It depends upon your age, health condition, activity levels & deficiency.
Start eating balanced food with all color fruits & veggies, nuts, seeds & sprouts, beans & legumes. If you find you are deficient & feel a lack of energy throughout the day, you can start the supplement.
In general, one capsule of a multivitamin is a supplement.
It`s always safe to start a supplement after a blood test/lab report so that you know how much your body is lacking.
Please look at the Methylecobalamine (500mcg a day) form of vitamin B-12 as it is safe to consume on daily basis.
SOLGAR, CYTOPLAN, NUTRISORB DROPS BY Biocare, NATURE’S BEST. All above are good, or look for brands which based on the concept of nature meets science.
Whey protein is not safe for anyone.
Switch to clean plant-based protein, which is easy to digest and absorb for the body.
You can get plant protein in the stores or you can make your own at home.
Get the recipe to make protein powder recipe in the Home remedy section.
Daily one tbs soaked sesame seeds. Ten mixed/ any nuts, 2-3 tbs mixed seeds soaked and dried/soaked every day
1- Pomegranate, one steamed beetroot every day. A balanced diet and an active lifestyle is key to good health after 50
Zinc and Vitamin C
As natural as possible.
Staying happy and stress free is important to absorb the supplement.
Must start supplant after the blood test. In general you can start Vitamin D-100iu everyday B-12 500mcg everyday (methylcobalamin). Other than this, you can test for Iron, Zinc, calcium, Vitamin A and C.
First of all,it`s important to know what causes leaky guts?
Low Vitamin D & regualr use of NSAIDs/ SSRIs/ Birth control pills), chemicals in food, environmental toxins, Microbial imbalance, stress, low zinc, less antioxidant intake, poor digestive enzymes secretion, and excess alchohol intake. Healing food & supplements- High intake of vegetables for prebiotic fiber. Mucilaginous foods such as Okra, chia seeds and flax seeds (ground). Avoid all food containing gluten. Start- Quercetin and probiotics. Curcumin ( 500 mcg 2x/day), Vitamin E, DGL (deglycyrrhizinated licorice (not whole licoroce roots)
Add digestive enzymes with each of their mealsfor 2-3 months.
Vegan food sources of iron include beans, peas, lentils, tofu, broccoli, kale and green beans.
As Vitamin C helps to increase absorption of iron, always pair your iron-containing foods with tomatoes, citrus, melon, strawberries, broccoli, papaya or bell peppers for an added boost
1-pomegranate & 1 steamed beetroot every day- Always sprinkle few drops of lemon juice, a pinch of Himalayan salt, black pepper for better absorption.
Yes, Phytoestrogens mimic estrogen because their chemical structure is very similar to human estrogen. But their effect is weak on the body because they do not bind to do the estrogen receptor as firmly as the body’s estrogen.
There is no full-proof scientific research against eating pumpkins. If in doubt, it’s safe to eat less. There are several benefits too, eating them.
Lack of sleep can be one of the reason work on your breathing take a Deep inhalation, and slow exhalation certainly rejuvenates you.
Reduce street, take magnesium 250gm supplement before going to bed and once in the morning after the breakfast. Take body massage once a week of an hour or 90 minutes, With lavender oil eat balanced diet all colours of rainbow fruits, veggies, nuts and seeds.
Start 2tbs of plant protein/ 1 Protein ball after workout/yoga session.
How much is your iron level? Please top up your vitamin S and B-12 if low.
The outer-shell color of chia seeds is the main difference in black and white chia.
Both Seeds are the same in taste, same in use, and almost nutrition values. Use them as your dish requires getting the answer in detail, please clicking the calcium recipes highlights on my page. Go to calcium recipes; you will get information
Are you making beer or breed with yeast? Or are you have it as a supplement? I am sorry dear; I can guide you once I know more about this
Start eating 2 TBS of plant-based protein power after the work out check the recipe on my page highlight protein. Test iron (HB) B-12 and vitamin d deficiency in any of them can cause fatigue.
Eat soaked nuts Abd seeds, all colored fruits and veggies everyday
It’s very good for this season, it’s cooling, refreshing, full of nutrients, like vitamin c & iron.
You can add carrots and lemon juice to it.
It’s great for your skin and complexion
If you feel VATA imbalance after drinking raw juice, add a small piece of ginger to pacify the Vata.
Unpolished is better. As polishing remove most of the vitamins and minerals which are essential for our health. On top of it refined starches in those rice increases the risk of type 2 diabetes.
Eating brown rice should be your first choice. They are whole and give you a feeling of fullness, and help in weight loss and other health issues. You can opt for Fir wild/ black rice. Also; they are also perfect for your daily meals
But if you have sensitive stomach then eating unpolished white rich is sate for you
I would say please do not strain yourself but try & move as
much as you can.
As it will help your body to go back to its normal form.
Try doing some movement while sitting on chair or laying on the bed.
Protein provides you with the strength to carry out your day-to-day
Add clean plant-based natural protein sources to your entire day, in
Eat soaked nuts and seeds. Steamed green peas chat or sprout chat.
Sprout and steam the lentils and beans or cook them and eat as a soup
or with rice/roti.
Organic tofu is a good source of protein too.
You can make your own protein powder as per my recipe.
All the best and get super fit soon.
Please must check your B-12 & IRON, ZINC, and Vit.
Ideally, eat them alone.
if you want to combine the,
sweet fruits can go together
Like a apple with pear
Berries of all types can be eaten together.
EAT FRUITS AWAY FORM YOUR MAIN
MEALS, NEVER WITH THE FOOD.
Tee link to get the protein powder recipe is in my BIO (linktree)
The recipe is in the protein highlights too.
You can visit my website as well.
Go to the home remedies section and look for protein powder.
Scroll down in my feed, and you will get the recipe there too.
On an average
0.8gms of protein per kilo of your body weight
*Organic soy and soy products, Edamame, are good source of protein
*Green peas, Soaked lentils, chickpeas, black and white, peanuts, almonds, quinoa, amaranth, all
sort of beans, lima beans.
Chia seeds, hemp seeds, flax seeds
Add in spirulina to the smoothies, helpful in enhancing protein.
Various vegetables are rich in protein
Like mushroom, spinach, broccoli, brussell, sprouts, asparagus, artichoke, etc.
You can purchase pea protein from the store.
NO We are using raw beetroot with the skin.
Wash and scrub it well.
Blending makes it easily digestible.
Yes it's ok to take it everyday before going to bed. Try to get it organic or from direct source/
Ayurveda store. You can mix it in 1/4cup of water and gulp it down.
You can have 10 soaked nuts (mixed or any one) per day 1-3tbs of seeds everyday (mixed
or any one)In my opinion always eat sprouts after steaming them as otherwise it might cause
It's not ok to mix flours.
Always opt for single grain in one meal.
Or for a day. Next day eat another meal. As every grain has a different digestive process and
Never eat the same flour for a whole week like roti/ bread/ rice; keep rotating. Eat rice, Millets.
Oats, quinoa, wheat, etc.
Soaking is essential.
Always disk your grain overnight; it makes it easily digestible and available to your body.
It's ok to consume beetroot juice / steamed beetroot everyday bit remember moderation is
The person with diabetic confition, kidney stones, if you see any allergic reaction.
Daily consumption sometime reduce the calcium levels in some body types.
It can reduce the blood pressure( if you have tendency be careful)
If you pragnent or breast feeding, do not drink everyday.
Balance is the key, beetroot jas immence benefits specially in increasing Iron levels, high blood
pressure and general body cleaning but do not overdo it.
FLAX SEEDS, CHIA SEEDS, SUNFLOWER SEEDS, and PUMPKIN SEEDS are good for a diabetes
They can help improve glucose and insulin tolerance.
They can eat 3-4tbs of all or any seeds every day.
You can add nuts like almonds, walnuts, and pistachios also to the daily diet of a diabetic person (10-
12 mixed or anyone)
Eat one pomegranate every day.
YOGA, MEDITATION & EXERCISE/dancing along with the right kind of food.
Everyday movement/ stretching/ exercise keeps
your reasoning and thinking skills sharp because it increases the blood flow to your brain, along with
certain HAPPY HORMONES /chemicals that help protect it.
Try to get moving every day for at least 30 minutes.
2-KEEP LEARNING NEW THINGS
3-FOLLOW YOUR PASSION
4- TEST YOUR BLOOD AFTER EVERY 6 MONTHS AND TOP UP THE VITAMINS WHICH ARE LOW.
5-STAY HAPPY & LOOK HOT.
6- STAY Positive, Feel young
Please click the highlight calcium
As it has 3-4 posts and the recipes enhance calcium naturally with goo diet.
Or visit my website and look for calcium recipes.
Please check you vitamin B-12 and C levels
Too up if you need to.
I would see a probability of LOW STOMACH ACIDS.
You are not absorbing the iron properly.
Must top up your it on levels as it is important for the conversion of T4 to T3 Thyroid hormones.
1 Beetroot-steamed every day Or drink a juice of beetroot 1- pomegranate everyday
Eat 1tsp of awla powder every day in an empty stomach. Eat Pumpkin seeds, legumes also daily basis
Eat green leafy veggies everyday Eat green chutney in every meal.
Eat Please look at the beetroot recipes on my page.
You can start natural supports from the brands like Garden of life (very good product) loradiz liquid iron
is a good formula too.
Vitamin D is a steroid hormone: It's HUGELY IMPORTANT for the GUT HEALTH, absorption of
CALCIUM & the IMMUNE system. DAILY sunlight without sunscreen foil) is important both of them, and
supplementation, for now, is important.
Give them D3 (1000 iu) for 1 month then you may increase to 2000iu in next month if need to. Always
with a meal for the better absorption
Never supplements with BOLUS DOSES( 5 or 10/40,000 iu or more) as it depletes MAGNESIUM LEVELS.
LOW AND HIGH LEVELS, BOTH ARE EQUALLY BAD FOR OUR BODIES!
Magnesium is required for Vitamin D conversion, whether it's from supplements or the sun. As it a
person is low in Magnesium, it shuts down the vitamin D synthesis.
They need 150-200mg of magnesium every day, either from food or supplements. AVOCADO,
ALMONDS, CASHEWS, EDAMAME, OATS, PEANUTS & PEANUT BUTTER, POTATO WITH SKIN,
WHOLE GRAIN, BANANA, BROWN RICE, KIDNEY NEBEANS ETC. ALL ARE GOOD SOURCES OF
Please ask your doctor for a test for Vitamin A. I want D & A BOTH to be in the upper half of the
reference range Vitamin D and Vitamin A actually bind to the same
Vitamin D- take supplement 1000iu every day.
B-12 supplement methylcobalamin 50mcg every day.
Eat fermented food.
PCOD is fancy name for a hormonal imbalance.
The estrogen dominance (and often excess androgens) present can lead
to many states of disease downstream.
This Anovulation is often caused by excessive testosterone as result of
high insulin levels from insulin resistance.
Check your fasting insulin.
There is good research demonstrating
The effectiveness of INOSITOL (sugar alcohol, can be made in the body
from the glucose)
Can help in such conditions. Please talk to your physician about it.
For slip discs, physiotherapy, exercise, & gentle stretching can help
reliving pressure on the nerve root.
Take expert for few sessions & then practice at home.
Non-steroidal anti-inflammatory medicines can be helpful for temporary
Take Magnesium citrate 250mg twice daily for a month.
1 after breakfast, 2 nd 30 minutes before going to bed.