Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Chia flavored water

Author surekha Sadana
Calcium boost #3 
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients
  

 100 grams of chia seeds contain 631 mg of calcium. 

    There are two types of chia seeds

    • Black 
    • white
    • Black and white chia seeds has same nutritional values.

    How to soak the chia seeds

      Ingredients 

      • 1/4 cup chia seeds 
      • 1 1/2 cup drinking water.

      Method

      • In a deep container add 1 cup of water and the chia seeds, mix well. 
      • In a deep container add 1 cup of water and the chia seeds, mix well. 
      • Now wait for 30 minutes to an hour.
      • You will get a gelatinous texture.

      ️Now store it in the fridge, they remain fresh for a week.

        Use when you need to add in smoothies/ water/pudding etc.

          ️ One of the best/ simplest ways to include chia seeds in your lifestyle, add them to water 

            ️Add 1-2 tbs of soaked chia to a glass of water, stir and drink 

              ️To give your drink some flavor, you can add chopped fruit/ squeeze in a lemon juice/ lime/pineapple/ peach orange