No child is born with an inferiority complex.It is the parents, the teachers, the society, the culture, which are responsible for creating the inferiority complex in the child.IT CREATES A MISRABLE SITUATIONAnd the only way for the child to get rid of it seems to be to prove himself worthy according to the expectations of others.If you wants to prove worthy in other’s eyes by betraying yourself , you never be happy, you will never BLOSSOM.Every one is UNIQUE and UNCOMPAIRABLE !If two individual can not be comparable then how can there be a one iINFERIOR and OTHER SUPERIOR?Is MERIGOLD is INFERIOR than a ROSE?NOThey both are unique in their INDIVIDUALITY.
– Earl Nightingale, radio speaker, author
WHICH CAN BE BIGGER & BETTER PLANNING FOR US.
1) Meditation and deep sleep in the night at the right time(10-11 pm)can help in increasing memory and focus. * You can attend my meditation sessions and then practice it every day on your own.
2) Stop eating artificial sugar, cola, alcohol, etc, switch to whole natural sugars.
3) Get involved in any sports activity and maintain a fit body.
4) Supplement- Brahmi and Omega-3 can be beneficial(follow the dose as per label/message me while buying)
Fix a time of the day, preferably early in the morning, and dedicate a clean and quiet space for meditation in your home.
Sit in the same space, which will you for sitting every day. Soon you will enjoy the bliss and get hooked to it, your day will not be the same without it.
It’s a tough situation and testing times. Your mental strength and a positive attitude can help you.
Stay centered, every day, sit for a meditation/ prayer/ chanting, sessions twice a day for at least 20 -30 minutes.
Or close your eyes, sit in silence and focus on the breath for 5 minutes after every one hour.
Daily exercise/yoga is a must to keep you positive.
Supplement- top up your vitamin D. Take 250 mg of magnesium citrate every night 30 minutes before going to bed. Take care. You can talk to me if you feel disturbed.
There are various types of OCD conditions
1- The first one which can make you feel very anxious.
You worry a lot, have so many doubts, so many unwanted thoughts appear in your mind
2- The second type is like repeatedly checking a door is locked, or thinking about the same thing again and again.
It`s a mental illness, there is no cure. While medication can reduce/eliminate the symptoms of OCD but the moment you stop the drug, your symptoms will return
Meditation and mindful breathing can really help in this condition.
I conduct free meditation twice every week, please do attend and I can schedule a 45 minutes free counseling for you.
*start drinking Reishi mushroom tea, it relaxes the mind.
I am extremely sorry about it, what you are going through is an important phase of your life. See you have two options-
1- to face difficult with optimism
2- to face difficulty with pessimism
I`m not saying it`s easy to stay positive in these testing times, but do we have a choice?
1- The moment you get up, start writing a morning journal (1-page minimum), yes not after brushing or drinking water.
You are tapping your subconscious mind so you are not fully awake, whatever comes to you naturally.
2- Then a Gratitude prayer, thank at least 10 people who are helping you to live this life happily.
3- Pranayam minimum 15 minutes followed by yoga for 15-20 minutes followed by sitting peacefully for 15-20 minutes.
You can chant/silent sitting/concentrating on breath/ focus on ZEN music.
4- Keep yourself busy and centered throughout the day.
A mental breakdown happens when a person cannot handle life stress/difficult times/toxic people. So, regular state of stress leads to crying on small things.
- You can talk about it to a consultant
- Check your Vitamin D & B-12. Take magnesium supplement 250mg before going to bed, it will help relax
- Meditation, Yoga, Massage, Self-care are very effective tools
First of all, stop pleasing others. Take responsibility of your happiness into your hands. Until, your happiness is dependant upon another person, if the other person is nice to you, you will be happy, if the other person loves you, you will start loving yourself.
Start loving yourself unconditionally. Look at the mirror and say I Love You. You are the most beautiful girl on this earth. Say this 50-60 times every day. Read Lousie Hay Love yourself book.
Meditation & breathe work can really help you stay strong.
Please try this, put on music, close your eyes & focus on inhalation & exhalation for 5 breathes
Start humming & focus on the Heart chakra, the center of the chest.
Inhale, start humming, exhalation will be automatic
Try to do this 3 times a day for 10mins
Can take Magnesium citrate 250mg for 1-2 months twice daily-1st after BF & 2nd, 30mins before going to bed, it will relax your mind
yoga is union of mind, body and spirit.
Yoga is a reflection of the mind and body to go into a meditative state of mind naturally. In the first stage, we prepare ourselves with pranayams (Breath work).
2nd stage, we prepare our body with asanas (yoga postures)
In the third step, we slide meditation naturally (sitting in silence/lying down the Shavasana)
In this process, the body gets toning of internal and outer body part (we can say exercise)
I am incredibly sorry for your loss. May her soul rest in eternal peace. please take care of your mum. I will appreciate it if it is low swipe few stories and read the way in answer. If you still need more help, please DM me take care and stay positive sit in silence and follow the great work to get centered
Start sitting for 10 minutes In the morning and 10 minutes in the evening. Fix a tinen Put an alarm Close your eyes Focus on breathing Inhale deep Exahale slow Repeat Pause Silence Continue to Join my meditation sessions to know more
I can firsthand that when you’re going through mething diffic
it’s hard to think positively, CAM WE CHANGE THE HAPPENING?
CAN WE CHANGE THE TIMING OF THE SITUATION? CAN WE CHARTER THE PAST OR FUTURE? If your sweer la NO Then you are already, ready to get out of this situation When nothing is in our hands, so why can’t we just KEEP OURSELF DETACHED. Start accepting & surrendering the UNIVERSAL POWER! THE DIVINE/GOC/ ALLAN JESUS.
Once you start seeing the good in everything whatever is happening, you will see that you are handling the same situation better than before.
Practice gratitude, Are there other things going on In your life that you are thankful for
Te example, pet them onto post-lines & stick
Initially when you are a beginner in this path, yes it’s important to sit in a quiet, dedicated, and closed room. Later on, when you start living a mindful and awakened life
There are few things which are really helpful but if you practice them every day.
Spare time 15-20 minutes every day.
It will improve your focus, clarity and will keep you calm & happy.
Exercise has both physical & mental benefits. It will keep you in better shape & boost yourself
Sleeping around 10-11 pm and waking up around sunrise has immense benefits for our mental health
When we dedicate a little time/ money to helping others, this has a BEAUTIFUL EFFECT on our
5- GO OUTDOORS
Spending some time outside in nature/ park/ in the balcony will increase your energy, boost your mood.
6- Laugh for 10 minutes twice daily MAKE IT OR FAKE IT! For The Body is the same.
Intuitions is Highly Efficient.
Your purest intuitions are always correct, but those colored by your
thoughts & emotions may only be partially correct/completely wrong.
Start seeing them with this lens.
With practice, you can learn to assess your intuitive experience &
identify when they are more likely to be correct.
Start writing a morning journal.
It will tap your subconscious mind, and you will come to know what is
hidden inside you.
When we say Gut instinct/intuition, it means immediate understanding
of something; there’s no need to think it over or get another opinion-
Trusting your intuition is the ultimate act of trusting yourself.
In my opinion you should stop expecting anything from others.
For your peace of mind & good health.
Whatever you do, just do it for your happiness.
Either helping them/ giving money/ working for them.
Never expect anything in return.
This will allow you to experience less anxiety, less stress, less anger, less
frustration and other negative emotions.
For an example if you except respect from others and if you don not get
it, will you feel low?
If you excepting praise respect from others and you didn’t get it!
Will you makes you less worthy/ less beautiful/ less smart?
NO YOU WILL STILL REMAIN THE SAME BEAUTIFUL,
Smart, compassionate and an intelligent human bing.
Good question, as so many of us, are struggling with this situation.
There are few things which can really help in this condition.
1- BE KIND to yourself
Do not always criticize & judge yourself for the small/big things.
2- It's OK; IT SHALL PASS TOO.
Say this whenever you feel you are getting trapped in your own MENTAL WEB.
3- After waking up when you go to the washroom, look at the mirror, say to yourself
…….. (your name) I LOVE YOU. OH GOSH, YOU ARE SO BEAUTIFUL/HOT!
For good results, repeat it 100 times a day. ( for 30 days) whenever you are crossing the mirror, keep a
small mirror in your bag before going to bed.
4-EAT HEALTHY DIET, EXERCISE REGULARLY. (30-60 MINUTES)
5- Go to spa/ massage once a week to pamper yourself/ relax. 6-Spend time with people who make you
happy. Don't waste time on those who do not respect you or help you become – Meditate regularly.
Yes, you are not alone, it's very common especially in females, the strongest food cravings
hit when they are at their weakest point emotionally.
onsciously/unconsciously they turn to food when facing a difficult problem/ stressed/ feeling bored.
During the breakup/ fight with partner/ stress at work:(
ON TOP OF IT ALL THE COMFORT FOOD ARE DENSE IN CALORIES, RICH, CREAMY, SWEET, OR CRISPY/
I know it sounds preachy but WORK ON YOUR STRESS.
If stress contributes to your emotional eating, try yoga, meditation, or deep breathing.
It gives you centeredness/ calmness and your will feel grounded and focused, Which helps in taking
IF BOREDOM IS YOUR ISSUE
Fight boredom. Instead of snacking when you're not hungry, distract yourself and substitute a
healthier behavior. Take a walk, dance, play with your pet, listen to music, read, write about it or call
KEEP HEALTHY SNACKS HANDY
If you feel the urge to eat between meals, choose at healthy snack, such as fresh fruit, vegetable
sticks with hummus/ low-fat dip, nuts, or lotus. seeds( makhana)
Make own chocolate-based desserts with dates/ date paste at home.
KEEP YOURSELF FULL/ SATISFIED.
THE HOME IS HOME BECAUSE, OF MOM, we are holding the family.
3-Observe your energy levels
Just trust and surrender to the divine; things will start falling in place.
Loneliness is a normal feeling but when left unchecked, it can be bad for your emotional and physical wellbeing.
First of all, let`s understand this
It`s ok to be alone but not Lonely. Listen to your inner voice. Start connecting with yourself. Start loving yourself. Look into the mirror & say I love you and I am the most beautiful girl in the world. It will release happy hormones in your body.
Laugh for 10 minutes everyday, fake it or make it, for the body its impact will be same!
Soon your mind starts responding to it. Interaction with people is meaningful but first of all, make sure who you are, what you like and what you want from life.
Join a group or attend online meditation sessions as it will give you clarity of mind and unblock your surpressed emotions,fear,anger and guilt.
Its divine grace. Meditation, breath-work, yoga keeps me calm, centered, and balance.
How so ever I am busy, my morning hours which I spend in Meditation, reading, or just spending time with myself/ in nature keep me calm and peaceful.
What you send to the universe, you will get the same like a magnet
If you think of blessings; you will be blessed
If you always think of problems, you will attract problems.
Let`s do this,
Promise me that you will stay positive and optimistic for a week! You will send only good thoughts and will remain strong
We will talk about this after a week over a call.
This week practice observing more and react less!
Try to meditate 10 minutes twice daily, focus on your breath inhale and exhale.
All the best
Meditation hi ek pukhta (100%) solution hai aapki problem ka.
Ek bar koshish kijiy
Subah uthte hi apna dhyan sans par lagaye
Pet par hath rakhe aur sans bhare( inhale) Sansko chod de, Pet ko sikod ( contract) exhale kar de.
Ye aap 10 -10 bar kare.
Jab bhi din me tome mile ise kare
Sone se pahle bhi kar ke do jaye.
Kisi bhi kam ki/ ghatna ka/ bara hone ki, jimewari na le.
Na achha aap ke karne se ho raha hai aur na hi bura aapke karne se ho raha hai.
Sab apne aap se hi ho raha hai, Bas khud ko beech se hata de,
Friday meditation attend kar le ek bar shayad thoda aur help ho jayegi