Creamy Tomato and bottle Gaurd Soup

Author Surekha Sadana
( Filling and satisfying soup) 
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Cuisine Indian
Servings 2 People
Calories 155 kcal


Soup 2

  • 5-10 mins Preparation time
  • 15 mins Cooking time

️Ingredients (2 soup bowl)

  • 4 small tomatoes with skin 
  • 1 cup Ghiya( bottle gaurd)
  • 2/2 Inch Raw fresh coconut 2x2 inch
  • 1 1/4 Cup water from steamer 

Dry spices 

  • Salt and pepper as per taste 
  • 1/2 tbsp Roasted cumin powder 


  • Fresh chopped coriander 



  • Slice the tomato
  • Fine chop the bottle gaurd ( it might remain hard after steaming)

  • Slice the coconut


  • 10-12 Mins Steam all of them

️Once cooked, blend them with water (from steamer)until you get the creamy smooth texture.

In a heated pan pour the blended liquid and add the spices.

  • 4-5 Cook for

Garnish with chopped coriander.


️You can replace fresh coconut with 3-4 soaked cashews.

Blend them with everything.


  • 80 cal 4 tomatoes
  • 22 cal 1 cup ghiya
  • 100 cal Coconut

Tips to complete the meal.

Add any one of these/ drink two bowl of this soup. 

Add 3-4tbs of cooked quinoa/rice/any millets to the soup.

️ Mash and spread an  ? on a slice of  sourdough bread, garnish with chopped onion, tomato, basil, lemon juice, salt and pepper.