Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Fresh Home made Tomato ketchup

Author: Surekha Sadana
No preservative️, No artificial colour️, Just taste
Prep Time 10 mins
Cook Time 15 mins

Ingredients
  

Yield :  22 Oz/ 625 ml

  • 6 pc big red fully ripe tomatoes
  • 4 pc red dried chilies
  • 2 cloves of Garlic fine chopped
  • 1 tbsp fine chopped onion
  • 1 tbsp organic White vinegar
  • 2-3 tbsp raisins or more as per taste
  • 2 slices of fresh beet root
  • 1 tbsp himalayan Salt / as per taste

Instructions
 

Preparation 

  • Chop the tomatoes
  • Fine chop garlic and onion.
  • Wash the raisins and soak in little water.

Cooking 

  • Add 1/2cup of water in a deep pan, add the tomatoes, beetroot slices and red chilies for 10-15 minutes. Cook  for 10-15 minutes.
  • Pour  this cooked veggies in a blender, add raisins with their soaking water.Blend till you get the creamy purée.
  • Dry roast garlic and onion for a 2-3 minutes, add vinegar in the  salt and tomato purée.
  • Cook for 5-7 minutes
  • Pour in a clean glass container.
  • Store in fridge, remain fresh for 7-10 days.

Notes

Know the ingredients of commercial Tomato ketchup
  • Distilled vinegar- It is made from GMO corn 
  • The high fructose corn syrup- extremely unhealthy and toxic. It is produced from corn that has been genetically modified. Corn syrup increases the blood sugar levels and has been linked to obesity, diabetes, heart diseases, immune system, and more.
  • Artificial color & flavor