Surekha Sadana
Holistic Health Coach
Nutrition | Lifestyle | Inner work
hello@surekhasadana.com

 

Beetroot Salad

Author Surekha Sadana
Amazing Beet and cucumber salad with yogurt dressing.️
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins

Ingredients
  

️Skin glow

    Endurance 

      ️Iron rich 

        ️High fiber 

          Ingredients 

          • 2 Cubes Steamed beetroot
          • 3 Cubes Raw cucumber (with skin) 
          • 1 Spring onion chopped 

          Yogurt Dressing 

            Ingredients 

            • 1 tbsp Dill leaves fine chopped 
            • 2 tbsp Mint leaves fine chopped 
            • 1/2 Cup Coconut/non dairy yogurt 
            • 1 clove Garlic crushed
            • 1 tbsp Lemon juice/ vinegar 
            • Salt and chilly powder 

            Method

              Preparation

              • Wash and steam the beetroot with the skin.
              • Wash the cucumber and cut in cubes
              • Wash and chop mint, dill, spring onion.
              • Mash the garlic.

              Prepare the dressing 

              • Blend the yogurt and add all the ingredients under dressing into it. 
              • Mix well with a spoon and keep aside for a while, so that every thing releases it’s flavor in to the yogurt.

              ️ In a salad bowl add beet, cucumber and onion. 

              • Pour the dressing over it.
              • Mix and enjoy the flavorful salad️

              To complete the meal 

              • You can add cooked chickpeas, avocado, fine chopped onion, tomato and garnish with coriander leaves. 

              ️Balanced lunch 

              • Chick pea - Protein
              • Avocado - fat 
              • Yogurt dressing - fat 
              • Veggies-Onion, tomato,
              • coriander and lemon juice 

              Beet root -great source of fiber, folate ,manganese, potassium, iron, and vitamin C.