️1-KEEP MOVING, EAT RIGHT & LIGHTSTOP SUGAR & REFINED AND PROCESSED FOODStaying active throughout the day is important️2- Sleep around 10 and wake up around sunrise️3-Eat grains once a day in lunchNo more grain after lunch️4- Drink infused water/ herbal tea to keep your self hydrated and energized️5-Eat one salad away from the meal everyday.️6-Eat fruits away from the meal every day️7-More than reaching at the ideal weight ( which is important I know)️Staying active and feeling energetic physically & mentally is more important.Plan your week’s exercise routine in 3 parts*STRENGH TRAINING*STAMINA*FLEXIBILITYAll three are important while growing up
️Please do not eat after SUNSET
Try to adopt a good lifestyle and right eating habits, exercise every day & eat clean plant protein.
Stop grains in dinner for a month
Eat only Lunch as a main meal. Dinner- soup and stir-fries. Eat before 7 pm and go to bed around 10 pm.
Wake up around the sun rise. stop dairy, animal products, and refined artificial sugar for quick results.
Eat and live mindfully.
Yes we can reduce weight safely after menopause, We can take it Holistically, Right eating, along with superfoods, supplements, and herbs.
The activity also plays an important role in managing hypothyroid and weight.
Please send me your latest blood report and I will suggest you the diet and lifestyle changes. I will schedule a free 45 minutes consultancy with me.
High fibre & plant-based protein intake along with a balanced diet
Sleeping at the right time (around 10pm)
Yoga stretches & weight training
Ab crunches, twisting, both are effective to reduce the fat from the sides
Gaining weight is super easy but must eat a whole and high fibre- rich diet so that you stay healthy and active.Please stay away from high-calorie junk food & proceed refined food, otherwise, you can face health issue along the weigh. These are high calorie food nuts and nuts butter milk smoothies with soft cashew instead of milk are rich fat diet and good protein intake can help you2 advocades everyday on a toaster/roti.Sweet fruit in take.Eat dessert everyday, try to switch to soaked dates instead of sugar.Eat a rich carb diet, homemade Pizza, patties, roti and rice.
Start upper body workout at home/ gym in general upper body weight is water weight! Lack of electrolyte, too much salt, and spices can also cause water retention. Ear low salt in the dinner and start your day with coconut water, especially in summer you and drink 3 to 4 coconut water if you want to reduce it quickly eat less carb and replace coconut water with breakfast lunch once in a week for a week
drink infused water ( fennel water/ cumin water/ mint water)
Add chia/sabja/alive seeds to the water, it will keeps you full and hunger in control.
Eat protein in all amin meals
No outside food for a month.
ditch dairy, animal products, gluten for a few weeks.
Eat homemade healthy, wholesome food.
Live happy and stress free.
meditate every day
stay calm and centered; it will help you in all fronts
of life, food choices, lifestyle choices, and work-life.
I am sorry but BELLY FAT is seriously harmful.
Its visceral fat-is a major risk factor for type 2 diabetes, heart disease, and several other health
Please check these few things
How much are your stress levels?
How many desk hours (sitting ) do you have every day?
HOW MUCH soluble fiber are you consuming in a day?
How much-refined oil are you using for cooking?
How much is your protein intake & what kind of protein do you eat in every meal?
How much alcohol do you drink?
Are you eating SUGAR?
Please send me the answers of these questions and we will try to crack it>
STRAT aerobic exercise (cardio) at least 3-4 days in a week. Start target exercise for the belly area.
Pranayama & YOGA helps too.
Resistance training, (weight lifting /strength training), is important for preserving and gaining
Cut back on carbs – especially refined carbs.
SLEEP IS AS IMPORTANT AS EATING RIGHT & EXERCISE.
Weight loss will be natural (and sustainable) when source of
stress & inflammation are addressed.
Forcing weight loss on its own independent from addressing root cause
will not only be temporary but will likely causes new bodyweight reset
points that are progressively higher.
*Eliminate sugars & sweetener
*Eliminate All grains for 3 weeks- or go gluten free
*Eat a breakfast that includes protein and healthy fat every day.
Please take good care of yourself.
Right now only focus on recovering from COVID and rest as much as possible. Eat light meaks like khichdi / clear soups, Fresh fruits, and steamed veggies. Soon your weight will be in control again.
Zinc and Vitamin A
Natural food form or herbs/ medicines.
Yes, it will break the intermittent fast.
You can drink only herbal tea/ lemon water during the fasting window.
intermittent fasting is helpful; in weight loss, gastric issues, inflammation, etc.
Please follow 1-2 months & give a break for 1-2 months. As it has certain side effects/ can imbalance the hormones.
You can avoid grain or heavy meals but can have a glass of nut milk/green smoothie in the morning breakfast & straightaway have lunch in the afternoon.
It’s very easy to gain weight on any diet! Eating more calories than your body requires/ or not burning those calories is a sure way to gain.
Plant fats like Nut Butters, too many avocados, nuts & seeds. Even healthy whole sweet deserts in excess can help in gaining weight.
Smoothies with lots of fruits/more than 1 mango per day lead to a healthy weight gain.
Nuts( handful), seeds( 3tbs), 1 avocado, 2tbs nut butter, Raw coconut or coconut chips/ coconut milk