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Kundalini Meditation (Saturday Evening Session)
Event Type: Free Zoom, No Registration Required
Meeting ID: 863 8210 8643
4:30 – 5:00 PM – Introduction to the meditation
5:00- 6:00 PM – 1 Hour of Meditation
6:00-6:15- Meditation related Q&A and sharing
What to expect:
– Open mind and commitment for an hour
– Take a bath and wear fresh pair of clothes (optional)
– Be in a quiet and empty room where you allow yourself to move freely
– Yoga mat/ a comfortable surface to lie down
– Eye mask (optional)
– A happy face 🙂
About the Kundalini Meditation:
The meditation is one hour and has four stages, allowing you to fully immersed in the shaking & dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence.
This meditation is a highly effective way of unwinding and letting go at the end of the day.
**No prior meditation experience required, all are welcome to join 🙂 **
If you have any questions, please do not hesitate to get in touch with me at firstname.lastname@example.org
Looking forward to meditating with you all!
Lots of love & light,