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Faq Emotional Wellness

This is a good sign 🙂
When you feel confused, it is a sign that your mind is expanding a little more.
I know when you are caught up in the web of confusion, this might not make sense to you.
When there are disturbing times, you need more centering/ being with yourself time.
Center yourself, and accept that this is okay and it shall pass too.
The more you agitate or go against the situation, it will become worse.
accept, surrender and go with the flow.
*Focus on what you know and what is happening RIGHT AT THAT MOMENT.
*Be patient.
You are confusing. It means things are changing-
let the things unfold a little bit more before you make a decision.
Be at peace with that, and NOBODY knows the answer in the first place.
Just accept the way things are and trust the process. DO NOT RESIST OR BE NEGATIVE ABOUT THEM.
When we resist, that means we are coming IN BETWEEN THE DIVINE PLANNING.

WHICH CAN BE  BIGGER & BETTER PLANNING FOR US.

Yes, these sound frequencies are incredible.
A few years ago, my brother worked with a scientist to create a machine for these excellent frequencies.
Which can take a person to their Delta, ThetaAlpha, and Beta levels to get the benefits of different frequencies, which can work on their harmony,  sleep, relaxation, meditation, and creativity.

1) Meditation and deep sleep in the night at the right time(10-11 pm)can help in increasing memory and focus. * You can attend my meditation sessions and then practice it every day on your own.

2) Stop eating artificial sugar, cola, alcohol, etc, switch to whole natural sugars.

3) Get involved in any sports activity and maintain a fit body.

4) Supplement- Brahmi and Omega-3 can be beneficial(follow the dose as per label/message me while buying)

Fix a time of the day, preferably early in the morning, and dedicate a clean and quiet space for meditation in your home.

Sit in the same space, which will you for sitting every day. Soon you will enjoy the bliss and get hooked to it, your day will not be the same without it.

It’s a tough situation and testing times. Your mental strength and a positive attitude can help you.

Stay centered, every day, sit for a meditation/ prayer/ chanting, sessions twice a day for at least 20 -30 minutes.

Or close your eyes, sit in silence and focus on the breath for 5 minutes after every one hour.

Daily exercise/yoga is a must to keep you positive.

Supplement- top up your vitamin D. Take 250 mg of magnesium citrate every night 30 minutes before going to bed. Take care. You can talk to me if you feel disturbed.

There are various types of OCD conditions
1- The first one which can make you feel very anxious.
You worry a lot, have so many doubts, so many unwanted thoughts appear in your mind
2- The second type is like repeatedly checking a door is locked, or thinking about the same thing again and again.
It`s a mental illness, there is no cure. While medication can reduce/eliminate the symptoms of OCD but the moment you stop the drug, your symptoms will return
Meditation and mindful breathing can really help in this condition.
I conduct free meditation twice every week, please do attend and I can schedule a 45 minutes free counseling for you.
*start drinking Reishi mushroom tea, it relaxes the mind.

I am extremely sorry about it, what you are going through is an important phase of your life. See you have two options-

1- to face difficult with optimism

2- to face difficulty with pessimism

I`m not saying it`s easy to stay positive in these testing times, but do we have a choice?

Try This-

1- The moment you get up, start writing a morning journal (1-page minimum), yes not after brushing or drinking water.

You are tapping your subconscious mind so you are not fully awake, whatever comes to you naturally.

2- Then a Gratitude prayer, thank at least 10 people who are helping you to live this life happily.

3- Pranayam minimum 15 minutes followed by yoga for 15-20 minutes followed by sitting peacefully for 15-20 minutes.

You can chant/silent sitting/concentrating on breath/ focus on ZEN music.

4- Keep yourself busy and centered throughout the day.

A mental breakdown happens when a person cannot handle life stress/difficult times/toxic people. So, regular state of stress leads to crying on small things.

Handle:

  • You can talk about it to a consultant
  • Check your Vitamin D & B-12. Take magnesium supplement 250mg before going to bed, it will help relax
  • Meditation, Yoga, Massage, Self-care are very effective tools

First of all, stop pleasing others. Take responsibility of your happiness into your hands. Until, your happiness is dependant upon another person, if the other person is nice to you, you will be happy, if the other person loves you, you will start loving yourself.

Start loving yourself unconditionally. Look at the mirror and say I Love You. You are the most beautiful girl on this earth. Say this 50-60 times every day. Read Lousie Hay Love yourself book.

Meditation & breathe work can really help you stay strong.

Please try this, put on music, close your eyes & focus on inhalation & exhalation for 5 breathes

Start humming & focus on the Heart chakra, the center of the chest.

Inhale, start humming, exhalation will be automatic

Try to do this 3 times a day for 10mins

Can take Magnesium citrate 250mg for 1-2 months twice daily-1st after BF & 2nd, 30mins before going to bed, it will relax your mind

BEAUTIFUL QUESTIONS!

yoga is union of mind, body and spirit.

Yoga is a reflection of the mind and body to go into a meditative state of mind naturally. In the first stage, we prepare ourselves with pranayams (Breath work).

2nd stage, we prepare our body with asanas (yoga postures)

In the third step, we slide   meditation naturally (sitting in silence/lying down the Shavasana)

In this process, the body gets toning of internal and outer body part (we can say exercise)

I am incredibly sorry for your loss. May her soul rest in eternal peace. please take care of your mum. I will appreciate it if it is low swipe few stories and read the way in answer. If you still need more help, please DM me take care and stay positive sit in silence and follow the great work to get centered

Start sitting for 10 minutes In the morning and 10 minutes in the evening. Fix a tinen Put an alarm Close your eyes Focus on breathing Inhale deep Exahale slow Repeat Pause Silence Continue to Join my meditation sessions to know more

I can firsthand that when you’re going through mething diffic

it’s hard to think positively, CAM WE CHANGE THE HAPPENING?

CAN WE CHANGE THE TIMING OF THE SITUATION? CAN WE CHARTER THE PAST OR FUTURE? If your sweer la NO Then you are already, ready to get out of this situation When nothing is in our hands, so why can’t we just KEEP OURSELF DETACHED. Start accepting & surrendering the UNIVERSAL POWER! THE DIVINE/GOC/ ALLAN JESUS.

Once you start seeing the good in everything whatever is happening, you will see that you are handling the same situation better than before.

Practice gratitude, Are there other things going on In your life that you are thankful for

Te example, pet them onto post-lines & stick

Initially when you are a beginner in this path, yes it’s important to sit in a quiet, dedicated, and closed room. Later on, when you start living a mindful and awakened life

There are few things which are really helpful but if you practice them every day.

1-MEDITATION

Spare time 15-20 minutes every day.

It will improve your focus, clarity and will keep you calm & happy.

2- EXERCISE

Exercise has both physical & mental benefits. It will keep you in better shape & boost yourself

esteem.

3-SLEEP

Sleeping around 10-11 pm and waking up around sunrise has immense benefits for our mental health

4-HELP OTHERS

When we dedicate a little time/ money to helping others, this has a BEAUTIFUL EFFECT on our

happiness.

5- GO OUTDOORS

Spending some time outside in nature/ park/ in the balcony will increase your energy, boost your mood.

6- Laugh for 10 minutes twice daily MAKE IT OR FAKE IT! For The Body is the same.

Intuitions is Highly Efficient.
Your purest intuitions are always correct, but those colored by your
thoughts & emotions may only be partially correct/completely wrong.
Start seeing them with this lens.
With practice, you can learn to assess your intuitive experience &
identify when they are more likely to be correct.
Start writing a morning journal.
It will tap your subconscious mind, and you will come to know what is
hidden inside you.
When we say Gut instinct/intuition, it means immediate understanding
of something; there’s no need to think it over or get another opinion-
you know.
Trusting your intuition is the ultimate act of trusting yourself.

In my opinion you should stop expecting anything from others.
For your peace of mind & good health.
Whatever you do, just do it for your happiness.
Either helping them/ giving money/ working for them.
Never expect anything in return.
This will allow you to experience less anxiety, less stress, less anger, less
frustration and other negative emotions.
For an example if you except respect from others and if you don not get
it, will you feel low?
If you excepting praise respect from others and you didn’t get it!
Will you makes you less worthy/ less beautiful/ less smart?
NO YOU WILL STILL REMAIN THE SAME BEAUTIFUL,
Smart, compassionate and an intelligent human bing.

Good question, as so many of us, are struggling with this situation.
There are few things which can really help in this condition.
1- BE KIND to yourself
Do not always criticize & judge yourself for the small/big things.
2- It's OK; IT SHALL PASS TOO.
Say this whenever you feel you are getting trapped in your own MENTAL WEB.
3- After waking up when you go to the washroom, look at the mirror, say to yourself
…….. (your name) I LOVE YOU. OH GOSH, YOU ARE SO BEAUTIFUL/HOT!
For good results, repeat it 100 times a day. ( for 30 days) whenever you are crossing the mirror, keep a
small mirror in your bag before going to bed.
4-EAT HEALTHY DIET, EXERCISE REGULARLY. (30-60 MINUTES)
5- Go to spa/ massage once a week to pamper yourself/ relax. 6-Spend time with people who make you
happy. Don't waste time on those who do not respect you or help you become – Meditate regularly.

You can do two days of strength training exercise at gym/ home instead of walking. As walking is
also a moderate aerobic activity.

Yes, you are not alone, it's very common especially in females, the strongest food cravings
hit when they are at their weakest point emotionally.

onsciously/unconsciously they turn to food when facing a difficult problem/ stressed/ feeling bored.
During the breakup/ fight with partner/ stress at work:(
ON TOP OF IT ALL THE COMFORT FOOD ARE DENSE IN CALORIES, RICH, CREAMY, SWEET, OR CRISPY/
CRUNCHY!
ACTION PLANE:
I know it sounds preachy but WORK ON YOUR STRESS.
If stress contributes to your emotional eating, try yoga, meditation, or deep breathing.
It gives you centeredness/ calmness and your will feel grounded and focused, Which helps in taking
better decisions.
IF BOREDOM IS YOUR ISSUE
Fight boredom. Instead of snacking when you're not hungry, distract yourself and substitute a
healthier behavior. Take a walk, dance, play with your pet, listen to music, read, write about it or call
a friend.
KEEP HEALTHY SNACKS HANDY
If you feel the urge to eat between meals, choose at healthy snack, such as fresh fruit, vegetable
sticks with hummus/ low-fat dip, nuts, or lotus. seeds( makhana)
Make own chocolate-based desserts with dates/ date paste at home.
KEEP YOURSELF FULL/ SATISFIED.

Yes, it’s frustrating & sometimes worrisome
But It’s so FUNNY/AMAZING to understand the phenomenon!
You are saying forgetting cause = STRESS.
I am saying STRESS & ANXIETY  is the cause of FORGETTINGNESS!
 
Stress & anxiety makes it harder to concentrate and lock in new information and skills.
*Think about a situation, you have kept your ID in the locker & could not find it today.
You are now stressed, nervous, start panicking…etc.
But still, you could NOT find it.
Then you sit down and trackback.
You still believe that it’s in the locker!
But now you are rested & CALM.
You started looking for it and found it in the locker!
It got stuck to the sidewall of the locker, but YOUR WERE IN SO MUCH STRESS THAT YOU COULD NOT SEE IT.
Depression, Lack of sleep, Medications- all can contribute to this condition.
TIPS:
STAY CALM AND MEDITATE EVERY DAY; IT WILL HELP YOU IN MENTAL ALERTNESS AND STRENGTH.
Create a FIXED PLACE FOR EVERYTHING & GIVE HOME TO EVERY ITEM/FILE.
ALWAYS KEEP THE THINGS IN THEIR APPROPRIATE PLACE, IT WILL HELP IN FINDING THEM EASILY.
Start writing down whatever is important to do every day, every week, and every month.
VERY GOOD QUESTION!
It depends upon YOU; the process which brings peace & calmness to you and takes you deeper into your own being is  BETTER MEDITATION FOR YOU.
DO NOT FORCE ANY PROCESS ON YOURSELF.
For example, If you sit for silent meditation, but your mind is scattered everywhere, and you are restless, frustrated, and start disliking the process of meditation and stop meditating.
This means silent meditation is difficult for you right now.
Initially, if you take the help of guided mediation/ mantra/chanting/music, and once you get the taste of
THE PEACE /YOUR OWN SILENT BEING, then you will start enjoying the SILENT MEDITATION/ any meditation.
Meditation is not our HABIT, so it takes time to settle in and getting used to it.
NO meditation is a bad meditation.
Thanks for such an important question!
I believe in the power of WRITING a MORNING JOURNAL.
Start your day with writing 1-3 pages/scribbling / write anything without THINKING
while you are half asleep and half wake up. DO NOT PLAN AND WRITE
This will  TAP YOUR SUBCONSCIOUS MIND.
You will get to know about your CALLING IN COUPLE OF MONTH.
It will unlock your creativity and will guide you about the future.
The only condition is consistency!
Please google “Julia Cameron” and read more about it.
Knowing what’s right for you will require trying out a lot of wrong things.
Once you listen to your inner voice and reflect on what made you happy during childhood, things will start getting clearer.
Try various things like writing, painting, drama, stage, singing, and I am sure you will get ARRACTED TO SOMETHING WHICH IS YOUR TRUE CALLING.
Meditation can really help in giving clarity to MIND.
Practice any meditation every day, morning and evening.
When in doubt, choose the kids.
There will be plenty of time later
to choose work.
— Anna Quindlen
I think if a woman intends to have children and RAISE them, it’s a full-time job.
It’s not about reproduction.
YOU ARE DOING AN IMPORTANT WORK; you are manufacturing the NEXT GENERATION OF PEOPLE.
HOW THE WORLD WILL BE TOMORROW WILL BE DETERMINE BY THE MOTHERS OF TODAY!
Next time when you say, ” I AM JUST A HOUSEWIFE.”
Think about the significance of BEING TO NURTURE 2-3  NEW LIVES.
It is an essential WORK/JOB.
If you think that the amount of money which you make will determine the value of YOUR LIFE.
I am sorry, NO
Money is just to procuring the things which you need.
In our System, the man was procuring, and the woman was taking care of THE BEAUTIFUL ASPECTS OF THE LIFE.
If there is NEED in the family, you should PROCURE.
It should not be because it is BETTER TO DO certain types of WORK to look confident/ smart/ modern woman.
You can remain HAPPY by loving your babies, singing, decorating the house, dancing, just being with your children.
Personally, I have always work from HOME, as I always felt that when my kids wake up and if they do not SEE ME in the home, what will happen to their little HEART & MIND.
I never stepped out from home without settling them and giving them food,
as I find JOY and HAPPINESS in doing so.
With divine grace, in all of my homes, we have ample staff, but I still LOVE to cook for my family,
as I truly believe that the WAY I AM COOKING FOR THEM WITH CARE, ATTENTION & LOVE NO ONE CAN COOK.

THE HOME IS HOME BECAUSE, OF MOM, we are holding the family.

I would recommend that Be grateful for what you have.
I know it’s easy to say this but you can only play with the CARDS WHICH YOU GOT IN THIS LIFE.
I am sure there are million people going through hardships you would never wish to face.
COUNT YOUR BLESSINGS.  Every single day.
ERASE the word “SHOULD ” from your vocabulary.
THERE IS NO PERFECT LIFE, embrace humanism, in yourself and others.
ALWAYS REMEMBER THAT THIS IS PHASE/ CHAPTER of your LIFE– the book isn’t closed yet.
MAKE A LIFE MOVIE/ CREATE A VISION BOARD of YOUR life and stay on the path.
Meditate every day; will give you mental strength and Clarity in life.
The most important is to check your SLEEP
1- Sleep deprivation can easily disrupt concentration/memory and attention.
Always go to bed around 10 and wake up around/ before sunrise.
You can take 250mg of magnesium citrate 30 minutes before going to bed and wear an eye mask.
Take the same tablet in the morning after breakfast.
Try to get 7 to 8 hours of sleep each night, it helps.
Exercise regularly so that you can get sound sleep.
2- Must spend some time every day in open-air/ garden/ nature.
3- My TOP advice to you will be to TRY MEDITATION.
Meditation/ mindfulness practices/ pranayama can certainly improve your concentration, give you a calm mind & better focus.
Sit in silence( 15-20 minutes) or use some sort of peace full music/ guided meditation whatever works for you.
every day two times morning and evening.
4- Every day dissolve yourself in an activity where you can forget yourself and BECOME  ONE WITH THAT ACTIVITY.
It can be MUSIC/ DANCING/ SINGING/ PAINTING/ COOKING/YOGA/ANYTHING WHICH WORKS FOR YOU.
Sit in silence and meditate every day, and align yourself with the universal energies.
Once that connection got established, your subconscious mind opens up to you, and you see that you can foresee things.
You will start reading the mind of another person and feel compassionate about everyone around you.
Your heart will open up.
2- start listening to your GUT; it’s essential.

3-Observe your energy levels

Pay attention to whether being around someone makes you feel tired or energetic.
Some people suck the life out of you and drag you down.
“If you don’t feel well around someone, your intuition is trying to tell you something,”
Listen to this and Take action.
Let’s dig deep into the issue and find out the reason behind it.
Sometimes the roots of such conditions are buried in your childhood.
Your surrounding/ upbringing/ relationship/ school/ bullying etc.
Please DM me. We will fix up a time and talk about it if you are ready.
Certain herbal supplements are helpful too.
Working on your mindset, meditation/ breathwork, and eating the right food can helps.
From tomorrow go out in the sunlight every morning the moment you wake up, at least for 15-minutes.
NLP works on the conditions like phobias, depression,  anxiety disorders, post-traumatic stress disorder, etc.
But it works differently for each individual.
Similarly, hypnosis can work in such conditions but be
careful as repeated hypnosis can derange the brain.
Trust your breathwork and determination it can create wonders for you.
We all are our masters, and we have the capacity to heal ourselves if we start trusting ourselves.
Stay strong, and you will get what you meant to get in this LIFE, Not more than that or less than that.

Just trust and surrender to the divine; things will start falling in place.

Thinking can not be stopped, It can stop its own accord
Let’s understand this
Compare your mind with the SKY.
Some days there are clouds, some days the sky is absolutely clean, there are days when there are dark clouds.
We never think there why there are clouds in the sky!
Similarly, our mind is like a sky and thoughts are like clouds.
some days we are happy there are fewer clouds ( thoughts), there are days of too many thoughts.
Do not judge your mind/ feel bad about it, whatever is the situation just be a WITNESS, WATCH the mind, and do not LOVE IT or HATE IT.
1- MEDITATE EVERYDAY
2- SIT IN SILENCE
3-WATCH YOUR MIND, ALLOW IT TOTAL FREEDOM.
LET IT RUN, DO NOT CONTROL IT BE A WITNESS.
Nothing is wrong in mind or in the thinking
4- THE MIND STOPPED BY ITSELF WHEN YOU SIT IN SILENCE.
Some day there will be a GAP of few seconds when there will be NO THOUGHTS.
Then a minute of silence, In those gaps you will have the taste of NO MIND.
Please read the previous answer to get the answer to your question.
For man or woman, we all need these the same things to live a healthy and happy life.
Start loving yourself, accept yourself, you will see the magic in YOU and around YOU.
CONTROL YOUR OWN THOUGHTS
STOP LETTING THEM CONTROL YOU.
Happiness is very subjective,
for someone having a JOB/WORK is happiness but for another person, it’s a PAIN!
In simple words
Manifesting is making EVERYTHING you want to feel and experience a REALITY
With your thoughts, actions, beliefs, and emotions.
You can read “The secret”-a very famous book on this ART.
Whatever is you desire, Make your intention AS CLEAR and PRECISE AS POSSIBLE.
BE AN ARTIST and paint /develop a detailed picture of what you WANT IN LIFE
GIVE IT A NAME/ SHAPE/  qualities, characteristics, values, etc.
Start living as if it has ALREADY DONE.
MAKE A LIFE MOVIE and soon it will become reality.
MEDITATE on it and write about it.
Go out and meet REAL PEOPLE.
Make REAL FRIENDS
Enjoy in small things of life,
Dance every day for at least 5 minutes to your kind of music.
Start your day by sitting going out in nature and doing MEDITATION, PRANAYAMA, & YOGA stretch BEFORE TOUCHING THE MOBILE.
Indulge yourself in the activities in which you like to do something CREATIVE every day.
CLEAN YOUR WARDROBE, CREATE AN ARTWORK, CLEAN YOUR GARDEN, MAKE A PHONE CALL TO THE A FRIEND/ RELATIVE, LEARN A NEW HOBBY.
SWITCH OFF YOUR MOBILE AT 9 PM and switch on after the morning ritual.
Set aside some quiet time and meditate over this
Pen down every day about this decision, good and bad both
Weigh pros and cons.
Envision the consequences of your actions.
Give yourself TIME and think again and again about it ( sleep over it)
BE KIND TO YOURSELF.
DON’T RUSH
Make an informed choice, but once you made up your MIND, then TAKE THE ACTION and  GO ALL ABOUT, GIVE YOUR 100%
For living a good healthy life we all should aim to work on all levels of wellbeing
1-PHYSICAL WELLBEING
2-MENTAL WELLBEING
3-EMOTIONAL WELLBEING
4-SPIRITUAL WELLBEING
*For physical wellbeing-
Wake up when the sun rises
Go to bed around 10
Eat after  sunrise
Stop eating when/ around sunset.
*Do some sort of exercise/ yoga/ weights every day it is IMPORTANT for physical & mental wellbeing.
** Every day schedule a time when you dance, laugh, and appreciate yourself.
DO NOT DEPEND ON OTHERS FOR RESPECT AND APPRECIATION, BE YOUR OWN MASTER.
There is a fun way to know more about yourself & your life and where you NEED TO WORK MORE.
Scroll down in my post and look for WELLBEING WHEEL.