**Cook in little sesame oil; it lubricates & supports the bowel and softens the stool.
4-BRISK WALK every day, weight training 3-4 times a week
CLEANING is the key in dental health.
1.Start cleaning the teeth 20-30 minutes after every meal with a very soft brush and followed a floss/0- 1 size intra dental brush.
The remaining food particles are the main reason behind the bacteria/germs development and eventually, they becomes a cause of swollen gum/ bleeding.
2.After cleaning apply a mixture of coconut oil 1/4 tbs & clove oil 4-5 drops on the gums with Q tips.
*Additionally you may dip the interdental brush into this mixture of oil and clean the space in between the teeth.
*After 5 minutes, gargel fitkari (alum) water. You will see the difference in a day.
A HAPPY state of mind ACTIVE body
Healthy EATING habits are important Work on STRESS & deep sleep at night EAT COLOURED FRUITS & VEGGIES VITAMIN C (1tsp amla powder)
VITAMIN A (1gm) ZINC (30gm zinc picolinate)
VITAMIN D & B-12
All are important, you can eat good quality food or start supplements for them.
Please DM me your whole Day’s diet schedule.
What do you eat throughout the day? What are the supplements& medication you are already taking for recovery and energy?
Once I know I will suggest accordingly. Take care.
Warm oil body massage with lavender oil can be very relaxing for you. If possible, take a massage twice a week.
My qualification are to start with
*I am a medical science graduate.
*A functional medicine practitioner.
*I did Plant based Nutrition From Cornell University.
*IIN Honoured me with Holistic Health Coach Award.
IIN (integrated institute Or nutrition New York)
I am graduate in integrative nutrition.
*I did graduation from the Academy of healing nutrition London.
(longevity diet based on TCM & Ayurveda)
*I am a certified International Yoga teacher (trained by Art of Living)
*I am also an OSHO Sanyasin, conducting regular meditation (INNER
Vitamin D is a steroid hormone: It's HUGELY IMPORTANT for the GUT HEALTH, absorption of
CALCIUM & the IMMUNE system. DAILY sunlight without sunscreen foil) is important both of them, and
supplementation, for now, is important.
Give them D3 (1000 iu) for 1 month then you may increase to 2000iu in next month if need to. Always
with a meal for the better absorption
Never supplements with BOLUS DOSES( 5 or 10/40,000 iu or more) as it depletes MAGNESIUM LEVELS.
LOW AND HIGH LEVELS, BOTH ARE EQUALLY BAD FOR OUR BODIES!
Magnesium is required for Vitamin D conversion, whether it's from supplements or the sun. As it a
person is low in Magnesium, it shuts down the vitamin D synthesis.
They need 150-200mg of magnesium every day, either from food or supplements. AVOCADO,
ALMONDS, CASHEWS, EDAMAME, OATS, PEANUTS & PEANUT BUTTER, POTATO WITH SKIN,
WHOLE GRAIN, BANANA, BROWN RICE, KIDNEY NEBEANS ETC. ALL ARE GOOD SOURCES OF
Please ask your doctor for a test for Vitamin A. I want D & A BOTH to be in the upper half of the
reference range Vitamin D and Vitamin A actually bind to the same
Please check you vitamin B-12 and C levels
Too up if you need to.
I would see a probability of LOW STOMACH ACIDS.
You are not absorbing the iron properly.
Must top up your it on levels as it is important for the conversion of T4 to T3 Thyroid hormones.
1 Beetroot-steamed every day Or drink a juice of beetroot 1- pomegranate everyday
Eat 1tsp of awla powder every day in an empty stomach. Eat Pumpkin seeds, legumes also daily basis
Eat green leafy veggies everyday Eat green chutney in every meal.
Eat Please look at the beetroot recipes on my page.
You can start natural supports from the brands like Garden of life (very good product) loradiz liquid iron
is a good formula too.
Please click the highlight calcium
As it has 3-4 posts and the recipes enhance calcium naturally with goo diet.
Or visit my website and look for calcium recipes.
Please switch to glass, ceramic, stoneware, brass and heavy base stainless steel utensils for
YOGA, MEDITATION & EXERCISE/dancing along with the right kind of food.
Everyday movement/ stretching/ exercise keeps
your reasoning and thinking skills sharp because it increases the blood flow to your brain, along with
certain HAPPY HORMONES /chemicals that help protect it.
Try to get moving every day for at least 30 minutes.
2-KEEP LEARNING NEW THINGS
3-FOLLOW YOUR PASSION
4- TEST YOUR BLOOD AFTER EVERY 6 MONTHS AND TOP UP THE VITAMINS WHICH ARE LOW.
5-STAY HAPPY & LOOK HOT.
6- STAY Positive, Feel young
Your question is not very clear to me but
I am trying my best to answer. Drink Green Tea/homemade herbal tea 4-5 times a day.
(ginger/mint/ lemon grass/fennel/cumin/ rose etc) Sencha tea is particularly helpful in weight loss.
Infused/flavored Water- sip whole day / whenever you wish to.
Dal ka pani.
Drink chia water (add flavors) (Recipe in quick eats)
Blended veggies/ lentil soups. (get the soup recipe in soup highlights).
Eat one pomegranate every day.
The cure for this condition is complex and I need to know more about the client.
How overweight is she?
Is she face fatigue, widespread pain, tenderness along with insomnia, depression, anxiety, brain fog, digestives disturbances and headaches.
1- Stop gluten & all animal products including dairy for 3 weeks.
2- Check Vitamin D deficiency
3- Start Magnesium citrate 250mg twice daily (1- after BF, 2nd 30 min before going to bed )
4- Methylated B complex
5- Water with electrolyte / 2-3 coconut water everyday
6- She can get little help from accupuncture and a chiropractor for hip/back pain.
7- Activity is beneficial like yoga/ Qigong
Is She eating too fast or too spicy food?
It can irritate the diaphragm and cause hiccups.
Give him water to drink it will stop it immediately. Gargling with water instantly stops the hiccups too! Pressing Jn the center of upper lip abd below the base of nose for few seconds is helpful.
Try to sit for meditation twice daily. Staying active through the day leads to a good night sleep. Breathing right is helpful in deep sleep.
Inhale- contract the stomach supplement 250 mg magnesium citrate twice a day
1- after breakfast
2- 30 minutes before going to bed is helpful
Please read sleep. in elemnets of my page
Our eating habits, sedentary lifestyle, genes/heredity. Smoking & Alcohol and obesity, all are the main players behind this condition.
You can cure this by completely stopping all animal products, dairy, processed, fried food, refined vegetable oil, sugar, etc.
Exercise 5-6 days of the week along with pranayama and yoga can help tremendously. Add omega-3 into the diet like walnuts and flaxseeds.
Start supplement of vegan omega-3 (algae with minimum with (EPA) 300-400mg DHA 500mg
Are you drinking water with the food?
Please look at your lifestyle habits; DM me after that.
Drinking a large amount of water with food & a low stomach acid level
can dilute stomach acid, raising pH and impair digestion in many ways.
You would burp when you
Gulped in too much air while swallowing
Drank too much too quickly that did not allow Natural displacement of
air while adding water to gastric cavity.
Drank icy water (which can cause blood vessels to constrict & potentially
muscles to spasm) If the water is carbonated, the gas bubbles can cause
Another habit that can cause burping is chewing gum (can cause
swallowing of air).
Let me know if these are not the cause of burping or work on this.
Your current lifestyle is a cause of your pain/ this condition.
1- Lead an active life.
Do not sit for more than 30 minutes in one place.
2-Yoga, stretching, Tai chi, and exercise should be part of your daily life. Start slow but built it up.
3- Sleep around 10 PM and wake up around sunlight
4- HOT OIL massage every day is a great to help.
Heat mustard oil + add 1tsp of ajwain (carom seeds), cook for few mi utes, strain, and massage. with this
oil every day..
5- Try Acupuncture also
6- FOR 1-3 months STOP Dairy, Eggs, Soy, GLUTEN Animal products, Sugar & refined carbs (maida,
white bread biscuits etc.)
STOP pro-inflammatory oils (e.g. corn, soybean, canola) and processed foods.
7-For 3 weeks eliminate nightshade vegetables, and also all grains (gluten-containing or not)
8-Curcumin is very good for you, Meriva phytosome complex, 1,000-2,000 mg BID. Supplements Meriva
phytosome complex, 1,000-2,000 mg BID.
Vitamin D after test Bromelain, which must be taken on an empty stomach to be effective. Boswellia –
300 mg up to three times a day. Omega-3 (EPA & DHA more than 500mg MINIMUM) OLA in the form of
evening pravil. Consult Hour doctor before starting the suppreurekhasadaha…..
Apply lavender oil on the temples.
Sit in silence & inhale deeply (stomachout)… exahale slowly ( stomach in) for 5-10 minutes. You will
Lack of sleep can be one of the reason work on your breathing take a Deep inhalation, and slow exhalation certainly rejuvenates you.
Reduce street, take magnesium 250gm supplement before going to bed and once in the morning after the breakfast. Take body massage once a week of an hour or 90 minutes, With lavender oil eat balanced diet all colours of rainbow fruits, veggies, nuts and seeds.
Start 2tbs of plant protein/ 1 Protein ball after workout/yoga session.
How much is your iron level? Please top up your vitamin S and B-12 if low.
Start eating 2 TBS of plant-based protein power after the work out check the recipe on my page highlight protein. Test iron (HB) B-12 and vitamin d deficiency in any of them can cause fatigue.
Eat soaked nuts Abd seeds, all colored fruits and veggies everyday
Unpolished is better. As polishing remove most of the vitamins and minerals which are essential for our health. On top of it refined starches in those rice increases the risk of type 2 diabetes.
Eating brown rice should be your first choice. They are whole and give you a feeling of fullness, and help in weight loss and other health issues. You can opt for Fir wild/ black rice. Also; they are also perfect for your daily meals
But if you have sensitive stomach then eating unpolished white rich is sate for you
I have stopped using a microwave oven, plastic containers, aluminum utensils, and foil more than six
Traditional methods of cooking are the best.
The use of Microwave ovens is a highly controversial topic.
All I can say is that it's not safe to use Microwave ovens, and YES. It can impact human hormones.
You can do two days of strength training exercise at gym/ home instead of walking. As walking is
also a moderate aerobic activity.