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Faq Lifestyle Diseases

Keep yourself hyper oxygenated by doing pranayam and meditation to increase the immunity.

All citrus fruits ,papaya, Kiwi & berries,coloured vegetables like bell peppers, broccoli,green leaves all are good to boost immunity.

Drink nut milk add a pinch of turmeric + black pepper,cacao powder and a soaked date to sweeten it.

Herbal teas are great way to clean the system and boost immunity.

Start your day with 1tsp of organic amla powder (indian gooseberry)

Cough relef- stops oil, ghee, dairy and all animal products for few days, you will a benefit in your condition.

Drinking ginger tea helps in cleansing the throat. Chew on licorice roots/drink tea made by boiling roots in the water.

Try to adopt a good lifestyle and right eating habits, exercise every day & eat clean plant protein.

Stop grains in dinner for a month

Eat only Lunch as a main meal. Dinner- soup and stir-fries. Eat before 7 pm and go to bed around 10 pm.

Wake up around the sun rise. stop dairy, animal products, and refined artificial sugar for quick results.

Eat and live mindfully.

To get the answer, please scroll down and look in the blog.

Yes we can reduce weight safely after menopause, We can take it Holistically, Right eating, along with superfoods, supplements, and herbs.

The activity also plays an important role in managing hypothyroid and weight.

Please send me your latest blood report and I will suggest you the diet and lifestyle changes. I will schedule a free 45 minutes consultancy with me.

The cure for this condition is complex and I need to know more about the client.

How overweight is she?

Is she face fatigue, widespread pain, tenderness along with insomnia, depression, anxiety, brain fog, digestives disturbances and headaches.

1- Stop gluten & all animal products including dairy for 3 weeks.

2- Check Vitamin D deficiency

3- Start Magnesium citrate 250mg twice daily (1- after BF, 2nd  30 min before going to bed )

4- Methylated B complex

5- Water with electrolyte / 2-3 coconut water everyday

6- She can get little help from accupuncture and a chiropractor for hip/back pain.

7- Activity is beneficial like yoga/ Qigong

Please stop dairy and all types of animal products for three weeks.

I am sure you will get results in your health and acne. Stop eating sugar and junk food, cola, fried food entirely for three weeks.

Eat clean, homemade light food.

Apply tea tree oil on spot to reduce pimple.

Use Homemade face wash; it is very effective in deep cleaning the everyday dirt and oil from the skin (Get it from my website`s home remedies section)

What you send to the universe, you will get the same like a magnet

If you think of blessings; you will be blessed

If you always think of problems, you will attract problems.

Let`s do this,

Promise me that you will stay positive and optimistic for a week! You will send only good thoughts and will remain strong

We will talk about this after a week over a call.

This week practice observing more and react less!

Try to meditate 10 minutes twice daily, focus on your breath inhale and exhale.

All the best

Acne can be due to various reasons in a teenage boy. Hormonal imbalances, food sensitivities, nutrient deficiencies, stress, gut dysbiosis, and toxins.

If Possible Stop Dairy & Animal products from today itself.

How are his Bowel movements?

Supplement with Vitamin A  and Zinc, either with food or from medicine.

Please give him a zinc supplement(15 mg twice daily)

Start 50 million probiotic(minimum 14-16 strains daily probiotic, also apply topical for the face)

Cause of bags under the eyes

Due to age the skin becomes weak and sag, so when it relaxes it makes a pouch. The fat pads located under the eyes slips down to fill the space.

Excess fluid in the body can also accumulate here, making the lower lids look even puffier.

Home remedies

Potatoes/ Cucumber slices

For instant results-

Refrigerate raw potato/ cucumber slices for 10 minutes. Clean your eyes with plain water.

Use chilled tea bags for immediate relief.

Is She eating too fast or too spicy food?

It can irritate the diaphragm and cause hiccups.

Give him water to drink it will stop it immediately. Gargling with water instantly stops the hiccups too! Pressing Jn the center of upper lip abd below the base of nose for few seconds is helpful.

Try to sit for meditation twice daily. Staying active through the day leads to a good night sleep. Breathing right is helpful in deep sleep.

Inhale- contract the stomach supplement 250 mg magnesium citrate twice a day

1- after breakfast

2- 30 minutes before going to bed is helpful

Please read sleep. in elemnets of my page

Hi, I need to know more about your lifestyle and diet in detail.

Please send me the whole day`s Schedule. What you eat in BF, Lunch, Dinner, tea time, munching. How much is your activity level?

What is your work type? How much stress are you in your daily life?

Movement/Activity

High fibre & plant-based protein intake along with a balanced diet

Sleeping at the right time (around 10pm)

Yoga stretches & weight training

Ab crunches, twisting, both are effective to reduce the fat from the sides

Gaining weight  is super easy but must eat a whole and high fibre- rich diet so that you stay healthy and active.Please stay away from high-calorie junk food & proceed refined food, otherwise, you can face health issue along the weigh. These are high calorie food nuts and nuts butter milk smoothies with soft cashew instead of milk are rich fat diet and good protein intake can help you2 advocades everyday on a toaster/roti.Sweet fruit in take.Eat dessert everyday, try to switch to soaked dates instead of sugar.Eat a rich carb diet, homemade Pizza, patties, roti and rice.

Start upper body workout at home/ gym in general upper body weight is water weight! Lack of electrolyte, too much salt, and spices can also cause water retention. Ear low salt in the dinner and start your day with coconut water, especially in summer you and drink 3 to 4 coconut water if you want to reduce it quickly eat less carb and replace coconut water with breakfast lunch once in a week for a week

Our eating habits, sedentary lifestyle, genes/heredity. Smoking & Alcohol and obesity, all are the main players behind this condition.

You can cure this by completely stopping all animal products, dairy, processed, fried food, refined vegetable oil, sugar, etc.

Exercise 5-6 days of the week along with pranayama and yoga can help tremendously. Add omega-3 into the diet like walnuts and flaxseeds.

Start supplement of vegan omega-3 (algae with minimum with (EPA) 300-400mg DHA 500mg

Is it possible for you to stop dairy and animal products for a month?

coffee, tea, and alcohol also.

Follow satvik food like fruits, vegetables, soups, salads, soaked nuts and seeds, coconut water.

No sugar and NO outside food. Eat light homemade food with fewer spices.

You will get miraculous results in 2-3 weeks.

1-Yoga, pranayama, and meditation every day is very helpful also.

2-Go to sleep (around 10 pm) and wake up at sunrise at the same time each day.

3-Aerobic exercise for at least 30 minutes three times a week.

4- After every 2 hours, sit for 5 minutes with closed eyes, Inhale a exhale.

Are you drinking water with the food?
Please look at your lifestyle habits; DM me after that.
Drinking a large amount of water with food & a low stomach acid level
can dilute stomach acid, raising pH and impair digestion in many ways.
You would burp when you
Gulped in too much air while swallowing
Drank too much too quickly that did not allow Natural displacement of
air while adding water to gastric cavity.
Drank icy water (which can cause blood vessels to constrict & potentially
muscles to spasm) If the water is carbonated, the gas bubbles can cause
burping.
Another habit that can cause burping is chewing gum (can cause
swallowing of air).
Let me know if these are not the cause of burping or work on this.

Keep moving/exercising/yoga/pilates/dancing/tapping.
Stay active.
drink infused water ( fennel water/ cumin water/ mint water)
Add chia/sabja/alive seeds to the water, it will keeps you full and hunger in control.
Eat protein in all amin meals
No outside food for a month.
ditch dairy, animal products, gluten for a few weeks.
Eat homemade healthy, wholesome food.
Live happy and stress free.
Sleep well
meditate every day
stay calm and centered; it will help you in all fronts
of life, food choices, lifestyle choices, and work-life.

Can you please send me a PDF of your latest blood reports? markers to understand your
deficiencies and the hormonal imbalances to suggest your.I need to see all the anything. Take care

Your current lifestyle is a cause of your pain/ this condition.
1- Lead an active life.
Do not sit for more than 30 minutes in one place.
2-Yoga, stretching, Tai chi, and exercise should be part of your daily life. Start slow but built it up.
3- Sleep around 10 PM and wake up around sunlight
4- HOT OIL massage every day is a great to help.
Heat mustard oil + add 1tsp of ajwain (carom seeds), cook for few mi utes, strain, and massage. with this
oil every day..
5- Try Acupuncture also
6- FOR 1-3 months STOP Dairy, Eggs, Soy, GLUTEN Animal products, Sugar & refined carbs (maida,
white bread biscuits etc.)

STOP pro-inflammatory oils (e.g. corn, soybean, canola) and processed foods.
7-For 3 weeks eliminate nightshade vegetables, and also all grains (gluten-containing or not)
8-Curcumin is very good for you, Meriva phytosome complex, 1,000-2,000 mg BID. Supplements Meriva
phytosome complex, 1,000-2,000 mg BID.
Vitamin D after test Bromelain, which must be taken on an empty stomach to be effective. Boswellia –
300 mg up to three times a day. Omega-3 (EPA & DHA more than 500mg MINIMUM) OLA in the form of
evening pravil. Consult Hour doctor before starting the suppreurekhasadaha…..

Your current life style caused your pain/ this condition.
1-Lead an active life.
Do not sit more than 30 minutes in one place.
2- Yoga , Stretching, Tai chi, and exercise should be part of your daily life.
Start slow but build it up.
3- Sleep anround 10 pm and wake up around sun light
4- HOT OIL massage every day is a great to help.
Heat musted Oil + add 1tsp of ajwain ( carrom seeds), cook for few minutes, strain, and massage
with this oil every day.
5- Try Acupuncture also
6- FOR 1-3 months STOP dairy, eggs, soy, gluten Animal products, Sugar & refiend carbs
(maida,white bread buscuits etc.)

STOP pro-inflamatory oils(e.g Corn, soybean, Canola) and processed foods.
7- For 3 week eliminate nightshade vegetables, and also all grains (gluten-containing or not)
8- Curcumin is very good for you,
meriva phytosome complex, 1,000-2000 mg Bid.
Supplements-
Meriva phytosome complex, 1,000-2,000 mg BID.
Vitamin D after test
Bromelain, which must be taken on an empty stomach to be effective. Boswellia -300 mg up to three
times a day.
Omega-3 (EPA & DHA more than 500mg MINIMUM)
GLA in the form of evening primrose oil (Consult your doctor before starting thesupplements)

Apply lavender oil on the temples.
Sit in silence & inhale deeply (stomachout)… exahale slowly ( stomach in) for 5-10 minutes. You will
feel better.

Stop dairy, animal products like curd, paneer, eggs, meat, chicken immediately. You will see
a difference in his condition within a week.
Please try to stop gluten and soy as well for 3 weeks and give him rice, quinoa, jowar, amaranth etc.
He will be better very soon.

Try to give him simple food like khichdi (hello Dal+ rice) with soft veggies Add cumin seeds, hing, salt
and pepper. He can ear coconut yogurt with the khichdi. Let him eat this for few days and then start
grains.
Do not give him outside food. Take care.

Meditation hi ek pukhta (100%) solution hai aapki problem ka.
Ek bar koshish kijiy
Subah uthte hi apna dhyan sans par lagaye
Pet par hath rakhe aur sans bhare( inhale) Sansko chod de, Pet ko sikod ( contract) exhale kar de.
Ye aap 10 -10 bar kare.
Jab bhi din me tome mile ise kare
Sone se pahle bhi kar ke do jaye.
Kisi bhi kam ki/ ghatna ka/ bara hone ki, jimewari na le.
Na achha aap ke karne se ho raha hai aur na hi bura aapke karne se ho raha hai.
Sab apne aap se hi ho raha hai, Bas khud ko beech se hata de,

Friday meditation attend kar le ek bar shayad thoda aur help ho jayegi

I am sorry but BELLY FAT is seriously harmful.
Its visceral fat-is a major risk factor for type 2 diabetes, heart disease, and several other health
conditions.
Please check these few things
How much are your stress levels?
How many desk hours (sitting ) do you have every day?
HOW MUCH soluble fiber are you consuming in a day?
How much-refined oil are you using for cooking?
How much is your protein intake & what kind of protein do you eat in every meal?
How much alcohol do you drink?
Are you eating SUGAR?
Please send me the answers of these questions and we will try to crack it>
ACTION PLAN
STRAT aerobic exercise (cardio) at least 3-4 days in a week. Start target exercise for the belly area.
Pranayama & YOGA helps too.
Resistance training, (weight lifting /strength training), is important for preserving and gaining

muscle mass.
Cut back on carbs – especially refined carbs.
SLEEP IS AS IMPORTANT AS EATING RIGHT & EXERCISE.

Including steamed potatoes( with skin) in your diet may actually be a healthy choice.
They contain a high amount of potassium, fiber content which lowers down blood pressure.
It can help to regulate your digestion.
It also acts as a good source of vitamins A, C, B-complex and contains complex carbohydrates,
which release slow energy in the digestive system.
It’s low on the hypoglycemic index.
I believe in eating all types of fruits, veggies, lentils, nuts, and seeds, etc. IN BALANCE FOR SUSTAINABILITY.
You can cut on carb and eat grains in one meal to reduce the weight.
I don’t advocate eggs/ any animal products for ethical and health reasons.
Yes, it’s true skin stretched during significant weight gain often starts sagging/ hanging after weight loss due to damage to collagen, elastin, and other components responsible for elasticity.
1- *Remaining hydrated is important.
2-*Eat plant-based clean protein in all three meals.
The amino acids lysine & proline play a direct role in collagen production.
3-*Staying active is very important as stretching, yoga, and pilates.
It tightens & strengthens the body’s core, glutes, legs, and arms.
Weight lifting or resistance training. Working out with weights, machines, or resistance bands helps increase muscle mass.
4-* Eat foods that are high in all three amino acids include:
Organic homemade soy products
Coked black beans, kidney beans, and legumes
Seeds like pumpkin, squash, sunflower, hemp, and chia
Nuts like pistachio, peanut, and cashew
5-* Supplements: Omega -3, vitamin C, and zinc all can be helpful.
6-*Please ask your dermatologist to prescribe you retinoids, such as tretinoin and retin-A, to boost collagen production.
I have a chubby and round/full face and I like an oval shape face:(
The shape of the face depends on a person’s body weight and how much muscle they have.
A chubby face is either genetic or comes with a bit of high calorie or high-fat diet.
However, gaining weight overall can help you achieve a fuller facial appearance.
Your diet plan should have nutrient-rich foods that contain healthful fats.
NUTS & SEEDS-
They provide various mineral vitamins, and healthful fatty acids, help you gain weight in a healthy way.
EAT BALANCED WHOLE PLANT-BASED DIET, includes fruits, all color veggies, legumes, pulses, and coconut/nut/seed milk/butter/ nut butter, etc.
Let’s understand it otherwise.
How we deplete/lose our energy 🙂
STRESS & OVERWORK
NOT SITTING IN SILENCE & RELAXING THE BODY
ALWAYS THINKING MIND ( OCCUPIED)
NO EXERCISE & WATCHING ENDLESS TV
NOT BEING (OUTSIDE) IN THE NATURE IN FRESH AIR & SUNLIGHT
NOT EATING HIGH QUALITY ( ORGANIC AND LOCAL) RIGHT & LIGHT FRESH FOOD
EATING ANIMAL PRODUCTS & CHEMICAL LADEN FOOD
LACK OF VITAMINS AND MINERALS IN THE BODY.
How is clear to you now,
Eat a balanced plant-based diet, regular exercise. Drink more water. Say NO to caffeine & alcohol.
Get a good night’s sleep at the right time ( around 10) wake up around sunrise.
Reduce stress by doing pranayama and yoga every day or 4-5 times a week.
Get your whole body blood test done; we can look at deficiencies and work on them to enhance the energy levels.
INHALE & EXHALE 10 MINUTES IN THE MORNING AND EVENING ( hyper oxygenate yourself)
1-Stand with one leg straight for a minute,  shift the entire bodyweight on this leg.
Change the leg & shift the bodyweight to this leg for a minute.
The first leg is relaxed & soft, repeat it 10-15 times
2- Straight one leg & try to kick your buttocks, repeat the same with another leg  10-15 times
3- Leg  raises while sitting in your chair.
Lift one leg off the seat, and extend it straight, hold ;
then lower your foot (stop short of the floor) and hold for several seconds.
Switch the leg, repeat each leg 10- 15 times.
4- Heel raises – raise the heals together while sitting in the chair,  hold for a while
Then raise the toes- repeat 10-15 times
Stand with your feet shoulder-width apart & slowly raise your heels off the floor, walk like this if possible
5- Get up from your chair and take a walk for 2-3 minutes every 30 minutes and drink water
6- climb stairs whenever possible.
7- Get a massage once a week 
8- Please reduce weight as legs get tired due to being overweight.
Hyperaness is often a symptom of an underlying mental or physical health condition.
Like
Attention deficit hyperactivity disorder (ADHD)/
Hyperthyroidism/
Brain disorders/
Nervous system disorders/
Psychological disorders/
Emotional/ stress at work or in a relationship
I would suggest you start taking life easy & talk about your stress to someone, get the full-body test done.
1- Meditate for 5 minutes after every hour.
SIT STRAIGHT & CLOSE YOUR EYES
BREATH IN – EXPAND THE STOMACH INHALE DEEPLY
BREATH OUT- CONTRACT THE STOMACH – EXHALE SLOWLY
REPEAT IT 5-10 TIMES.
2- STOP SUGAR, CHOCOLATE & CAFFEINE( tea & coffee immediately
3- For 21 DAYS, completely avoid dairy, animal products, gluten( wheat), nuts & seeds
4- Eat as light food as possible, like khichdi, soup, porridge, poha , with lots of vegetables and salt & pepper only
Drink coconut water first thing in the morning for 21 days
5- Eat only homemade food.
6-Start Magnesium citrate 400mg 1- after breakfast and 2- 30 minutes before going to bed
7- Join a yoga class. attend 4-5 days a week.
8- Dance for 5-10 minutes every day more if you enjoy it / join a dance class
** There are various reasons behind burning sensation while breathing. start with this and send me the reports.
REASONS-
Excess WEIGHT
Job/ lifestyle  is STRESSFUL
lazy LIFESTYLE/ no exercise/ movement
Always RESTLESSNESS/hyperactivity
EMOTIONAL DISTURBANCES
OVEREATING at home / eating out often
EATING HIGH CALORIES FOOD
HEREDITY HIGH BP TENDENCY
SOLUTION
FOOD-
BOOST Potassium in your diet
Banana Apricots, Avocados, oranges, prunes, melons, grapefruit, non-dairy milk, and yogurts
Greens leafy, spinach, vegetables, and juices
Eat beans and lentils in all three meals.
Peas, tomatoes, mushrooms  & potatoes are good
Raisins and dates
SEEDS-
Chia, flax, and pumpkin three are very good
1-2tbs of soaked pumpkin seeds every day
add 1tbs of soaked chia to your food,
Take 1tbs of flax seeds and add 1 tsp of water on it eat after 2-3 hrs. soak flaxseeds ( chew well)
If possible stop animal products for 3 weeks
LIFESTYLE CHANGES-
1- Loose weight if your BMI is not in this range ( 18-25)
2- Start MEDITATION/ SITTING IN SILENCE / BREATHWORK
3- YOGA & PRANAYAMA EVERY DAY ( 4-5 DAYS MUST)

4-BRISK WALK every day, weight training 3-4 times a week