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FAQ Auto immune diseases

Keep yourself hyper oxygenated by doing pranayam and meditation to increase the immunity.

All citrus fruits ,papaya, Kiwi & berries,coloured vegetables like bell peppers, broccoli,green leaves all are good to boost immunity.

Drink nut milk add a pinch of turmeric + black pepper,cacao powder and a soaked date to sweeten it.

Herbal teas are great way to clean the system and boost immunity.

Start your day with 1tsp of organic amla powder (indian gooseberry)

Cough relef- stops oil, ghee, dairy and all animal products for few days, you will a benefit in your condition.

Drinking ginger tea helps in cleansing the throat. Chew on licorice roots/drink tea made by boiling roots in the water.

There can be many reasons behind this Candida overgrowth
1-Eating processed, refined food and sugary food, Antibiotics
2-High Stress, Diabetes, and Week immunity system
3- Consuming contraceptives & Alcohol
Please try to look for the reason and work towards that.
Some things that support a healthy immune system are nutrients (especially vitamin D, vitamin A, zinc, antioxidants), adequate quality sleep, low stress, lack of toxin overload, good gut health, and a strong intestinal barrier.
1-STOP REFINED SUGAR, DAIRY, GLUTEN & OUTSIDE FOOD COMPLETLY for 21 days.
Supplements:
Fatigue- It’s due to a week immunity system & due to nutritional deficiencies, such as vitamin B6, essential fatty acids, & magnesium
Start Magnesium citrate 250mg ( 1-after breakfast, 2- 30min before going to bed )
B-6 -50mg once every day
Vitamin A (1500mcg) prefer drops -3 drops every day
Zinc-30mg -once every day on an empty stomach
Constipation- 1tbs of Triphala powder – mix in 1/4 cup of water, drink before going to bed – every day
Wash and soak 1/4 cup rice during the day and cook at night with the same water.
Preferably in terra cotta/ earthenware.
Once cooked, the texture should be like baby food ( mushy, watery)
Once it cools down ( warm), add a bit of salt( optional) 2-3 green whole chilies without washing them( we need bacteria from the tip of chilies)
Cover with the lid and keep it undisturbed the entire night.
In the morning, eat the fermented rice as it is no need to add anything.
In general eating more calories result in weight gain.
However, people with diabetes also need to choose what they eat carefully as some foods may cause a peak in blood sugar levels, which could lead to health complications.
For an example-
Give him a besan chilla with lots of veggies in it with 1 avocado mashed on the side.
You can add lemon dressing, salt, pepper, basil leaves to it.
Add these High-calorie foods that are also rich in nutrients :

Nuts( handful), seeds( 3tbs), 1 avocado, 2tbs nut butter, Raw coconut or coconut chips/ coconut milk

WORKING ON THESE ASPECTS CAN IMPROVE-
1-SLEEP AT RIGHT TIME ( around 10 and wake up around sunrise)
2-EXERCISE MORE every day
3-REDUCE STRESS LEVEL by yoga, and meditation
4- REDUCE WEIGHT with right eating and digesting well
5- REDUCE CARBOHYDRATE
Eat fewer carbs, and spread your carb intake throughout the day,
and choose low-GI carbs.
Like- brown rice, quinoa, oats, and sweet potatoes, etc.
6- STOP
DAIRY, ANIMAL PRODUCTS, REFINED SUGAR & REFINED OIL COMPLETELY.
7-EAT-
WHOLE PLANT-BASED HIGH FIBER DIET, VEGETABLES, FRUITS, NUTS & SEEDS.
8-GOOD TO ADD IN EVERYDAY DIET-
Cinamon, Garlic, fenugreek, turmeric, and ginger.
9- START SUPPLEMENT as per deficiencies.