Beetroot Salad

Author Surekha Sadana
Amazing Beet and cucumber salad with yogurt dressing.️
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes


️Skin glow


️Iron rich 

️High fiber 


  • 2 Cubes Steamed beetroot
  • 3 Cubes Raw cucumber (with skin) 
  • 1 Spring onion chopped 

Yogurt Dressing 


  • 1 tbsp Dill leaves fine chopped 
  • 2 tbsp Mint leaves fine chopped 
  • 1/2 Cup Coconut/non dairy yogurt 
  • 1 clove Garlic crushed
  • 1 tbsp Lemon juice/ vinegar 
  • Salt and chilly powder 



  • Wash and steam the beetroot with the skin.
  • Wash the cucumber and cut in cubes
  • Wash and chop mint, dill, spring onion.
  • Mash the garlic.

Prepare the dressing 

  • Blend the yogurt and add all the ingredients under dressing into it. 
  • Mix well with a spoon and keep aside for a while, so that every thing releases it’s flavor in to the yogurt.

️ In a salad bowl add beet, cucumber and onion. 

  • Pour the dressing over it.
  • Mix and enjoy the flavorful salad️

To complete the meal 

  • You can add cooked chickpeas, avocado, fine chopped onion, tomato and garnish with coriander leaves. 

️Balanced lunch 

  • Chick pea - Protein
  • Avocado - fat 
  • Yogurt dressing - fat 
  • Veggies-Onion, tomato,
  • coriander and lemon juice 

Beet root -great source of fiber, folate ,manganese, potassium, iron, and vitamin C.