Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
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Creamy Tomato and bottle Gaurd Soup

Author Surekha Sadana
( Filling and satisfying soup) 
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine Indian
Servings 2 People
Calories 155 kcal

Ingredients
  

Soup 2

  • 5-10 mins Preparation time
  • 15 mins Cooking time

️Ingredients (2 soup bowl)

  • 4 small tomatoes with skin 
  • 1 cup Ghiya( bottle gaurd)
  • 2/2 Inch Raw fresh coconut 2x2 inch
  • 1 1/4 Cup water from steamer 

Dry spices 

  • Salt and pepper as per taste 
  • 1/2 tbsp Roasted cumin powder 

Garnishing

  • Fresh chopped coriander 

Method

    Preparation

    • Slice the tomato
    • Fine chop the bottle gaurd ( it might remain hard after steaming)

    • Slice the coconut

    Cooking

    • 10-12 Mins Steam all of them

    ️Once cooked, blend them with water (from steamer)until you get the creamy smooth texture.

      In a heated pan pour the blended liquid and add the spices.

      • 4-5 Cook for

      Garnish with chopped coriander.

        Enjoy

          ️You can replace fresh coconut with 3-4 soaked cashews.

            Blend them with everything.

              Calories 

              • 80 cal 4 tomatoes
              • 22 cal 1 cup ghiya
              • 100 cal Coconut

              Tips to complete the meal.

                Add any one of these/ drink two bowl of this soup. 

                  Add 3-4tbs of cooked quinoa/rice/any millets to the soup.

                    ️ Mash and spread an  🥑 on a slice of  sourdough bread, garnish with chopped onion, tomato, basil, lemon juice, salt and pepper.