Creamy White Pasta sauce (Alfredo sauce)

Super easy
Thick & creamy


  • 1/3 cup Wheat flour
  • 1 cup Cashew and Melon seeds
  • salt and black pepper to taste

Nut-free option

  • Use overnight soaked navy beans with melon seeds.

Gluten-free option

  • Replace wheat flour with equal quantity quinoa flour Or gluten-free flour


  • Dry roast the flour.
  • Blend the nuts and seeds with water to make creamy smooth milk.
  • Blend with a bit of water, then add the rest of the water to it and blend again.
  • Add milk to the flour and cook at slow flame.
  • Keep on mixing with the whisk so that it should not curdle.
  • Add salt & pepper and mix well.
  • Cook for about 10 minutes.
  • It's a thick creamy paste.


You can use it to make baked macaroni,  spaghetti, pasta, lasagna, flat noodles, white sauce ravioli, etc.
*Other than the pasta,  use this creamy, delicious sauce for the dressing, as a dip, add a creamy bed to flavor the pizza, vegetable roast, etc.
Be creative!