seed powder in a plate.
  • Wrap the patty in the crumbs, it will make them round and strong.
  • Now softly press the patty to make it flat.️
  • Grease a shallow/flat  pan and roast the  kabab/patties on both the sides.(You can bake them in pre heated oven at 180 C )️
  • Enjoy with red and green chutney(Recipes in sauce and dips section)

Notes

You can fill them in a wrap.
Spread the chutney, mash the kabab, throw some julienne raw veggies like cabbage, capsicum, cucumber and onion etc.
You can spread hummus too.
Enjoy.