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Faq Female Hormonal issues

Congratulation on the New Born!!

1) Methi seeds(Fenugreek seeds)

Boil a tsp of fenugreek seeds in water. Strain the seeds.

Drink this 2-3 times a day. Eat fenugreek sprouts as well.

2) Fennel seeds

Add a tbsp of fennel seeds in a cup of boiling water, infuse for a few minutes and drink twice daily/ chew a spoonful of raw or roasted seeds a few times a day.

3) Add cumin seeds & cinnamon to your food

4) For supplement-You may take Shatavari herb powder/capsules.

It will help in quality of milk also.

Must consult with a gynecologist; they might suggest an operation. Do not delay the exams and assessments. Please take action asap as it can aggravate. Take care.

In general please follow a high antioxidant-rich Whole plant-based diet.

Eat lots of greens and veggies, Berries, Nuts, Green Tea, Whole grain.

Healthy fat like nuts and seeds,1/2 avocado a day, organic cold press olive oil, flax seeds, etc.

PCOD is a hormonal disorder, so it’s important to avoid all kinds of animal products, dairy, eggs, cheese, junk food & non-organic soy products.

Eat organic fruits and veggies.

As non organic food is sprayed with hormones and chemicals which can create havoc in the body.

A person with PCOS should keep 2 things in mind

*Weight Management

*Insulin Production and resistance

Avoid- High GMO food Refined and fried food, Dairy and animal products.

White sugar,(eat natural whole sugar), Cold drinks, juices(fruit with fiber are good)

Please get your answer in the FAQ  I have answered.

Our Hormones can be immensely affected by the choices of food that we make.
*very delicious broccoli can help in maintaining Estrogen balance.
*Yummy Avocado (1/2 per day) can manage your stress hormones.
*Antioxidant-rich pomegranates can help in controlling excessive production of estrogen in the body.
*Flaxseeds are a rich source of lignin (phytoestrogen), which helps in balancing the hormones.
*Versatile Quinoa, can check on insulin and androgen levels

I am sorry before any diet suggestion I need to know your current lifestyle and habits.

1- What is the cause behind oversized ovaries is cysts or something else?

2- How much are your weight, height, age, and activity levels?

3- I want to see your blood sugar levels.

4- What you eat on a typical day, BREAKFAST, LUNCH, DINNER, TEA TIME & IN BETWEEN, munching snacking, etc.

DIET

In general whole plant-based diet is very effective in controlling this condition.

Eat high fiber green leafy veggies, your diet should have a balance of carbs, protein, good fat (nuts and seeds, avocados) along with antioxidants and superfoods.

It`s a natural phenomenon, end of the reproductive years you are “around menopause” and the body is making natural transition to menopause. Irregular menstrual cycle is a normal process just be with it.

The level of Estrogen (female harmone)- in your body rises & falls unevenly so so your menstrual cycles may lenghten and shorten.

In 6-12 months you will be absolutely fine. This is a difficult time for your family too (mood swings uff)

*Yoga, meditation/ breathwork can help to keep you calm

*calming teas are helpful

*Vitamin D top-up is important.

*Dong quai is my absolute favourite herb, a remedy from traditional chinese medicines. You can use the root of this plant as a tincture/extract/ as a tea.

*Switching to a whole plant-based diet really helps in the smooth closingm of this stage.

Early menopause, in your case, is at which case?

It’s a natural process. Most women begin menopause from 45-55 years. Its okay if it starts before or around that time. Its genetic as well.

Dong Quai herb (Chinese herb) is very potent for irregular periods.

Boil the roots of this herb & make a tea & drink every day. You can get its supplement capsules also (Nature’s way brand is good)

1tbs of soaked Garden cress seeds are safe for pregnant women. Moderation is key. Please ask your doctor before starting to eat regularly

Dong Quia is my fact herb for the period problems. Take 1000 mg tablet-2 times a day or have crude root extract devotion 8-10g per day. Continue for more than 3 months to see the results

Are you planning a baby? In general, there is no harm in continuing your folic acid supplement during the periods. If there are problems in periods in that case we need to look deeper. Please either consult with a gynecologist or DM ME WITH OTHER DETAILS

I have stopped using a microwave oven, plastic containers, aluminum utensils, and foil more than six
years ago.
Traditional methods of cooking are the best.
The use of Microwave ovens is a highly controversial topic.
All I can say is that it's not safe to use Microwave ovens, and YES. It can impact human hormones.

Please stop dairy, sugar, animal products for 21 days.
Start eating organic food/ food without pesticides and chemicals; it will help you magically.
Start homemade light food.
No to coffee and tea.
Wash your face with homemade face wash ( swipe up for recipe) and apply tea tree oil on the spot.
There are several reasons behind this, which can be identified by a gynecologist.
Please consult and find out the cause first.
It can be due to stress, thyroid, PCOS, medication, birth control pills, or endometriosis, etc.