Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

Complete Protein powder Home made

Author: Surekha Sadana
Prep Time 10 mins
Total Time 10 mins

Ingredients
  

  • 200 gm Fresh /dried/frozen Green peas ( yellow)
  • 100 gm Almonds 
  • 100 gm Brown rice/ Amarnath/ buckwheat 
  • 200 gm Bengal gram /chana dal  
  • 100 gm Pumpkin seeds 
  • 200 gm Whole green moong  sprouted 

Raw

  • 60 gm Chia seeds 
  • 60 gm Flax seeds
  • 60 gm Hemp seeds 

Instructions
 

  • Overnight soak the almonds, brown rice, pumpkin seeds and chana dal separately(5-7 hrs) Soak green pea if using dried ones.
  • In the morning wash all the soaked ingredients well with fresh water. Spread a kitchen paper towel and dry all of them separately. Sun dry them / dehydrate then / oven dry them at 50C (with Fan)
  • Spread green peas and sprouts also with them. If using frozen peas then thaw them for 30 minutes and spread for drying. 
  • Once all the ingredients looks dried and crunchy, grind them separately in to a fine powder. ( must check by biting them Before grinding, they should be crispy) 
  • Grind the seeds to make the flour/ powder too. 
  • Once you have all the flours ready mix them well and store in a glass airtight container.  Preferably store in the fridge. It remains fresh at the room temperature also use within 15 days.
  • You can eat this powder with the glass of water or add in salads/ soups / milk/mix in any thing. 
  • You can mix cocoa powder and vanilla to the the entire mixture, if you are only adding it for sweet drinks.️I would not do that 🙂
  • 100 gms of this protein powder gives you 30 gms of protein
  • Drink this protein powder after workout. (within 30 minutes) 
  • Adults can use this protein powder 30g/per day. (2tbs)
  • Above 60 age use only 20 g/per day

Notes

Kidney patients please must consult your doctor before consuming this/ any protein powder.