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Faq Emotional Wellness

Imagine a computer with so many temp files, folders  & various windows open.
It’s not working efficiently, and then in a few days, it hangs down!
WHAT DO YOU DO?
RESTART or SHUT DOWN
️Meditation is the SAME PROCESS of shutting down and RESTART/refreshing ourselves.
️With every DEEP INHALATION & EXALTATION, you get back peace of mind and calm.
You feel centered  & ONE WITH YOURSELF.
️Meditation makes our minds clear &  focused; now, you can access internal &  external information that can help you make better decisions.
️The more you meditate, the more you can excess the intuition power.
No child is born with an inferiority complex.
It is the parents, the teachers, the society, the culture, which are responsible for creating the inferiority complex in the child.
IT CREATES A MISRABLE SITUATION
And the only way for the child to get rid of it seems to be to prove himself worthy according to the expectations of others.
If you wants to prove worthy in other’s eyes by betraying yourself , you never be happy, you will never BLOSSOM.
Every one is UNIQUE and UNCOMPAIRABLE !
If two individual can not be comparable then how can there be a one iINFERIOR  and OTHER SUPERIOR?
Is MERIGOLD is  INFERIOR than a ROSE?
NO
They both are unique in their INDIVIDUALITY.
The choices we are making day & night are affecting our sympathetic system.
We are continuously living in a FIGHT & FLIGHT MODE-
NOT SLEEPING PROPERLY
Living an AGGRESSIVE LIFE
LOTS OF CAFFEINE
FIGHTING TRAFFIC, FIGHTING BOSE
FIGHTING BOYFRIEND/ FAMILY
HIGH SUGAR DIET, EATING JUNK FOOD
Slathering chemicals over our bodies.
CONSTANTLY EXPOSING OURSELF WITH BRIGHT SCREEN
️Our choices matters!
NO SSRI can help you if you do not change the style of LIVING.
️CHRONIC STRESS- ( high cortisol state)
Advice:
️Bring the body in healing mode.
Practice yoga, meditation, and breath-work
️Try gratitude generating
Sit down and write 5 things that are
Grateful for-
( any emotional / fun/ peaceful/ secure/ stability)
️Supplements:
1-Magnesium
Taurate /Glycerine
200mg twice daily -Morning &  at bedtime
2- Omega -3 fats are the most important
Opt for algal oil ( vegan omega -3)
3- B-6 ( start with 7-10mg & built up gradually )
️Try to avoid GLUTEN!
It seems bizarre, but gluten makes us ANGRY!
If you have food sensitivity with gluten, stopping it will help In this condition.
It can be a driver for anxiety.
Yeast and Mercury can be a  threat too!
Try an elimination diet if you want to clean the system.
️Stop artificial sugar substitute
1-MEDITATION
️2-WRITING MORNING GENERAL
️3-SITTING/WALKING  IN THE NATURE
️4-DANCING AND SINGING
️5- FOLLOW YOUR PASSION
When you immerse yourself in the activity where you can reach the STATE OF BEYOND THE MIND.
At that moment THINKING STOPS BY ITSELF.
If you give your 100% to the above-mentioned activities, you can attain that NO MIND Zone for a few moments where there will be complete SILENCE.
TRY IT and let me know.
DO NOT FIGHT WITH YOUR MIND TO STOP THE THINKING, DO NOT GET ATTACHED TO THE THOUGHT.
Let them come and go, become WITNESS and they will start fading.
Very important question as in the modern world, millions among us  are struggling with MENTAL ISSUES more than the PHYSICAL.
There are few fundamental aspects which we need to correct for living HAPPY & HEALTH STRESS FREE LIFE
1- ️Abundance  (money, food & resources)
( sound adsurd but its true!)
People lack purpose of life, when they get everything in their plat without doing any efforts for that.
2-️Ample time in life
(Senior citizens, kids fly out from the nest and there is a vaccume in life /has help at home/ jobless)
3- ️Lack of MONEY/NO JOB
Where the abundance is an issue similarly lack of money is even bigger culprit for dipression & stress.
DO NOT COMPARE WITH OTHERS.
WHAT EVER YOU  GET IN LIFE, FEEL GRATITUDE TOWARDS THAT.
NO JOB is a small job, CHANGE YOUR PROSPECTIVE TOWARDS IT.
START WORKING FROM SCRATCH and soon you will be at the top!
4- ️Spending hours in viewing bright screen
5- ️Lack of DEEP sleep & Not sleeping before 11PM ( body clock)
Get supplement/apply essential oil or try meditation, but
sleep at night before 11PM for 6-7 hrs daily.
6- ️Deficencies, vitamins & minerals
Please get the test done and send the reports to me .
We will figure out something.
7- ️No daily exercise routine, yoga and dance.
Dance might sound UN NECESSORY but it takes us BEYOND MIND,
we get rest from thoughts and FEEL BLISSFUL.
8- ️Not LAUGHING much
1-Laughter relaxes the whole body,
2-Boosts the immune system,
3-Triggers the release of endorphins
(the body’s natural feel-good chemicals)
4-lightens anger’s heavy load and makes you HAPPY
5-You look beautiful & live longer.
9-️Eating crap food, & consuming NON ORGANIC food which are loaded chemical, pesticides & toxins) 
Not eating balanced light food , all colour fruits, vegetables, nuts & seeds.
10-️Not Giving REST TO THE EVERY WORKING MIND  / no meditation/ SILENT SITTING.
During the day mind is thinking & at night its dreaming.
We must give it a REST.
This is possible when you sit in silence and DO NOT DO ANY THING.
OR FOCUS on your breath/ listen to zen music with closed eyes.
The more you relax, let lose yourself, and surrender to the divine, the more your feel connected.
Hukum rajai chalna nanak likhyea naal.
Guru Nanak
Once you realize that  your happiness & the pain, both are divine grace (Living in Hukum)
Your good deeds are due to divine grace & the bad deeds, are also due to that same grace.
Then you will start seeing the CONNECTION and THE DIVINE LOVE around you.
Do not take responsibility for GOOD or BAD.
Just believe that whatever is happening it’s happening for your growth, your evolution.
This is a beautiful journey and we are the producer & director of our script called LIFE.
Sit in silence  INHALE … EXHALE ….STAY THERE
You will get all the answers in this silence.
Please do not expect it to happen instantly or overnight.
You need to keep on working,  stay calm & focus with patience.
TRUST THE PROCESS
BE CAREFUL OF
WHAT YOU THINK
&
WHAT YOU ASK FOR.
PLEASE PUT YOUR HEART, MIND & SOUL TOWARDS THIS WORK.
The life which you are manifesting, start living it  NOW, IN PRESENT,  as if it has been already DONE!
It should reflect in your thoughts, actions, beliefs, and emotions.
For example, if I ask you, Where are you living?
You will tell the address without thinking twice because you know it!
Like if you are manifesting for a job, whenever someone asks
Your reply should be ” I am working in this company at this post for a year or more, and I am extremely happy with this job”
You are the only one who dreams your dreams, so whether it’s relationship/ job/ money know it And own it.
1-My top advice would be MEDITATION/ MINDFULNESS practices
It can help you in many ways, Improved concentration is only one of these🙂
2- GO OUT IN THE NATURE
After waking up go out in the garden or during the day spend a minimum of 30 minutes in the open area/ garden.
You can walk/ stretch / just sit in nature.
3- Go to bed around 10 PM and wake up around sunrise.
4- After every 1 hour take a break and close your eyes for 2 minutes
INHALE & EXHALE for few times ( 5-10 times)
5- Plan a schedule for exercise/ dance/ yoga  &  breathwork
6- EAT balanced food which has fruits, veggies, healthy fat, nuts, and seeds
7- Stay happy and stay busy with work which keep you happily busy.
Supplement:
OMEGA-3- 2 CAPSULE DAILY
Microalgae ( minimum 500-800 EPA & DHA )
Let’s understand how SSRI ( anti-depression medicines ) works!
  In our brains, we use a carefully balanced blend (think of it as a symphony) of neurotransmitters to regulate our thoughts, energy, and emotions throughout a day.
SSRI forces the nervous system to keep serotonin in circulation in the synapses of the brain (and the gut!).
They prevent neurons from taking back up on the serotonin they have released.
Contrary to popular belief, SSRIs do NOT actually increase the overall amount of serotonin
 They essentially  “fake” the brain into believing there is more serotonin than there really is and try to increase the action of whatever serotonin is present.
 However, ongoing use of SSRIs actually depletes the body of serotonin (and dopamine too).
 Like most systems, the body has override mechanisms in the nervous systems that counter abnormal action!
 In this case, the brain naturally secretes enzymes that break down excessive neurotransmitters left in our synapses
(in this case, both serotonin and dopamine).
Thus, extended use of SSRIs (a few weeks/ months) will eventually cause neurotransmitter depletion
(thus, a worsening of the situation it was trying to address in the first place!)
Please change the pattern of your self-talk.
What others think about you is not IMPORTANT
but what YOU think about yourself is very important ♥️
“If you put negative thoughts into your mind, you’re going to get negative results.
It’s just as true that if you put positive thoughts in your mind, you will be a recipient of positive results.”
The most important communication is which we have with OURSELVES
“We become what we think about.”

– Earl Nightingale, radio speaker, author

Hyperaness is often a symptom of an underlying mental or physical health condition.
Like
Attention deficit hyperactivity disorder (ADHD)/
Hyperthyroidism/
Brain disorders/
Nervous system disorders/
Psychological disorders/
Emotional/ stress at work or in a relationship
I would suggest you start taking life easy & talk about your stress to someone, get the full-body test done.
1- Meditate for 5 minutes after every hour.
SIT STRAIGHT & CLOSE YOUR EYES
BREATH IN – EXPAND THE STOMACH INHALE DEEPLY
BREATH OUT- CONTRACT THE STOMACH – EXHALE SLOWLY
REPEAT IT 5-10 TIMES.
2- STOP SUGAR, CHOCOLATE & CAFFEINE( tea & coffee immediately
3- For 21 DAYS, completely avoid dairy, animal products, gluten( wheat), nuts & seeds
4- Eat as light food as possible, like khichdi, soup, porridge, poha , with lots of vegetables and salt & pepper only
Drink coconut water first thing in the morning for 21 days
5- Eat only homemade food.
6-Start Magnesium citrate 400mg 1- after breakfast and 2- 30 minutes before going to bed
7- Join a yoga class. attend 4-5 days a week.
8- Dance for 5-10 minutes every day more if you enjoy it / join a dance class
** There are various reasons behind burning sensation while breathing. start with this and send me the reports.
This is a good sign 🙂
When you feel confused, it is a sign that your mind is expanding a little more.
I know when you are caught up in the web of confusion, this might not make sense to you.
When there are disturbing times, you need more centering/ being with yourself time.
Center yourself, and accept that this is okay and it shall pass too.
The more you agitate or go against the situation, it will become worse.
accept, surrender and go with the flow.
*Focus on what you know and what is happening RIGHT AT THAT MOMENT.
*Be patient.
You are confusing. It means things are changing-
let the things unfold a little bit more before you make a decision.
Be at peace with that, and NOBODY knows the answer in the first place.
Just accept the way things are and trust the process. DO NOT RESIST OR BE NEGATIVE ABOUT THEM.
When we resist, that means we are coming IN BETWEEN THE DIVINE PLANNING.

WHICH CAN BE  BIGGER & BETTER PLANNING FOR US.

Yes, these sound frequencies are incredible.
A few years ago, my brother worked with a scientist to create a machine for these excellent frequencies.
Which can take a person to their Delta, ThetaAlpha, and Beta levels to get the benefits of different frequencies, which can work on their harmony,  sleep, relaxation, meditation, and creativity.

1) Meditation and deep sleep in the night at the right time(10-11 pm)can help in increasing memory and focus. * You can attend my meditation sessions and then practice it every day on your own.

2) Stop eating artificial sugar, cola, alcohol, etc, switch to whole natural sugars.

3) Get involved in any sports activity and maintain a fit body.

4) Supplement- Brahmi and Omega-3 can be beneficial(follow the dose as per label/message me while buying)

Fix a time of the day, preferably early in the morning, and dedicate a clean and quiet space for meditation in your home.

Sit in the same space, which will you for sitting every day. Soon you will enjoy the bliss and get hooked to it, your day will not be the same without it.

It’s a tough situation and testing times. Your mental strength and a positive attitude can help you.

Stay centered, every day, sit for a meditation/ prayer/ chanting, sessions twice a day for at least 20 -30 minutes.

Or close your eyes, sit in silence and focus on the breath for 5 minutes after every one hour.

Daily exercise/yoga is a must to keep you positive.

Supplement- top up your vitamin D. Take 250 mg of magnesium citrate every night 30 minutes before going to bed. Take care. You can talk to me if you feel disturbed.

There are various types of OCD conditions
1- The first one which can make you feel very anxious.
You worry a lot, have so many doubts, so many unwanted thoughts appear in your mind
2- The second type is like repeatedly checking a door is locked, or thinking about the same thing again and again.
It`s a mental illness, there is no cure. While medication can reduce/eliminate the symptoms of OCD but the moment you stop the drug, your symptoms will return
Meditation and mindful breathing can really help in this condition.
I conduct free meditation twice every week, please do attend and I can schedule a 45 minutes free counseling for you.
*start drinking Reishi mushroom tea, it relaxes the mind.

I am extremely sorry about it, what you are going through is an important phase of your life. See you have two options-

1- to face difficult with optimism

2- to face difficulty with pessimism

I`m not saying it`s easy to stay positive in these testing times, but do we have a choice?

Try This-

1- The moment you get up, start writing a morning journal (1-page minimum), yes not after brushing or drinking water.

You are tapping your subconscious mind so you are not fully awake, whatever comes to you naturally.

2- Then a Gratitude prayer, thank at least 10 people who are helping you to live this life happily.

3- Pranayam minimum 15 minutes followed by yoga for 15-20 minutes followed by sitting peacefully for 15-20 minutes.

You can chant/silent sitting/concentrating on breath/ focus on ZEN music.

4- Keep yourself busy and centered throughout the day.

A mental breakdown happens when a person cannot handle life stress/difficult times/toxic people. So, regular state of stress leads to crying on small things.

Handle:

  • You can talk about it to a consultant
  • Check your Vitamin D & B-12. Take magnesium supplement 250mg before going to bed, it will help relax
  • Meditation, Yoga, Massage, Self-care are very effective tools

First of all, stop pleasing others. Take responsibility of your happiness into your hands. Until, your happiness is dependant upon another person, if the other person is nice to you, you will be happy, if the other person loves you, you will start loving yourself.

Start loving yourself unconditionally. Look at the mirror and say I Love You. You are the most beautiful girl on this earth. Say this 50-60 times every day. Read Lousie Hay Love yourself book.

Meditation & breathe work can really help you stay strong.

Please try this, put on music, close your eyes & focus on inhalation & exhalation for 5 breathes

Start humming & focus on the Heart chakra, the center of the chest.

Inhale, start humming, exhalation will be automatic

Try to do this 3 times a day for 10mins

Can take Magnesium citrate 250mg for 1-2 months twice daily-1st after BF & 2nd, 30mins before going to bed, it will relax your mind

BEAUTIFUL QUESTIONS!

yoga is union of mind, body and spirit.

Yoga is a reflection of the mind and body to go into a meditative state of mind naturally. In the first stage, we prepare ourselves with pranayams (Breath work).

2nd stage, we prepare our body with asanas (yoga postures)

In the third step, we slide   meditation naturally (sitting in silence/lying down the Shavasana)

In this process, the body gets toning of internal and outer body part (we can say exercise)

I am incredibly sorry for your loss. May her soul rest in eternal peace. please take care of your mum. I will appreciate it if it is low swipe few stories and read the way in answer. If you still need more help, please DM me take care and stay positive sit in silence and follow the great work to get centered

Start sitting for 10 minutes In the morning and 10 minutes in the evening. Fix a tinen Put an alarm Close your eyes Focus on breathing Inhale deep Exahale slow Repeat Pause Silence Continue to Join my meditation sessions to know more

I can firsthand that when you’re going through mething diffic

it’s hard to think positively, CAM WE CHANGE THE HAPPENING?

CAN WE CHANGE THE TIMING OF THE SITUATION? CAN WE CHARTER THE PAST OR FUTURE? If your sweer la NO Then you are already, ready to get out of this situation When nothing is in our hands, so why can’t we just KEEP OURSELF DETACHED. Start accepting & surrendering the UNIVERSAL POWER! THE DIVINE/GOC/ ALLAN JESUS.

Once you start seeing the good in everything whatever is happening, you will see that you are handling the same situation better than before.

Practice gratitude, Are there other things going on In your life that you are thankful for

Te example, pet them onto post-lines & stick

Initially when you are a beginner in this path, yes it’s important to sit in a quiet, dedicated, and closed room. Later on, when you start living a mindful and awakened life

There are few things which are really helpful but if you practice them every day.

1-MEDITATION

Spare time 15-20 minutes every day.

It will improve your focus, clarity and will keep you calm & happy.

2- EXERCISE

Exercise has both physical & mental benefits. It will keep you in better shape & boost yourself

esteem.

3-SLEEP

Sleeping around 10-11 pm and waking up around sunrise has immense benefits for our mental health

4-HELP OTHERS

When we dedicate a little time/ money to helping others, this has a BEAUTIFUL EFFECT on our

happiness.

5- GO OUTDOORS

Spending some time outside in nature/ park/ in the balcony will increase your energy, boost your mood.

6- Laugh for 10 minutes twice daily MAKE IT OR FAKE IT! For The Body is the same.

Intuitions is Highly Efficient.
Your purest intuitions are always correct, but those colored by your
thoughts & emotions may only be partially correct/completely wrong.
Start seeing them with this lens.
With practice, you can learn to assess your intuitive experience &
identify when they are more likely to be correct.
Start writing a morning journal.
It will tap your subconscious mind, and you will come to know what is
hidden inside you.
When we say Gut instinct/intuition, it means immediate understanding
of something; there’s no need to think it over or get another opinion-
you know.
Trusting your intuition is the ultimate act of trusting yourself.

In my opinion you should stop expecting anything from others.
For your peace of mind & good health.
Whatever you do, just do it for your happiness.
Either helping them/ giving money/ working for them.
Never expect anything in return.
This will allow you to experience less anxiety, less stress, less anger, less
frustration and other negative emotions.
For an example if you except respect from others and if you don not get
it, will you feel low?
If you excepting praise respect from others and you didn’t get it!
Will you makes you less worthy/ less beautiful/ less smart?
NO YOU WILL STILL REMAIN THE SAME BEAUTIFUL,
Smart, compassionate and an intelligent human bing.

Good question, as so many of us, are struggling with this situation.
There are few things which can really help in this condition.
1- BE KIND to yourself
Do not always criticize & judge yourself for the small/big things.
2- It's OK; IT SHALL PASS TOO.
Say this whenever you feel you are getting trapped in your own MENTAL WEB.
3- After waking up when you go to the washroom, look at the mirror, say to yourself
…….. (your name) I LOVE YOU. OH GOSH, YOU ARE SO BEAUTIFUL/HOT!
For good results, repeat it 100 times a day. ( for 30 days) whenever you are crossing the mirror, keep a
small mirror in your bag before going to bed.
4-EAT HEALTHY DIET, EXERCISE REGULARLY. (30-60 MINUTES)
5- Go to spa/ massage once a week to pamper yourself/ relax. 6-Spend time with people who make you
happy. Don't waste time on those who do not respect you or help you become – Meditate regularly.

Yes, you are not alone, it's very common especially in females, the strongest food cravings
hit when they are at their weakest point emotionally.

onsciously/unconsciously they turn to food when facing a difficult problem/ stressed/ feeling bored.
During the breakup/ fight with partner/ stress at work:(
ON TOP OF IT ALL THE COMFORT FOOD ARE DENSE IN CALORIES, RICH, CREAMY, SWEET, OR CRISPY/
CRUNCHY!
ACTION PLANE:
I know it sounds preachy but WORK ON YOUR STRESS.
If stress contributes to your emotional eating, try yoga, meditation, or deep breathing.
It gives you centeredness/ calmness and your will feel grounded and focused, Which helps in taking
better decisions.
IF BOREDOM IS YOUR ISSUE
Fight boredom. Instead of snacking when you're not hungry, distract yourself and substitute a
healthier behavior. Take a walk, dance, play with your pet, listen to music, read, write about it or call
a friend.
KEEP HEALTHY SNACKS HANDY
If you feel the urge to eat between meals, choose at healthy snack, such as fresh fruit, vegetable
sticks with hummus/ low-fat dip, nuts, or lotus. seeds( makhana)
Make own chocolate-based desserts with dates/ date paste at home.
KEEP YOURSELF FULL/ SATISFIED.

Yes, it’s frustrating & sometimes worrisome
But It’s so FUNNY/AMAZING to understand the phenomenon!
You are saying forgetting cause = STRESS.
I am saying STRESS & ANXIETY  is the cause of FORGETTINGNESS!
 
Stress & anxiety makes it harder to concentrate and lock in new information and skills.
*Think about a situation, you have kept your ID in the locker & could not find it today.
You are now stressed, nervous, start panicking…etc.
But still, you could NOT find it.
Then you sit down and trackback.
You still believe that it’s in the locker!
But now you are rested & CALM.
You started looking for it and found it in the locker!
It got stuck to the sidewall of the locker, but YOUR WERE IN SO MUCH STRESS THAT YOU COULD NOT SEE IT.
Depression, Lack of sleep, Medications- all can contribute to this condition.
TIPS:
STAY CALM AND MEDITATE EVERY DAY; IT WILL HELP YOU IN MENTAL ALERTNESS AND STRENGTH.
Create a FIXED PLACE FOR EVERYTHING & GIVE HOME TO EVERY ITEM/FILE.
ALWAYS KEEP THE THINGS IN THEIR APPROPRIATE PLACE, IT WILL HELP IN FINDING THEM EASILY.
Start writing down whatever is important to do every day, every week, and every month.
VERY GOOD QUESTION!
It depends upon YOU; the process which brings peace & calmness to you and takes you deeper into your own being is  BETTER MEDITATION FOR YOU.
DO NOT FORCE ANY PROCESS ON YOURSELF.
For example, If you sit for silent meditation, but your mind is scattered everywhere, and you are restless, frustrated, and start disliking the process of meditation and stop meditating.
This means silent meditation is difficult for you right now.
Initially, if you take the help of guided mediation/ mantra/chanting/music, and once you get the taste of
THE PEACE /YOUR OWN SILENT BEING, then you will start enjoying the SILENT MEDITATION/ any meditation.
Meditation is not our HABIT, so it takes time to settle in and getting used to it.
NO meditation is a bad meditation.
Thanks for such an important question!
I believe in the power of WRITING a MORNING JOURNAL.
Start your day with writing 1-3 pages/scribbling / write anything without THINKING
while you are half asleep and half wake up. DO NOT PLAN AND WRITE
This will  TAP YOUR SUBCONSCIOUS MIND.
You will get to know about your CALLING IN COUPLE OF MONTH.
It will unlock your creativity and will guide you about the future.
The only condition is consistency!
Please google “Julia Cameron” and read more about it.
Knowing what’s right for you will require trying out a lot of wrong things.
Once you listen to your inner voice and reflect on what made you happy during childhood, things will start getting clearer.
Try various things like writing, painting, drama, stage, singing, and I am sure you will get ARRACTED TO SOMETHING WHICH IS YOUR TRUE CALLING.
Meditation can really help in giving clarity to MIND.
Practice any meditation every day, morning and evening.
When in doubt, choose the kids.
There will be plenty of time later
to choose work.
— Anna Quindlen
I think if a woman intends to have children and RAISE them, it’s a full-time job.
It’s not about reproduction.
YOU ARE DOING AN IMPORTANT WORK; you are manufacturing the NEXT GENERATION OF PEOPLE.
HOW THE WORLD WILL BE TOMORROW WILL BE DETERMINE BY THE MOTHERS OF TODAY!
Next time when you say, ” I AM JUST A HOUSEWIFE.”
Think about the significance of BEING TO NURTURE 2-3  NEW LIVES.
It is an essential WORK/JOB.
If you think that the amount of money which you make will determine the value of YOUR LIFE.
I am sorry, NO
Money is just to procuring the things which you need.
In our System, the man was procuring, and the woman was taking care of THE BEAUTIFUL ASPECTS OF THE LIFE.
If there is NEED in the family, you should PROCURE.
It should not be because it is BETTER TO DO certain types of WORK to look confident/ smart/ modern woman.
You can remain HAPPY by loving your babies, singing, decorating the house, dancing, just being with your children.
Personally, I have always work from HOME, as I always felt that when my kids wake up and if they do not SEE ME in the home, what will happen to their little HEART & MIND.
I never stepped out from home without settling them and giving them food,
as I find JOY and HAPPINESS in doing so.
With divine grace, in all of my homes, we have ample staff, but I still LOVE to cook for my family,
as I truly believe that the WAY I AM COOKING FOR THEM WITH CARE, ATTENTION & LOVE NO ONE CAN COOK.

THE HOME IS HOME BECAUSE, OF MOM, we are holding the family.

I would recommend that Be grateful for what you have.
I know it’s easy to say this but you can only play with the CARDS WHICH YOU GOT IN THIS LIFE.
I am sure there are million people going through hardships you would never wish to face.
COUNT YOUR BLESSINGS.  Every single day.
ERASE the word “SHOULD ” from your vocabulary.
THERE IS NO PERFECT LIFE, embrace humanism, in yourself and others.
ALWAYS REMEMBER THAT THIS IS PHASE/ CHAPTER of your LIFE– the book isn’t closed yet.
MAKE A LIFE MOVIE/ CREATE A VISION BOARD of YOUR life and stay on the path.
Meditate every day; will give you mental strength and Clarity in life.
The most important is to check your SLEEP
1- Sleep deprivation can easily disrupt concentration/memory and attention.
Always go to bed around 10 and wake up around/ before sunrise.
You can take 250mg of magnesium citrate 30 minutes before going to bed and wear an eye mask.
Take the same tablet in the morning after breakfast.
Try to get 7 to 8 hours of sleep each night, it helps.
Exercise regularly so that you can get sound sleep.
2- Must spend some time every day in open-air/ garden/ nature.
3- My TOP advice to you will be to TRY MEDITATION.
Meditation/ mindfulness practices/ pranayama can certainly improve your concentration, give you a calm mind & better focus.
Sit in silence( 15-20 minutes) or use some sort of peace full music/ guided meditation whatever works for you.
every day two times morning and evening.
4- Every day dissolve yourself in an activity where you can forget yourself and BECOME  ONE WITH THAT ACTIVITY.
It can be MUSIC/ DANCING/ SINGING/ PAINTING/ COOKING/YOGA/ANYTHING WHICH WORKS FOR YOU.
Sit in silence and meditate every day, and align yourself with the universal energies.
Once that connection got established, your subconscious mind opens up to you, and you see that you can foresee things.
You will start reading the mind of another person and feel compassionate about everyone around you.
Your heart will open up.
2- start listening to your GUT; it’s essential.

3-Observe your energy levels

Pay attention to whether being around someone makes you feel tired or energetic.
Some people suck the life out of you and drag you down.
“If you don’t feel well around someone, your intuition is trying to tell you something,”
Listen to this and Take action.
Let’s dig deep into the issue and find out the reason behind it.
Sometimes the roots of such conditions are buried in your childhood.
Your surrounding/ upbringing/ relationship/ school/ bullying etc.
Please DM me. We will fix up a time and talk about it if you are ready.
Certain herbal supplements are helpful too.
Working on your mindset, meditation/ breathwork, and eating the right food can helps.
From tomorrow go out in the sunlight every morning the moment you wake up, at least for 15-minutes.
NLP works on the conditions like phobias, depression,  anxiety disorders, post-traumatic stress disorder, etc.
But it works differently for each individual.
Similarly, hypnosis can work in such conditions but be
careful as repeated hypnosis can derange the brain.
Trust your breathwork and determination it can create wonders for you.
We all are our masters, and we have the capacity to heal ourselves if we start trusting ourselves.
Stay strong, and you will get what you meant to get in this LIFE, Not more than that or less than that.

Just trust and surrender to the divine; things will start falling in place.

Thinking can not be stopped, It can stop its own accord
Let’s understand this
Compare your mind with the SKY.
Some days there are clouds, some days the sky is absolutely clean, there are days when there are dark clouds.
We never think there why there are clouds in the sky!
Similarly, our mind is like a sky and thoughts are like clouds.
some days we are happy there are fewer clouds ( thoughts), there are days of too many thoughts.
Do not judge your mind/ feel bad about it, whatever is the situation just be a WITNESS, WATCH the mind, and do not LOVE IT or HATE IT.
1- MEDITATE EVERYDAY
2- SIT IN SILENCE
3-WATCH YOUR MIND, ALLOW IT TOTAL FREEDOM.
LET IT RUN, DO NOT CONTROL IT BE A WITNESS.
Nothing is wrong in mind or in the thinking
4- THE MIND STOPPED BY ITSELF WHEN YOU SIT IN SILENCE.
Some day there will be a GAP of few seconds when there will be NO THOUGHTS.
Then a minute of silence, In those gaps you will have the taste of NO MIND.
Please read the previous answer to get the answer to your question.
For man or woman, we all need these the same things to live a healthy and happy life.
Start loving yourself, accept yourself, you will see the magic in YOU and around YOU.
CONTROL YOUR OWN THOUGHTS
STOP LETTING THEM CONTROL YOU.
Happiness is very subjective,
for someone having a JOB/WORK is happiness but for another person, it’s a PAIN!
In simple words
Manifesting is making EVERYTHING you want to feel and experience a REALITY
With your thoughts, actions, beliefs, and emotions.
You can read “The secret”-a very famous book on this ART.
Whatever is you desire, Make your intention AS CLEAR and PRECISE AS POSSIBLE.
BE AN ARTIST and paint /develop a detailed picture of what you WANT IN LIFE
GIVE IT A NAME/ SHAPE/  qualities, characteristics, values, etc.
Start living as if it has ALREADY DONE.
MAKE A LIFE MOVIE and soon it will become reality.
MEDITATE on it and write about it.
Go out and meet REAL PEOPLE.
Make REAL FRIENDS
Enjoy in small things of life,
Dance every day for at least 5 minutes to your kind of music.
Start your day by sitting going out in nature and doing MEDITATION, PRANAYAMA, & YOGA stretch BEFORE TOUCHING THE MOBILE.
Indulge yourself in the activities in which you like to do something CREATIVE every day.
CLEAN YOUR WARDROBE, CREATE AN ARTWORK, CLEAN YOUR GARDEN, MAKE A PHONE CALL TO THE A FRIEND/ RELATIVE, LEARN A NEW HOBBY.
SWITCH OFF YOUR MOBILE AT 9 PM and switch on after the morning ritual.
Set aside some quiet time and meditate over this
Pen down every day about this decision, good and bad both
Weigh pros and cons.
Envision the consequences of your actions.
Give yourself TIME and think again and again about it ( sleep over it)
BE KIND TO YOURSELF.
DON’T RUSH
Make an informed choice, but once you made up your MIND, then TAKE THE ACTION and  GO ALL ABOUT, GIVE YOUR 100%
For living a good healthy life we all should aim to work on all levels of wellbeing
1-PHYSICAL WELLBEING
2-MENTAL WELLBEING
3-EMOTIONAL WELLBEING
4-SPIRITUAL WELLBEING
*For physical wellbeing-
Wake up when the sun rises
Go to bed around 10
Eat after  sunrise
Stop eating when/ around sunset.
*Do some sort of exercise/ yoga/ weights every day it is IMPORTANT for physical & mental wellbeing.
** Every day schedule a time when you dance, laugh, and appreciate yourself.
DO NOT DEPEND ON OTHERS FOR RESPECT AND APPRECIATION, BE YOUR OWN MASTER.
There is a fun way to know more about yourself & your life and where you NEED TO WORK MORE.
Scroll down in my post and look for WELLBEING WHEEL.

Loneliness is a normal feeling but when left unchecked, it can be bad for your emotional and physical wellbeing.

First of all, let`s understand this

It`s ok to be alone but not Lonely. Listen to your inner voice. Start connecting with yourself. Start loving yourself. Look into the mirror & say I love you and I am the most beautiful girl in the world. It will release happy hormones in your body.

Laugh for 10 minutes everyday, fake it or make it, for the body its impact will be same!

Soon your mind starts responding to it. Interaction with people is meaningful but first of all, make sure who you are, what you like and what you want from life.

Join a group or attend online meditation sessions as it will give you clarity of mind and unblock your surpressed emotions,fear,anger and guilt.

Its divine grace. Meditation, breath-work, yoga keeps me calm, centered, and balance.

How so ever I am busy, my morning hours which I spend in Meditation, reading, or just spending time with myself/ in nature keep me calm and peaceful.

What you send to the universe, you will get the same like a magnet

If you think of blessings; you will be blessed

If you always think of problems, you will attract problems.

Let`s do this,

Promise me that you will stay positive and optimistic for a week! You will send only good thoughts and will remain strong

We will talk about this after a week over a call.

This week practice observing more and react less!

Try to meditate 10 minutes twice daily, focus on your breath inhale and exhale.

All the best

Meditation hi ek pukhta (100%) solution hai aapki problem ka.
Ek bar koshish kijiy
Subah uthte hi apna dhyan sans par lagaye
Pet par hath rakhe aur sans bhare( inhale) Sansko chod de, Pet ko sikod ( contract) exhale kar de.
Ye aap 10 -10 bar kare.
Jab bhi din me tome mile ise kare
Sone se pahle bhi kar ke do jaye.
Kisi bhi kam ki/ ghatna ka/ bara hone ki, jimewari na le.
Na achha aap ke karne se ho raha hai aur na hi bura aapke karne se ho raha hai.
Sab apne aap se hi ho raha hai, Bas khud ko beech se hata de,

Friday meditation attend kar le ek bar shayad thoda aur help ho jayegi

Let’s understand it otherwise.
How we deplete/lose our energy 🙂
STRESS & OVERWORK
NOT SITTING IN SILENCE & RELAXING THE BODY
ALWAYS THINKING MIND ( OCCUPIED)
NO EXERCISE & WATCHING ENDLESS TV
NOT BEING (OUTSIDE) IN THE NATURE IN FRESH AIR & SUNLIGHT
NOT EATING HIGH QUALITY ( ORGANIC AND LOCAL) RIGHT & LIGHT FRESH FOOD
EATING ANIMAL PRODUCTS & CHEMICAL LADEN FOOD
LACK OF VITAMINS AND MINERALS IN THE BODY.
How is clear to you now,
Eat a balanced plant-based diet, regular exercise. Drink more water. Say NO to caffeine & alcohol.
Get a good night’s sleep at the right time ( around 10) wake up around sunrise.
Reduce stress by doing pranayama and yoga every day or 4-5 times a week.
Get your whole body blood test done; we can look at deficiencies and work on them to enhance the energy levels.
INHALE & EXHALE 10 MINUTES IN THE MORNING AND EVENING ( hyper oxygenate yourself)