Breath work and Silence Meditation (Sunday Morning Session)
February 26 @ 9:00 am - 10:00 am
Event Type: Free Zoom, Registration Required
Meeting ID: 870 6453 3452
Passcode: divine
Timings: 9AM UAE/ 10.30AM IST/ 5 AM GMT
Agenda:
9:00- 9:15 AM – Introduction to the meditation + sharing + Q&A
9:15- 10 AM – Meditation
Followed by Q& A and sharing ( optional)
Preparation:
– Open mind and commitment for an hour
– Yoga mat/ a comfortable surface to lie down
– Eye mask/blindfold
– A happy face
About the Meditation
Breath is the simplest & easiest anchor to meditate on, which you can easily integrate into your everyday life.
This guided meditation will help you center yourself with the help of breathwork & humming with the zen music.
You will easily glide into a blissful & tranquil state of mind.
It will result in, a pure body, less anxiety, stress, & depression.
***No prior meditation experience required, all are welcome to join
If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com
