100 grams of chia seeds contain 631 mg of calcium. 

There are two types of chia seeds

• Black 
• white
• Black and white chia seeds has same nutritional values.

How to soak the chia seeds

Ingredients 

• 1/4 cup chia seeds 
• 1 1/2 cup drinking water.

Method

• In a deep container add 1 cup of water and the chia seeds, mix well. 
• In a deep container add 1 cup of water and the chia seeds, mix well. 
• Now wait for 30 minutes to an hour.
• You will get a gelatinous texture.

️Now store it in the fridge, they remain fresh for a week.

Use when you need to add in smoothies/ water/pudding etc.

️ One of the best/ simplest ways to include chia seeds in your lifestyle, add them to water 

️Add 1-2 tbs of soaked chia to a glass of water, stir and drink 

️To give your drink some flavor, you can add chopped fruit/ squeeze in a lemon juice/ lime/pineapple/ peach orange