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Faq General Health

The smelly belly button is regular, but If you have a combination of foul smell and discharge,
it could be a sign of:
A fungal infection/ yeast infection/ bacterial infection/ bruise around or within the belly button.
In most cases, it’s simply sweat & dirt that gets accumulated.
Clean the belly button for 2-3 days; if there is still liquid oozing, visit a doctor.
Handle the area very carefully. First, we have to loosen the dirt/ grime.
Take hot water and add salt to it, dip a soft muslin cloth in it,
wipe the belly button with this and take it a bit deep to soften the area, and the dirt will come out quickly.
Do not push too much, do it in 1-3 days regularly until it stops smelling. After cleaning that, apply a little bit of coconut oil and leave it will further soften the dirt.
Increased hormones during pregnancy can cause higher cholesterol levels and delayed gallbladder emptying, leading to the formation of gallstones.
If these gall stones developed during the pregnancy,
there is a cure for that.
There are chances they get dissolve with medicine
and STRICTLY No DAIRY and NO ANIMAL FOOD, No
deep fried stuff and heavy greasy food, diet.
During pregnancy hormones increased which
cause, higher cholesterol levels and delayed
gallbladder emptying,
which can lead to formation of gallstones.
I went through this and get rid of them too.
This medicine only works on cholesterol-enriched
noncalcified gallstones and very small-sized stones
( less than 20mm)
The medicine is called UDCA (Ursodeoxycholic acid)
8-10 mg per day.
It is available at big pharmacies (like Connaught Place in Delhi)
It’s a simple phenomenon; in nature, birds & animals stop eating just before sunset (5-6 PM) and start eating after sunrise (6-7 AM). This is most ideal for humans too.
While we sleep each night, we are in a state of fasting for several hours.
Intermittent fasting prolongs that fasting period either when we wake up in the morning or before we go to bed.
For example, when intermittent fasting, you may have your first meal at 10 AM and your last meal at 6-7 PM,
fasting again until 9-10 AM the next day.
SO IT BECOME 15-16HRS OF FASTING.
It is doable; you can drink herbal tea or infused water/ green tea, etc.
Many people find it simplest, most sustainable, and easiest to stick, but we have to respect Bioindividuality as it can be different for individuals and their health conditions.
In my opinion, women should be careful with intermittent fasting.
As it can create an imbalance in hormones and thyroid levels.
There are cases where women’s menstrual period stopped when they started doing IF and went back to normal when they resumed their previous eating pattern.
Please be careful and follow your heart and find the balance in your life.
Yes, gond katira is very good for the skin as it contains soluble fiber that detoxifies the system.
It is an anti-aging remedy for the skin,
which helps to improve skin tone, skin quality, reducing wrinkles,
and improving elasticity.
Ear every day ( 1-2tbs soaked), mix in water/ rose water/ coconut water.

I use them in my salads/ side dishes or any topping, like in sandwiches. Add in the stir-fry veggies or the pasta salad.

1) Vitamin D-1000iu every day is important. ( please start after the blood test)

2) Drink water

3) Omega- 3 supplement or flaxseed, walnut & green leafy veggies

4) Magnesium citrate 250 mg twice daily, 1- after breakfast, 2nd- 30  minutes before going to bed

Eat Magnesium rich food like organic soya beans, nuts & seeds, whole complex grains, fruits & veggies.

5) Natural calcium-rich food like soaked sesame seeds & Chia seeds. (Check recipe in Recipe (Calcium) section).

*stop consuming dairy, alcohol, junk food, cola, processed food, artificial sugar.

Yoga, slow & deep stretching with posture holding is helpful in this condition.

Yes, you can turn vegan at any age. Eat a healthy balanced diet that has a variety of rainbow color fruits, vegetables, beans, legumes, nuts & seeds.

Organic Soy products, plant-based protein powder, all types of mushrooms &sea green weeds.

B-12 supplement is important. Keep a check on Vitamin D (vegan or otherwise)

It’s very easy to gain weight on any diet! Eating more calories than your body requires/ or not burning those calories is a sure way to gain.

Plant fats like Nut Butters, too many avocados, nuts & seeds. Even healthy whole sweet deserts in excess can help in gaining weight.

Smoothies with lots of fruits/more than 1 mango per day lead to a healthy weight gain.

Yes, it will break the intermittent fast.

You can drink only herbal tea/ lemon water during the fasting window.

intermittent fasting is helpful; in weight loss, gastric issues, inflammation, etc.

Please follow 1-2 months & give a break for 1-2 months. As it has certain side effects/ can imbalance the hormones.

You can avoid grain or heavy meals but can have a glass of nut milk/green smoothie in the morning breakfast & straightaway have lunch in the afternoon.

Humans are unable to digest lectins, so they travel through guts unchanged.

It can cause inflammation, GI problems, leaky gut, joint pain, etc.

In my opinion, soaking (at least 12 hrs) sprouting and cooking, eliminates lectin and make them perfectly safe to eat.

Most of these lectin-containing foods are high in vitamins, minerals, fiber, antioxidants and have numerous benefits so we can not ignore them.

Keep yourself hyper oxygenated by doing pranayam and meditation to increase immunity.

All citrus fruits, papaya, Kiwi & berries, colored vegetables like bell peppers, broccoli, green leaves all are good to boost immunity.

Drink nut milk add a pinch of turmeric + black pepper, cacao powder, and a soaked date to sweeten it.

Herbal teas are a great way to clean the system and boost immunity.

Start your day with 1tsp of organic amla powder (Indian gooseberry)

Cough relief- stops oil, ghee, dairy, and all animal products for few days, you will benefit in your condition.

Drinking ginger tea, it helps in cleansing the throat. Chew on licorice roots/drink tea made by boiling roots in the water.

You can eat 1 sweet potato every day.

The only condition is with the skin, please do not remove the skin. Wash it well by rubbing and steam/roast it.

Its divine grace. Meditation, breath-work, yoga keeps me calm, centered, and balance.

How so ever I am busy, my morning hours which I spend in Meditation, reading, or just spending time with myself/ in nature keep me calm and peaceful.

Please look for VEGAN OMEGA-3 brand which offer  minimum of 500mg of DHA &EPA

ALGAL OIL-based supplements are good

For the name of the brands, share the pictures with me, what is available to you.

Sabudana helps in weight gain.

1 cup of sabudana has 544 calories! They are a rich source of carbohydrates, starches and calories. Yes it`s highly processed food & should not be eaten everyday. It can give you digestive disorders like bloating, constipation.

Complete NO for people with chronic diabetes & heart disease.

Loneliness is a normal feeling but when left unchecked, it can be bad for your emotional and physical wellbeing.

First of all, let`s understand this

It`s ok to be alone but not Lonely. Listen to your inner voice. Start connecting with yourself. Start loving yourself. Look into the mirror & say I love you and I am the most beautiful girl in the world. It will release happy hormones in your body.

Laugh for 10 minutes everyday, fake it or make it, for the body its impact will be same!

Soon your mind starts responding to it. Interaction with people is meaningful but first of all, make sure who you are, what you like and what you want from life.

Join a group or attend online meditation sessions as it will give you clarity of mind and unblock your surpressed emotions,fear,anger and guilt.

Please take good care of yourself.

Right now only focus on recovering from COVID and rest as much as possible. Eat light meaks like khichdi / clear soups, Fresh fruits, and steamed veggies. Soon your weight will be in control again.

Take supplements

Vitamin C

Vitamin D

Zinc and Vitamin A

Natural food form or herbs/ medicines.

Start your meal with vegetable soup.

1. Eat 1 portion of dal (any protein source), 1 portion of vegetables, 1 bread/roti, and 1 cup of steamed salad in lunch & dinner.
2. Add 1 tbs of chia seeds in a litre of water bottle
3. Keep it close to your desk, sip it whole day, it will keep you full
4. Snack on 1 cup of lotus seeds/ peanut + seeds mixture
5. If hungry eat ½ avocado
6. Cucumber is a low snack too

CLEANING is the key in dental health.
1.Start cleaning the teeth 20-30 minutes after every meal with a very soft brush and followed a floss/0- 1 size intra dental brush.

The remaining food particles are the main reason behind the bacteria/germs development and eventually, they becomes a cause of swollen gum/ bleeding.

2.After cleaning apply a mixture of coconut oil 1/4 tbs & clove oil 4-5 drops on the gums with Q tips.

*Additionally you may dip the interdental brush into this mixture of oil and clean the space in between the teeth.

*After 5 minutes, gargel fitkari (alum) water. You will see the difference in a day.

Oatmeal with milk of choice.

Fruit smoothies

Hummes with thin sliced salad stick Raw/steamed.

You Can give him soft besan chilla also.

Homemade steamed and stir fry sweet potato/ potato fries. Make sure to wash them well and do not peel the skin

All the best, happy experimenting.

In general, yes, they can have a soaked date per day.

Not more than one date per day.

Must monitor the sugar reading after 2 hours of eating a date if reading is under control that’s fine otherwise you can try it 3-4 times a week. Must check the reading after eating and make a conclusion based on it. Take care

Red potatoes are healthier than regular potatoes if eaten with the skin. Both are high in potassium and vitamin c.

In general dark colored potatoes were healthier. This applies to all the fruits as the pigment promotes good health. Try to eat organic food in veggies is as much as possible with the skin as the skin has a lot a benefits and is higher in fiber. Along with this skin is  food for the gut bacteria

Look for upcoming post as I am sharing salad recipe in the summer cooking series

A HAPPY state of mind ACTIVE body

Healthy EATING habits are important Work on STRESS & deep sleep at night EAT COLOURED FRUITS & VEGGIES  VITAMIN C (1tsp amla powder)

VITAMIN A (1gm) ZINC (30gm zinc picolinate)

VITAMIN D & B-12

All are important, you can eat good quality food or start supplements for them.

You are changing the food because you must be facing a severe health problem.

If your current food is not giving you good health, in that cause no harm in trying the new lifestyle Give it a fair chance for 21 days and see the results, then decide accordingly.

With age and lifestyle, adulteration in the food industry, we have to change our food choices.

When you were young, you must be playing football/basketball, but now you are sitting while day in front of your laptop.

We are not the same, so our diet can not be the same

Collagen is a protein.

It provides structure to our body like bones, skin, tendons, & ligaments. As we age, our body produces less & lower-quality collagen.

Due to this, our skin becomes less firm & supple.

Cartilage also weakens with age.

We need these 4 nutrients to help produce collagen. Vitamin C, proline, glycine, copper & high-quality protein (which give amino acids to the body). citrus fruits, bell peppers, and strawberries, cabbage, asparagus, and mushrooms, sesame seeds, cocoa powder, cashews, and lentils, aloe vera, chia seeds, flax seeds all are important for collagen.

STOP eating refined sugar & refined carbs.

Sugar interferes with collagen’s ability to repair itself. Avoid too much sun exposure. If you are facing an Arthritis condition, you need to start collagen supplement as it helps otherwise well.

Please DM me your whole Day’s diet schedule.

What do you eat throughout the day? What are the supplements& medication you are already taking for recovery and energy?

Once I know I will suggest accordingly. Take care.

Warm oil body massage with lavender oil can be very relaxing for you. If possible, take a massage twice a week.

STOP refined sugar completely.

SWITCH to whole & natural sugar substitute like soaked dates/raisins/figs/gooseberries/fruits. When you eat whole with full fiber, it will give you a more satiated feeling.

Roasted organic corns, steamed beetroot, steamed and roasted sweet potatoes, roasted coconut flacks. Nuts (up to 10 per day) and seeds(1-3tbs) will be an amazing sugar substitute.

Add chia seeds to water. Drinking this water keeps you satisfied and full; you do not crave sugar.

 

Make healthy balls with cacao powder, soaked date, soaked nut, & coconut butter. Keep them handy, and when craving sugar/ chocolate, eat them.

Supplement 1-Magnesium citrate 250mg after breakfast a month regulates glucose and insulin levels. Mg deficiency will cause intense sugar cravings, especially for chocolate.

2-Zinc picolinate (up to 30mg)for a month or as required helps the body metabolize insulin & glucose; deficiency can cause sugar cravings. 3- Check the omega-3 and complex also.

My qualification are to start with
*I am a medical science graduate.
*A functional medicine practitioner.
*I did Plant based Nutrition From Cornell University.
*IIN Honoured me with Holistic Health Coach Award.
IIN (integrated institute Or nutrition New York)
I am graduate in integrative nutrition.
*I did graduation from the Academy of healing nutrition London.
(longevity diet based on TCM & Ayurveda)

*I am a certified International Yoga teacher (trained by Art of Living)
*I am also an OSHO Sanyasin, conducting regular meditation (INNER
WORK)

Vitamin D is a steroid hormone: It's HUGELY IMPORTANT for the GUT HEALTH, absorption of
CALCIUM & the IMMUNE system. DAILY sunlight without sunscreen foil) is important both of them, and
supplementation, for now, is important.
Give them D3 (1000 iu) for 1 month then you may increase to 2000iu in next month if need to. Always
with a meal for the better absorption
Never supplements with BOLUS DOSES( 5 or 10/40,000 iu or more) as it depletes MAGNESIUM LEVELS.
LOW AND HIGH LEVELS, BOTH ARE EQUALLY BAD FOR OUR BODIES!
Magnesium is required for Vitamin D conversion, whether it's from supplements or the sun. As it a
person is low in Magnesium, it shuts down the vitamin D synthesis.
They need 150-200mg of magnesium every day, either from food or supplements. AVOCADO,
ALMONDS, CASHEWS, EDAMAME, OATS, PEANUTS & PEANUT BUTTER, POTATO WITH SKIN,

WHOLE GRAIN, BANANA, BROWN RICE, KIDNEY NEBEANS ETC. ALL ARE GOOD SOURCES OF
MAGNESIUM .
Please ask your doctor for a test for Vitamin A. I want D & A BOTH to be in the upper half of the
reference range Vitamin D and Vitamin A actually bind to the same

Please check you vitamin B-12 and C levels
Too up if you need to.
I would see a probability of LOW STOMACH ACIDS.
You are not absorbing the iron properly.
Must top up your it on levels as it is important for the conversion of T4 to T3 Thyroid hormones.
1 Beetroot-steamed every day Or drink a juice of beetroot 1- pomegranate everyday
Eat 1tsp of awla powder every day in an empty stomach. Eat Pumpkin seeds, legumes also daily basis
Eat green leafy veggies everyday Eat green chutney in every meal.
Eat Please look at the beetroot recipes on my page.
You can start natural supports from the brands like Garden of life (very good product) loradiz liquid iron
is a good formula too.

Please click the highlight calcium
As it has 3-4 posts and the recipes enhance calcium naturally with goo diet.
Or visit my website and look for calcium recipes.

Please switch to glass, ceramic, stoneware, brass and heavy base stainless steel utensils for
cooking.

MOVEMENT:
YOGA, MEDITATION & EXERCISE/dancing along with the right kind of food.
Everyday movement/ stretching/ exercise keeps
your reasoning and thinking skills sharp because it increases the blood flow to your brain, along with
certain HAPPY HORMONES /chemicals that help protect it.
Try to get moving every day for at least 30 minutes.
2-KEEP LEARNING NEW THINGS
3-FOLLOW YOUR PASSION
4- TEST YOUR BLOOD AFTER EVERY 6 MONTHS AND TOP UP THE VITAMINS WHICH ARE LOW.
5-STAY HAPPY & LOOK HOT.
Feel beautiful
6- STAY Positive, Feel young

Your question is not very clear to me but
I am trying my best to answer. Drink Green Tea/homemade herbal tea 4-5 times a day.
(ginger/mint/ lemon grass/fennel/cumin/ rose etc) Sencha tea is particularly helpful in weight loss.
Infused/flavored Water- sip whole day / whenever you wish to.
Vegetable Juice.
Dal ka pani.
Clear soups.
Drink chia water (add flavors) (Recipe in quick eats)
Blended veggies/ lentil soups. (get the soup recipe in soup highlights).

SUPER SIMPLE AND SUSTAINABLE
I start my day with an awla powder capsule by organic India.
Drink water
BREAKFAST: 1 cup or a little more steamed sprouts + chopped1/2 avocado, onion, tomatoes, cucumber.
A squeeze of lemon/ tamarind pulp
Some days nut/ coconut /seed milk with 1 protein ball
LUNCH:
PROTEIN – any one option + Dal -1 cup/ Channa/ black channa/ tofu
VITAMIN+ FIBER  = 1 cup vegetables, 1 small steamed beet root + small amount of steamed salad / spinach / kale on the side & green chutney+ fermented pickle (1-2tbs)
CARBOHYDERATE =  quinoa/Millet/ wheat =one roti  OR cooked millet/ quinoa -1/2 cup
FAT =3tbs of coconut yogurt/ raita
Some days I eat quinia/ rice + dal khichdi with coconut yogurt raita and pickles+ steamed salad+ steamed beetroot etc.
MIDEVENING: Herbal tea with 1 protein ball/ seeds
DINNER:
A big bowl of lentil + veggies soup + more veggies ( stir-fries) NO GRAIN
someday I add 2-3tbs of cooked grain/ a small besan chilla/mung chilla/lentil idli/ chickpea noodle
If I eat dinner around 6 PM, then I drink NUT/ SEES/ COCONUT milk before going to bed or otherwise drink chamomile tea and go to bed.
Iron deficiency can come from a
1-poor diet
2- blood loss.
3- your body is not absorbing iron from food. (malabsorption in the diet)
Vitamin C deficiency can be a cause of low iron absorption.
Eat 1tsp  awla powder/ 2capsules of awla power on an empty stomach.
Add some vitamin C substitute in every meal.
 I recommend starting with 1000mcg/daily of B-12  (always on a full stomach as B12 requires strong stomach acid to prepare for absorption in the intestines).
Start vitamin A supplement capsule/ drops eat it with the food.
You can have 1.5 mg (1,500 µg) every day.
Beta carotene significantly increases the absorption of iron
FOOD-
Eat a balanced diet with fruits, veggies, nuts and seeds, tofu, organic soy, lentils, beans, etc. If you do not have any digestive issues, you will quickly absorb the iron,
Eat dark leafy greens (e.g., kale, spinach, turnip greens)
1- steamed beetroot or drink the beauty drink ( get the recipes from my page)

Eat one pomegranate every day.

ONLY ONE THING WHICH CAN SAVE YOU FROM ALL THE DENTAL ISSUES IS – CLEANLINESS.
Clean your mouth first with a SOFT brush and use herbal toothpaste.
Followed by cleaning between your teeth daily with an interdental cleaner (like floss/thin brush).
I love to use a mixture of  1tsp fractionated coconut oil+ 6-7 drops s of essential CLOVE OIL.
Mix them in a small container and dip the interdental brush in it and push it gently in between the teeth where you feel food particles/ fiber/ seeds stuck.
*Cleaning in between the teeth every day will SAVE LOTS OF TROUBLES
like toothache, cavities, swollen gums, etc.
*It will help remove a sticky film called plaque.
*Add water to the same mixture and use it as a mouth freshener.
Nowadays you can conduct a SLEEP STUDY
You can visit a SLEEP SPECIALIST/ SLEEP CENTER and get their help in this matter.
Depending upon your sleep symptoms you can undergo an in-depth analysis of your breathing during sleep by a study, called polysomnography.
As a home remedies
I have seen if a person is overweight, shedding few pounds in some cases helps. ( thin people snore too 🙁
Avoid alcohol before/around bedtime.
If there is any NASAL CONGESTION, please address that
If a person is extremely tired/ always sleep-deprived, that can lead to snoring too!
Try changing sleeping posture, avoid sleeping on the back
In one case I have seen, using a long BODY PILLOW helped.
It helps to maintain sleeping on the side and It can works.
It’s an alarming and painful condition:(
1- please maintain soft stool either naturally or start Triphala powder/ isabgol husk/ psyllium husk/ what works for you, but the stool passing should always be very SOFT.
Just one day of constipation can reverse the healing to day one!
2- Stop dairy and animal products at least till you get healed.
3-Prepare a sitz bath by adding few crystals of Potassium permanganate to the warm/ room temperature water; in a small tub, sit in this water ( affected area dipped in the water) for 15-20 minutes twice daily.
4- Heat the coconut oil and mix freshly grated turmeric with it; cook for a while. ( make fresh every day for best results)
Apply this strained oil 3-4 times a day on the area and cover with tissue paper ( be careful with yellow stains on clothes)
5- Add turmeric to coconut/ nut/ seeds milk and eat hot/ warm milk every day before going to bed.
6- Drink much water, eat homemade light food( soft food like khichdi/ soups/rice, dal), add green veggies and leaves to every meal ( green chutney)
Ideally NO SPICES or only black pepper and salt in the food.
Drink coconut water every day on an empty stomach.
You will be fine in 2-3 weeks.
7- Do not sit for lengthy hrs/ lay down for few minutes and get up Move, sit back.
Please start with soft fruits like ripe bananas, avocado, papaya, and chikoo, etc.
You can start green smoothies, nut and seeds/ coconut milk smoothies ( add cacao powder/ vanilla powder for extra taste)
Amranth/ oats porridge, soft khichdi/ custard/ kheer/ lentil/ veggies blended soups.
You can give the baby homemade banana bread/muffins.
Please add soaked dates/raisins as a sugar substitute.
If possible, No sugar for the baby.
Make tofu with organic non-GMO soya beans, and you can introduce it to the baby.
There are various triggers for this condition Like-
Dehydration, STRESS, caffeine, dairy products, hormonal changes, LOW SEROTONIN, INSOMNIA, POOR POSTURE etc.
HOW TO HANDLE IT?
1-Magnesium – -400mg twice daily with food.  (The glycinate and malate forms are easy to find, easily absorbed)
2-CoQ10 – 150mg twice daily with food. ( An absolutely critical enzyme for energy generation)
(The ubiquinol form is preferred for better absorption)
3-Riboflavin – B2 (400 mg) is effective in preventing migraines.
4-B6, B9, and B12 -ALL are  critical and good to supplement,
B6 is especially imp for serotonin production, which plays a critical role in pain perception.
5-STRESS- start meditation every day twice f for 10 minutes at least.
In addition to avoiding the triggers mentioned above and experimenting with the suggested supplements, there are several complementary therapies that have been shown to reduce the incidence of migraines.
6-MASSAGE – helps reduce stress
7- Exercise/ yoga every day
8- Spend  30 minutes minimum outside in nature.
There are numerous gluten-free options that are easily available in the Indian market/online.
1-Prefer organic grain
2-In the summer months, you can replace wheat with barley, rice, quinoa, amaranth, oats, and sorghum (jowar)
You get flour and grains in all options.
You can cook the grain after soaking overnight and make roti with the flour.
3-Take the flour and add 1 tbs of flax powder in 2 roties, pour warm to hot water over it.
let it cool down and then add the salt, pepper, any other veggie, spices, herbs, etc.
make a dough and make roti.
You can add steamed potato or sweet potato for additional softness.
4- In the winter months you can use bajra, makki, and foxtail millets flour/grain.
5- You can make cookies, cakes, chips with this flour too.
Please stop dairy, animal products, & all types of  oil for 3 weeks ( Go cold turkey) you will see a significant improvement in sinus condition.
To handle tinnitus, let’s work on oxidative damage.
*While an ear exam should be done to rule out excessive ear wax or other obstructions,
*Supplements that have been shown to be helpful include:
1- Check RBC zinc and supplement as appropriate with zinc citrate/zinc picolinate.
(Zinc supplementation will benefit)
2- CoQ10-100 milligrams to 200 milligrams ( follow the instructions on the bottle)
3- Taurine plays a role in hearing taurine ( 500–2,000 mg per day)
4- B12 tends to be low in people with tinnitus
500-1000mcg Methylcobalamine is good to start once a day
5- Gingko Biloba
(120–240 mg divided into several doses throughout the day.)
Eat a low-glycemic, anti-inflammatory diet with increased intake of berries, colorful vegetables, herbs &  spices, algae oil to ensure adequate omega-3.
**These supplements are in general very safe to consume but please consult Your doctor also.
For living a good healthy life we all should aim to work on all levels of wellbeing
1-PHYSICAL WELLBEING
2-MENTAL WELLBEING
3-EMOTIONAL WELLBEING
4-SPIRITUAL WELLBEING
*For physical wellbeing-
Wake up when the sun rises
Go to bed around 10
Eat after  sunrise
Stop eating when/ around sunset.
*Do some sort of exercise/ yoga/ weights every day it is IMPORTANT for physical & mental wellbeing.
** Every day schedule a time when you dance, laugh, and appreciate yourself.
DO NOT DEPEND ON OTHERS FOR RESPECT AND APPRECIATION, BE YOUR OWN MASTER.
There is a fun way to know more about yourself & your life and where you NEED TO WORK MORE.
Scroll down in my post and look for WELLBEING WHEEL.
In my opinion, you have to take care of two things the most
Heartburn and acid reflux
1- Your diet should have low / NO spices
2- NO tea or coffee ( you can drink green teas)
3-If possible STOP SUGAR,  Gluten, DAIRY & animal products
4-Pre-prepared or fast foods
5-Bread & cereals
EAT-
1- fermented food
Coconut/ peanut/ nut  yogurt
kimchi, kefir, sauerkraut etc.
2-leafy greens vegetables, lentils, beans, organic tofu
3-whole grains ( no refined bread, pasta, maida, kulcha)
4-Soaked nuts ( 10 max )  & seeds( 2tbs )
5-Avoid citrus fruits, you can eat apples, berries, and seasonal fruits.
6-Add these herbs to your diet
cinnamon, ginger, cardamom, fennel, coriander, etc.
6- Stay vigilant, watch  the food item which creates acid reflux, stop eating
Use any herbal toothpaste.
It’s important to use dental floss every day after cleaning them.
NEVER ignore the stuck food in between the teeth, you can use the thinnest interdental brush also.
I like to use a mixture of
1/2tsp fractionated coconut oil + 4-5 drops of clove oil.
Dip the interdental brush in it and clean the area between the teeth.
Use this mixture ( by adding water to it)  as a mouth wash before going to bed to keep the mouth germ-free.